Runner 2019/02/17 訓練日誌

Runner --
ID 17129

20 位追隨者

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Runner

全馬 | 05:05:32 | 07:14/km | 第44馬

2019 第10屆高雄MIZUNO國際馬拉松

官方成績
日期	2019-02-17
成績	05:05:32
總名次	2579 / 4802
分組名次	937 / 1629
平均速度	07:14/km

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'28")

00:29'28"

01:01'30"

10 km

(01:01'30")

00:32'02" (+02'34")

15 km

(01:32'22")

00:30'52" (+01'24")

01:03'33" (+02'03")

20 km

(02:05'03")

00:32'41" (+03'13")

25 km

(02:40'51")

00:35'48" (+06'20")

01:11'53" (+10'23")

30 km

(03:16'56")

00:36'05" (+06'37")

35 km

(03:55'20")

00:38'24" (+08'56")

01:20'37" (+19'07")

40 km

(04:37'33")

00:42'13" (+12'45")

Finish

(05:05:32)

日期: 2019-02-17 05:51 - 總爬升: 914 m - 平均心率: 165 - 卡路里: 2316 Cal - 總步數: 55242 - 平均步頻: 180 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'08"

(06'08")

06'05" (+00'28")

1005 / 1005

186 / 87

05'43"

(11'51")

05'40" (+00'03")

1006 / 2012

186 / 94

05'49"

(17'40")

05'48" (+00'11")

1002 / 3014

181 / 94

05'49"

(23'29")

05'47" (+00'10")

1004 / 4019

182 / 94

06'00"

(29'29")

05'58" (+00'21")

1005 / 5024

184 / 90

展開計圈分析

05'48"

(35'17")

05'47" (+00'10")

1001 / 6025

184 / 93

08'48"

(44'05")

08'41" (+03'04")

1012 / 7037

142 / 80

06'06"

(50'11")

06'02" (+00'25")

1010 / 8047

186 / 88

05'46"

(55'57")

05'43" (+00'06")

1006 / 9054

183 / 94

05'40"

(01:01'37")

05'37"

1006 / 10060

187 / 94

06'50"

(01:08'27")

06'46" (+01'09")

1008 / 11069

169 / 87

06'17"

(01:14'44")

06'15" (+00'38")

1004 / 12073

186 / 85

05'55"

(01:20'39")

05'54" (+00'17")

1002 / 13076

186 / 90

05'52"

(01:26'31")

05'51" (+00'14")

1000 / 14076

186 / 91

06'01"

(01:32'32")

05'57" (+00'20")

1009 / 15085

185 / 90

07'01"

(01:39'33")

06'58" (+01'21")

1006 / 16092

167 / 85

05'58"

(01:45'31")

05'54" (+00'17")

1011 / 17103

185 / 91

07'40"

(01:53'11")

07'39" (+02'02")

1001 / 18104

178 / 73

06'00"

(01:59'11")

05'58" (+00'21")

1004 / 19108

185 / 90

06'05"

(02:05'16")

06'02" (+00'25")

1008 / 20116

184 / 89

08'08"

(02:13'24")

08'04" (+02'27")

1007 / 21124

173 / 71

06'04"

(02:19'28")

06'04" (+00'27")

1000 / 22124

183 / 89

07'57"

(02:27'25")

07'55" (+02'18")

1003 / 23127

173 / 72

07'29"

(02:34'54")

07'27" (+01'50")

1003 / 24131

185 / 72

06'13"

(02:41'07")

06'12" (+00'35")

1002 / 25133

185 / 86

08'42"

(02:49'49")

08'38" (+03'01")

1007 / 26141

175 / 65

06'14"

(02:56'03")

06'12" (+00'35")

1002 / 27143

184 / 87

06'53"

(03:02'56")

06'51" (+01'14")

1004 / 28148

186 / 78

07'48"

(03:10'44")

07'45" (+02'08")

1004 / 29152

184 / 69

06'27"

(03:17'11")

06'25" (+00'48")

1003 / 30156

182 / 85

10'35"

(03:27'46")

10'30" (+04'53")

1006 / 31162

170 / 55

06'35"

(03:34'21")

06'33" (+00'56")

1002 / 32165

183 / 82

06'38"

(03:40'59")

06'35" (+00'58")

1006 / 33172

183 / 82

07'43"

(03:48'42")

07'39" (+02'02")

1008 / 34180

180 / 72

06'57"

(03:55'39")

06'55" (+01'18")

1003 / 35184

180 / 79

08'56"

(04:04'35")

08'55" (+03'18")

1000 / 36184

177 / 63

06'55"

(04:11'30")

06'52" (+01'15")

1007 / 37191

182 / 79

07'52"

(04:19'22")

07'48" (+02'11")

1008 / 38200

188 / 68

10'17"

(04:29'39")

10'13" (+04'36")

1006 / 39206

183 / 53

08'35"

(04:38'14")

08'32" (+02'55")

1005 / 40212

186 / 62

09'14"

(04:47'28")

09'14" (+03'37")

1000 / 41212

182 / 59

08'32"

(04:56'00")

08'31" (+02'54")

1000 / 42212

179 / 65

09'24"

(05:05'24")

09'21" (+03'44")

1004 / 43216

165 / 64

Runner

留言

賽前宣言: 預計參考

賽後評分: 2013參加以來天氣最涼爽的一次，這次路線有改變，輕鬆的跑完。 44馬的心得 : 讓心中的樂團持續演奏吧!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 90.76 km

阿拖白色38號累積 : 2088.5 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'40"	00:11'47"
3	05'52"	00:17'39"
4	05'49"	00:23'28"
5	06'00"	00:29'28"
6	05'48"	00:35'16"
7	08'48"	00:44'04"
8	05'56"	00:50'00"
9	05'50"	00:55'50"
10	05'40"	01:01'30"
11	06'50"	01:08'20"
12	06'15"	01:14'35"
13	05'56"	01:20'31"
14	05'52"	01:26'23"
15	05'59"	01:32'22"
16	06'59"	01:39'21"
17	05'59"	01:45'20"
18	07'40"	01:53'00"
19	06'00"	01:59'00"
20	06'03"	02:05'03"
21	08'07"	02:13'10"
22	06'05"	02:19'15"
23	07'57"	02:27'12"
24	07'29"	02:34'41"
25	06'10"	02:40'51"
26	08'42"	02:49'33"
27	06'15"	02:55'48"
28	06'51"	03:02'39"
29	07'48"	03:10'27"
30	06'29"	03:16'56"
31	09'08"	03:26'04"
32	08'01"	03:34'05"
33	06'34"	03:40'39"
34	07'42"	03:48'21"
35	06'59"	03:55'20"
36	08'58"	04:04'18"
37	06'51"	04:11'09"
38	07'48"	04:18'57"
39	10'05"	04:29'02"
40	08'31"	04:37'33"
41	09'35"	04:47'08"
42	08'27"	04:55'35"
43	09'33"	05:05'08"
43.2	07'52"	05:06'24"