| 好久沒跑甜甜圈賽了，因為身體微恙，只能盡力慢慢跑，還好遇到阿霖，兩個人邊聊天邊跑，5小時搞定42k後，就一路散步完成比賽，看到許多超馬的神 賽前宣言: 沒參加過,跑跑看
賽後評分: 最喜歡沒交管的比賽，慢慢跑，看到許多超馬神人 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 161.58 km  Asics Gel Kayano 24 累積 : 790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'42" | 00:14'21" | | 3 | 06'32" | 00:20'53" | | 4 | 06'31" | 00:27'24" | | 5 | 06'38" | 00:34'02" | | 6 | 07'01" | 00:41'03" | | 7 | 06'40" | 00:47'43" | | 8 | 06'33" | 00:54'16" | | 9 | 07'01" | 01:01'17" | | 10 | 06'25" | 01:07'42" | | 11 | 06'34" | 01:14'16" | | 12 | 06'49" | 01:21'05" | | 13 | 06'34" | 01:27'39" | | 14 | 06'27" | 01:34'06" | | 15 | 07'21" | 01:41'27" | | 16 | 06'30" | 01:47'57" | | 17 | 07'00" | 01:54'57" | | 18 | 06'14" | 02:01'11" | | 19 | 06'21" | 02:07'32" | | 20 | 06'47" | 02:14'19" | | 21 | 06'27" | 02:20'46" | | 22 | 06'25" | 02:27'11" | | 23 | 07'24" | 02:34'35" | | 24 | 06'33" | 02:41'08" | | 25 | 07'19" | 02:48'27" | | 26 | 07'00" | 02:55'27" | | 27 | 06'25" | 03:01'52" | | 28 | 07'52" | 03:09'44" | | 29 | 06'29" | 03:16'13" | | 30 | 06'21" | 03:22'34" | | 31 | 08'16" | 03:30'50" | | 32 | 06'11" | 03:37'01" | | 33 | 06'18" | 03:43'19" | | 34 | 08'41" | 03:52'00" | | 35 | 07'47" | 03:59'47" | | 36 | 07'39" | 04:07'26" | | 37 | 07'20" | 04:14'46" | | 38 | 07'37" | 04:22'23" | | 39 | 07'13" | 04:29'36" | | 40 | 07'40" | 04:37'16" | | 41 | 07'07" | 04:44'23" | | 42 | 06'56" | 04:51'19" | | 43 | 08'00" | 04:59'19" | | 44 | 10'12" | 05:09'31" | | 45 | 10'38" | 05:20'09" | | 46 | 10'11" | 05:30'20" | | 47 | 09'16" | 05:39'36" | | 48 | 09'01" | 05:48'37" | | 49 | 08'53" | 05:57'30" | | 49.0 | 10'04" | 05:57'43" |
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6 H | 49.0 km | 07:20/km | 第69馬
新北市
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