36.0 km | 03:49:19 | 06:22/km日期: 2019-02-16 07:24 - 總爬升: 547 m - 平均心率: 153 - 卡路里: 1782 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 90% - PM2.5: 普通(44)
Pace: 06'23" / 05'57" / 05'59" / 06'15" / 06'20" / 06'47" / 05'56" / 07'06" / 06'27" / 06'15" / 14'37" / 06'28" / 11'01" / 06'10" / 06'26" / 34'05" / 07'30" / 06'56" / 05'43" / 05'31" / 23'32" / 05'57" / 05'01" / 05'47" / 05'34" / 05'25" / 08'18" / 06'00" / 06'30" / 05'50" / 18'02" / 06'23" / 06'14" / 05'43" / 05'38" / 05'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'23") | 1000 / 1000 |
2 | | 05'56" (+00'56") | 1000 / 2000 |
3 | | 05'59" (+00'59") | 1000 / 3000 |
4 | | 06'15" (+01'15") | 1000 / 4000 |
5 | | 06'19" (+01'19") | 1000 / 5000 |
6 | | 06'47" (+01'47") | 1000 / 6000 |
7 | | 05'55" (+00'55") | 1000 / 7000 |
8 | | 07'05" (+02'05") | 1000 / 8000 |
9 | | 06'27" (+01'27") | 1000 / 9000 |
10 | | 06'14" (+01'14") | 1000 / 10000 |
11 | | 05'57" (+00'57") | 1000 / 11000 |
12 | | 06'28" (+01'28") | 1000 / 12000 |
13 | | 11'00" (+06'00") | 1000 / 13000 |
14 | | 06'09" (+01'09") | 1000 / 14000 |
15 | | 06'26" (+01'26") | 1000 / 15000 |
16 | | 06'51" (+01'51") | 1000 / 16000 |
17 | | 07'30" (+02'30") | 1000 / 17000 |
18 | | 06'56" (+01'56") | 1000 / 18000 |
19 | | 05'42" (+00'42") | 1000 / 19000 |
20 | | 05'30" (+00'30") | 1000 / 20000 |
21 | | 05'49" (+00'49") | 1000 / 21000 |
22 | | 05'57" (+00'57") | 1000 / 22000 |
23 | | 05'00" | 1000 / 23000 |
24 | | 05'47" (+00'47") | 1000 / 24000 |
25 | | 05'33" (+00'33") | 1000 / 25000 |
26 | | 05'25" (+00'25") | 1000 / 26000 |
27 | | 08'17" (+03'17") | 1000 / 27000 |
28 | | 05'59" (+00'59") | 1000 / 28000 |
29 | | 06'30" (+01'30") | 1000 / 29000 |
30 | | 05'49" (+00'49") | 1000 / 30000 |
31 | | 07'28" (+02'28") | 1000 / 31000 |
32 | | 06'23" (+01'23") | 1000 / 32000 |
33 | | 06'14" (+01'14") | 1000 / 33000 |
34 | | 05'42" (+00'42") | 1000 / 34000 |
35 | | 05'37" (+00'37") | 1000 / 35000 |
36 | | 05'39" (+00'39") | 1000 / 36000 |
37 | | 06'30" (+01'30") | 7 / 36007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
236.62 km NIKE vaporfly flyknit 4%二代 累積 :
677.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'57" | 00:12'20" |
3 | 05'59" | 00:18'19" |
4 | 06'15" | 00:24'34" |
5 | 06'20" | 00:30'54" |
6 | 06'47" | 00:37'41" |
7 | 05'56" | 00:43'37" |
8 | 07'06" | 00:50'43" |
9 | 06'27" | 00:57'10" |
10 | 06'15" | 01:03'25" |
11 | 14'37" | 01:18'02" |
12 | 06'28" | 01:24'30" |
13 | 11'01" | 01:35'31" |
14 | 06'10" | 01:41'41" |
15 | 06'26" | 01:48'07" |
16 | 34'05" | 02:22'12" |
17 | 07'30" | 02:29'42" |
18 | 06'56" | 02:36'38" |
19 | 05'43" | 02:42'21" |
20 | 05'31" | 02:47'52" |
21 | 23'32" | 03:11'24" |
22 | 05'57" | 03:17'21" |
23 | 05'01" | 03:22'22" |
24 | 05'47" | 03:28'09" |
25 | 05'34" | 03:33'43" |
26 | 05'25" | 03:39'08" |
27 | 08'18" | 03:47'26" |
28 | 06'00" | 03:53'26" |
29 | 06'30" | 03:59'56" |
30 | 05'50" | 04:05'46" |
31 | 18'02" | 04:23'48" |
32 | 06'23" | 04:30'11" |
33 | 06'14" | 04:36'25" |
34 | 05'43" | 04:42'08" |
35 | 05'38" | 04:47'46" |
36 | 05'39" | 04:53'25" |
36.0 | 06'54" | 04:53'28" |