6.6 km | 00:28:48 | 04:21/km日期: 2019-02-19 17:37 - 地點: 光操 - 天氣: 舒適 - 平均心率: 156 - 卡路里: 316 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'31" / 06'28" / 06'23" / 06'21" / 08'25" / 06'13" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'26") | 400 / 400 |
| 2 | | 04'36" (+00'30") | 400 / 800 |
| 3 | | 04'26" (+00'20") | 400 / 1200 |
| 4 | | 04'29" (+00'23") | 400 / 1600 |
| 5 | | 04'27" (+00'21") | 400 / 2000 |
| 6 | | 04'22" (+00'16") | 400 / 2400 |
| 7 | | 04'16" (+00'10") | 400 / 2800 |
| 8 | | 04'21" (+00'15") | 400 / 3199 |
| 9 | | 04'11" (+00'05") | 400 / 3599 |
| 10 | | 04'20" (+00'14") | 400 / 3999 |
| 11 | | 04'19" (+00'13") | 400 / 4399 |
| 12 | | 04'26" (+00'20") | 400 / 4800 |
| 13 | | 04'06" | 400 / 5200 |
| 14 | | 04'24" (+00'18") | 400 / 5600 |
| 15 | | 04'08" (+00'02") | 400 / 6000 |
| 16 | | 04'11" (+00'05") | 400 / 6400 |
| 17 | | 04'15" (+00'09") | 213 / 6613 |
800*8
跑116*2
114*2
112*2
110*2
休2分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
172.75 km 
adidas Boston 6 ADIZERO 累積 :
1444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'23" | 00:19'22" |
| 4 | 06'21" | 00:25'43" |
| 5 | 08'25" | 00:34'08" |
| 6 | 06'13" | 00:40'21" |
| 6.6 | 04'12" | 00:42'56" |
21704.7 km | 
439.5 km
展開計圈分析
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