|  全馬 | 08:28:56 | 12:03/km | 第47馬| 官方成績 | | 日期 | 2019-02-16 | | 成績 | 08:28:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'22" (+06'54") | 01:23'56" (+00'36") | | 00:40'34" (+04'06") | | 00:36'28" | 01:23'20" | | 00:46'52" (+10'24") | | 00:43'56" (+07'28") | 01:37'58" (+14'38") | | 00:54'02" (+17'34") | | 00:52'40" (+16'12") | 01:46'04" (+22'44") | | 00:53'24" (+16'56") | |
日期: 2019-02-16 07:00 - 總爬升: 571 m - 平均心率: 107 - 卡路里: 2174 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'57" (+02'54") | 1000 / 1000 | | 2 | | 08'04" (+02'01") | 1000 / 2000 | | 3 | | 08'31" (+02'28") | 1000 / 3000 | | 4 | | 08'30" (+02'27") | 1000 / 4000 | | 5 | | 09'17" (+03'14") | 1000 / 5000 |
| 6 | | 07'03" (+01'00") | 1000 / 6000 | | 7 | | 07'29" (+01'26") | 1000 / 7000 | | 8 | | 11'24" (+05'21") | 1000 / 8000 | | 9 | | 07'03" (+01'00") | 1000 / 9000 | | 10 | | 07'24" (+01'21") | 1000 / 10000 | | 11 | | 10'12" (+04'09") | 1000 / 11000 | | 12 | | 06'03" | 1000 / 12000 | | 13 | | 06'20" (+00'17") | 1000 / 13000 | | 14 | | 07'21" (+01'18") | 1000 / 14000 | | 15 | | 06'37" (+00'34") | 1000 / 15000 | | 16 | | 08'31" (+02'28") | 1000 / 16000 | | 17 | | 11'27" (+05'24") | 1000 / 17000 | | 18 | | 08'06" (+02'03") | 1000 / 18000 | | 19 | | 11'20" (+05'17") | 1000 / 19000 | | 20 | | 07'25" (+01'22") | 1000 / 20000 | | 21 | | 07'57" (+01'54") | 1000 / 21000 | | 22 | | 08'33" (+02'30") | 1000 / 22000 | | 23 | | 12'19" (+06'16") | 1000 / 23000 | | 24 | | 06'49" (+00'46") | 1000 / 24000 | | 25 | | 08'16" (+02'13") | 1000 / 25000 | | 26 | | 11'44" (+05'41") | 1000 / 26000 | | 27 | | 16'53" (+10'50") | 1000 / 27000 | | 28 | | 06'48" (+00'45") | 1000 / 28000 | | 29 | | 10'48" (+04'45") | 1000 / 29000 | | 30 | | 07'47" (+01'44") | 1000 / 30000 | | 31 | | 08'22" (+02'19") | 1000 / 31000 | | 32 | | 18'02" (+11'59") | 1000 / 32000 | | 33 | | 09'27" (+03'24") | 1000 / 33000 | | 34 | | 07'38" (+01'35") | 1000 / 34000 | | 35 | | 09'08" (+03'05") | 1000 / 35000 | | 36 | | 08'24" (+02'21") | 1000 / 36000 | | 37 | | 10'47" (+04'44") | 1000 / 37000 | | 38 | | 16'11" (+10'08") | 1000 / 38000 | | 39 | | 07'37" (+01'34") | 1000 / 39000 | | 40 | | 10'21" (+04'18") | 1000 / 40000 | | 41 | | 17'46" (+11'43") | 1000 / 41000 | | 42 | | 10'12" (+04'09") | 1000 / 42000 | | 43 | | 08'04" (+02'01") | 1000 / 43000 | | 44 | | 07'17" (+01'14") | 1000 / 44000 | | 45 | | 09'03" (+03'00") | 1000 / 45000 | | 46 | | 13'36" (+07'33") | 1000 / 46000 | | 47 | | 09'31" (+03'28") | 1000 / 47000 | | 48 | | 12'59" (+06'56") | 1000 / 48000 | | 49 | | 10'09" (+04'06") | 1000 / 49000 | | 50 | | 08'47" (+02'44") | 1000 / 50000 | | 51 | | 08'00" (+01'57") | 1000 / 51000 | | 52 | | 07'52" (+01'49") | 1000 / 52000 |
賽前宣言: 加油 新年消脂馬 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 193.69 km  nike zoom Pegasus 35 累積 : 6453.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 08'05" | 00:17'03" | | 3 | 08'32" | 00:25'35" | | 4 | 08'30" | 00:34'05" | | 5 | 09'17" | 00:43'22" | | 6 | 07'04" | 00:50'26" | | 7 | 07'29" | 00:57'55" | | 8 | 11'25" | 01:09'20" | | 9 | 07'04" | 01:16'24" | | 10 | 07'32" | 01:23'56" | | 11 | 10'05" | 01:34'01" | | 12 | 06'04" | 01:40'05" | | 13 | 06'20" | 01:46'25" | | 14 | 07'22" | 01:53'47" | | 15 | 06'37" | 02:00'24" | | 16 | 08'32" | 02:08'56" | | 17 | 11'28" | 02:20'24" | | 18 | 08'06" | 02:28'30" | | 19 | 11'21" | 02:39'51" | | 20 | 07'25" | 02:47'16" | | 21 | 07'58" | 02:55'14" | | 22 | 08'33" | 03:03'47" | | 23 | 12'19" | 03:16'06" | | 24 | 06'50" | 03:22'56" | | 25 | 08'16" | 03:31'12" | | 26 | 11'44" | 03:42'56" | | 27 | 16'54" | 03:59'50" | | 28 | 06'48" | 04:06'38" | | 29 | 10'48" | 04:17'26" | | 30 | 07'48" | 04:25'14" | | 31 | 08'23" | 04:33'37" | | 32 | 18'02" | 04:51'39" | | 33 | 09'28" | 05:01'07" | | 34 | 07'38" | 05:08'45" | | 35 | 09'09" | 05:17'54" | | 36 | 08'25" | 05:26'19" | | 37 | 10'47" | 05:37'06" | | 38 | 16'12" | 05:53'18" | | 39 | 07'38" | 06:00'56" | | 40 | 10'22" | 06:11'18" | | 41 | 17'46" | 06:29'04" | | 42 | 10'12" | 06:39'16" | | 43 | 08'04" | 06:47'20" | | 44 | 07'18" | 06:54'38" | | 45 | 09'03" | 07:03'41" | | 46 | 13'36" | 07:17'17" | | 47 | 09'32" | 07:26'49" | | 48 | 13'00" | 07:39'49" | | 49 | 10'09" | 07:49'58" | | 50 | 08'47" | 07:58'45" | | 51 | 08'01" | 08:06'46" | | 52 | 07'53" | 08:14'39" | | 52.7 | 20'33" | 08:28'59" |
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