|  全馬 | 03:29:28 | 04:57/km | 第24馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:29:28 | | 總名次 | 267 / 4096 | | 分組名次 | 96 / 1385 | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'49" | 00:44'17" | | 00:22'28" (+00'39") | | 00:22'54" (+01'05") | 00:46'55" (+02'38") | | 00:24'01" (+02'12") | | 00:23'38" (+01'49") | 00:47'46" (+03'29") | | 00:24'08" (+02'19") | | 00:29'18" (+07'29") | 00:57'41" (+13'24") | | 00:28'23" (+06'34") | |
日期: 2019-02-17 05:50 - 平均心率: 147 - 卡路里: 2563 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'07" | 1000 / 1000 | | 2 | | 04'16" (+00'09") | 1000 / 2000 | | 3 | | 04'33" (+00'26") | 1000 / 3000 | | 4 | | 04'19" (+00'12") | 1000 / 4000 | | 5 | | 04'31" (+00'24") | 1000 / 5000 |
| 6 | | 04'28" (+00'21") | 1000 / 6000 | | 7 | | 04'25" (+00'18") | 1000 / 7000 | | 8 | | 04'38" (+00'31") | 1000 / 8000 | | 9 | | 04'26" (+00'19") | 1000 / 9000 | | 10 | | 04'29" (+00'22") | 1000 / 10000 | | 11 | | 04'25" (+00'18") | 1000 / 11000 | | 12 | | 04'31" (+00'24") | 1000 / 12000 | | 13 | | 04'31" (+00'24") | 1000 / 13000 | | 14 | | 04'37" (+00'30") | 1000 / 14000 | | 15 | | 04'47" (+00'40") | 1000 / 15000 | | 16 | | 04'40" (+00'33") | 1000 / 16000 | | 17 | | 04'47" (+00'40") | 1000 / 17000 | | 18 | | 04'53" (+00'46") | 1000 / 18000 | | 19 | | 04'39" (+00'32") | 1000 / 19000 | | 20 | | 05'00" (+00'53") | 1000 / 20000 | | 21 | | 04'40" (+00'33") | 1000 / 21000 | | 22 | | 04'41" (+00'34") | 1000 / 22000 | | 23 | | 04'45" (+00'38") | 1000 / 23000 | | 24 | | 04'42" (+00'35") | 1000 / 24000 | | 25 | | 04'47" (+00'40") | 1000 / 25000 | | 26 | | 04'38" (+00'31") | 1000 / 26000 | | 27 | | 04'42" (+00'35") | 1000 / 27000 | | 28 | | 04'52" (+00'45") | 1000 / 28000 | | 29 | | 04'56" (+00'49") | 1000 / 29000 | | 30 | | 04'58" (+00'51") | 1000 / 30000 | | 31 | | 06'10" (+02'03") | 1000 / 31000 | | 32 | | 05'31" (+01'24") | 1000 / 32000 | | 33 | | 05'30" (+01'23") | 1000 / 33000 | | 34 | | 06'19" (+02'12") | 1000 / 34000 | | 35 | | 05'46" (+01'39") | 1000 / 35000 | | 36 | | 05'50" (+01'43") | 1000 / 36000 | | 37 | | 05'38" (+01'31") | 1000 / 37000 | | 38 | | 05'33" (+01'26") | 1000 / 38000 | | 39 | | 05'58" (+01'51") | 1000 / 39000 | | 40 | | 05'22" (+01'15") | 1000 / 40000 | | 41 | | 05'45" (+01'38") | 1000 / 41000 | | 42 | | 05'27" (+01'20") | 1000 / 42000 | | 43 | | 04'39" (+00'32") | 351 / 42351 |
提早開跑，前面速度催快一點，沒想到蚵仔寮過後, 太陽出來，還是要投降。
跑了四年全馬，在高雄主場終於撈到sub 330。 賽前宣言: 賽後評分: 交管溝通再加強，沿路不少用路人，抱怨不斷。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 188.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'17" | 00:08'24" | | 3 | 04'34" | 00:12'58" | | 4 | 04'19" | 00:17'17" | | 5 | 04'32" | 00:21'49" | | 6 | 04'28" | 00:26'17" | | 7 | 04'26" | 00:30'43" | | 8 | 04'39" | 00:35'22" | | 9 | 04'26" | 00:39'48" | | 10 | 04'29" | 00:44'17" | | 11 | 04'25" | 00:48'42" | | 12 | 04'32" | 00:53'14" | | 13 | 04'32" | 00:57'46" | | 14 | 04'38" | 01:02'24" | | 15 | 04'47" | 01:07'11" | | 16 | 04'41" | 01:11'52" | | 17 | 04'47" | 01:16'39" | | 18 | 04'53" | 01:21'32" | | 19 | 04'40" | 01:26'12" | | 20 | 05'00" | 01:31'12" | | 21 | 04'40" | 01:35'52" | | 22 | 04'42" | 01:40'34" | | 23 | 04'46" | 01:45'20" | | 24 | 04'42" | 01:50'02" | | 25 | 04'48" | 01:54'50" | | 26 | 04'38" | 01:59'28" | | 27 | 04'42" | 02:04'10" | | 28 | 04'53" | 02:09'03" | | 29 | 04'56" | 02:13'59" | | 30 | 04'59" | 02:18'58" | | 31 | 06'11" | 02:25'09" | | 32 | 05'31" | 02:30'40" | | 33 | 05'30" | 02:36'10" | | 34 | 06'20" | 02:42'30" | | 35 | 05'46" | 02:48'16" | | 36 | 05'50" | 02:54'06" | | 37 | 05'38" | 02:59'44" | | 38 | 05'34" | 03:05'18" | | 39 | 05'59" | 03:11'17" | | 40 | 05'22" | 03:16'39" | | 41 | 05'46" | 03:22'25" | | 42 | 05'27" | 03:27'52" | | 42.4 | 04'38" | 03:29'30" |
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