|  全馬 | 05:02:17 | 07:09/km | 第25馬| 官方成績 | | 日期 | 2019-02-16 | | 成績 | 05:02:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" | 01:02'18" | | 00:32'15" (+02'12") | | 00:32'02" (+01'59") | 01:06'38" (+04'20") | | 00:34'36" (+04'33") | | 00:40'56" (+10'53") | 01:16'07" (+13'49") | | 00:35'11" (+05'08") | | 00:41'26" (+11'23") | 01:18'12" (+15'54") | | 00:36'46" (+06'43") | |
日期: 2019-02-16 07:00 - 總爬升: 607 m - 平均心率: 144 - 卡路里: 1967 Cal - 總步數: 55056 - 平均步頻: 182 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+01'37") | 1000 / 1000 | 170 / 87 | | 2 | | 05'45" (+00'38") | 1001 / 2001 | 192 / 90 | | 3 | | 05'55" (+00'48") | 1000 / 3002 | 190 / 88 | | 4 | | 05'51" (+00'44") | 1001 / 4003 | 191 / 89 | | 5 | | 06'06" (+00'59") | 1001 / 5004 | 190 / 85 |
| 6 | | 07'13" (+02'06") | 1000 / 6005 | 174 / 79 | | 7 | | 06'25" (+01'18") | 1000 / 7006 | 190 / 81 | | 8 | | 07'57" (+02'50") | 1002 / 8008 | 179 / 70 | | 9 | | 05'51" (+00'44") | 1002 / 9010 | 189 / 90 | | 10 | | 05'07" | 1000 / 10011 | 195 / 99 | | 11 | | 06'13" (+01'06") | 1001 / 11012 | 188 / 85 | | 12 | | 06'49" (+01'42") | 1000 / 12013 | 182 / 80 | | 13 | | 06'21" (+01'14") | 1002 / 13015 | 187 / 83 | | 14 | | 06'53" (+01'46") | 1000 / 14016 | 183 / 79 | | 15 | | 06'24" (+01'17") | 1002 / 15018 | 187 / 83 | | 16 | | 07'15" (+02'08") | 1003 / 16021 | 179 / 76 | | 17 | | 06'46" (+01'39") | 1001 / 17023 | 175 / 84 | | 18 | | 06'35" (+01'28") | 1000 / 18024 | 188 / 80 | | 19 | | 07'12" (+02'05") | 1000 / 19024 | 183 / 75 | | 20 | | 07'22" (+02'15") | 1000 / 20025 | 176 / 76 | | 21 | | 09'17" (+04'10") | 1000 / 21025 | 170 / 63 | | 22 | | 09'37" (+04'30") | 1000 / 22025 | 188 / 55 | | 23 | | 07'28" (+02'21") | 1000 / 23025 | 180 / 74 | | 24 | | 06'41" (+01'34") | 1001 / 24027 | 183 / 81 | | 25 | | 08'30" (+03'23") | 1002 / 25029 | 183 / 63 | | 26 | | 07'50" (+02'43") | 1001 / 26030 | 176 / 72 | | 27 | | 06'01" (+00'54") | 1001 / 27032 | 187 / 88 | | 28 | | 05'53" (+00'46") | 1001 / 28034 | 189 / 89 | | 29 | | 08'55" (+03'48") | 1002 / 29036 | 181 / 61 | | 30 | | 06'56" (+01'49") | 1000 / 30036 | 183 / 78 | | 31 | | 07'26" (+02'19") | 1000 / 31037 | 179 / 74 | | 32 | | 08'27" (+03'20") | 1000 / 32038 | 173 / 67 | | 33 | | 10'07" (+05'00") | 1000 / 33039 | 181 / 54 | | 34 | | 08'58" (+03'51") | 1000 / 34039 | 177 / 62 | | 35 | | 06'09" (+01'02") | 1000 / 35039 | 184 / 87 | | 36 | | 07'05" (+01'58") | 1001 / 36041 | 183 / 76 | | 37 | | 07'54" (+02'47") | 1001 / 37043 | 168 / 74 | | 38 | | 07'27" (+02'20") | 1001 / 38044 | 180 / 74 | | 39 | | 07'55" (+02'48") | 1001 / 39045 | 177 / 70 | | 40 | | 07'33" (+02'26") | 1002 / 40048 | 179 / 73 | | 41 | | 07'52" (+02'45") | 1000 / 41049 | 177 / 71 | | 42 | | 06'54" (+01'47") | 990 / 42039 | 183 / 78 |
 新竹銀子  賽前宣言: 再來一次 賽後評分: 今年吃好多草莓 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 233.12 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'41" | 00:12'25" | | 3 | 05'52" | 00:18'17" | | 4 | 05'50" | 00:24'07" | | 5 | 05'56" | 00:30'03" | | 6 | 07'11" | 00:37'14" | | 7 | 06'20" | 00:43'34" | | 8 | 07'35" | 00:51'09" | | 9 | 06'09" | 00:57'18" | | 10 | 05'00" | 01:02'18" | | 11 | 05'42" | 01:08'00" | | 12 | 07'09" | 01:15'09" | | 13 | 06'03" | 01:21'12" | | 14 | 06'59" | 01:28'11" | | 15 | 06'09" | 01:34'20" | | 16 | 07'11" | 01:41'31" | | 17 | 06'01" | 01:47'32" | | 18 | 07'12" | 01:54'44" | | 19 | 06'31" | 02:01'15" | | 20 | 07'41" | 02:08'56" | | 21 | 08'22" | 02:17'18" | | 22 | 09'02" | 02:26'20" | | 23 | 08'38" | 02:34'58" | | 24 | 06'46" | 02:41'44" | | 25 | 08'08" | 02:49'52" | | 26 | 07'50" | 02:57'42" | | 27 | 06'23" | 03:04'05" | | 28 | 05'56" | 03:10'01" | | 29 | 07'25" | 03:17'26" | | 30 | 07'37" | 03:25'03" | | 31 | 07'21" | 03:32'24" | | 32 | 08'20" | 03:40'44" | | 33 | 08'34" | 03:49'18" | | 34 | 10'11" | 03:59'29" | | 35 | 07'00" | 04:06'29" | | 36 | 06'38" | 04:13'07" | | 37 | 07'01" | 04:20'08" | | 38 | 07'41" | 04:27'49" | | 39 | 07'38" | 04:35'27" | | 40 | 07'48" | 04:43'15" | | 41 | 07'43" | 04:50'58" | | 42 | 07'32" | 04:58'30" | | 42.0 | 91'49" | 05:02'17" |
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