| 賽後評分: 草莓是一大賣點，中規中矩的比賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 201.89 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'52" | 00:12'23" | | 3 | 06'05" | 00:18'28" | | 4 | 05'38" | 00:24'06" | | 5 | 05'44" | 00:29'50" | | 6 | 06'05" | 00:35'55" | | 7 | 05'59" | 00:41'54" | | 8 | 07'15" | 00:49'09" | | 9 | 05'48" | 00:54'57" | | 10 | 04'57" | 00:59'54" | | 11 | 05'31" | 01:05'25" | | 12 | 06'40" | 01:12'05" | | 13 | 05'35" | 01:17'40" | | 14 | 06'01" | 01:23'41" | | 15 | 05'20" | 01:29'01" | | 16 | 05'56" | 01:34'57" | | 17 | 05'24" | 01:40'21" | | 18 | 06'01" | 01:46'22" | | 19 | 05'35" | 01:51'57" | | 20 | 06'14" | 01:58'11" | | 21 | 07'05" | 02:05'16" | | 22 | 07'30" | 02:12'46" | | 23 | 07'08" | 02:19'54" | | 24 | 05'42" | 02:25'36" | | 25 | 06'14" | 02:31'50" | | 26 | 06'08" | 02:37'58" | | 27 | 05'25" | 02:43'23" | | 28 | 05'13" | 02:48'36" | | 29 | 06'06" | 02:54'42" | | 30 | 06'11" | 03:00'53" | | 31 | 06'13" | 03:07'06" | | 32 | 06'30" | 03:13'36" | | 33 | 06'37" | 03:20'13" | | 34 | 07'34" | 03:27'47" | | 35 | 05'58" | 03:33'45" | | 36 | 05'50" | 03:39'35" | | 37 | 05'51" | 03:45'26" | | 38 | 06'03" | 03:51'29" | | 39 | 06'08" | 03:57'37" | | 40 | 06'51" | 04:04'28" | | 41 | 06'14" | 04:10'42" | | 42 | 06'36" | 04:17'18" | | 42.2 | 13'40" | 04:20'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:20:23 | 06:10/km | 第29馬
台中
留言 
展開計圈分析
