陳瑞斌 2019/02/15 訓練日誌

陳瑞斌新北市
ID 286702

43 位追隨者

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陳瑞斌

6 H | 48.0 km | 07:29/km | 第18馬

2019 臺北超級馬拉松

官方成績
日期	2019-02-15
成績	48.03 km
總名次	- / -
分組名次	- / -
平均速度	07:29/km

日期: 2019-02-15 00:01 - 平均心率: 152 - 卡路里: 2853 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'11"

(06'11")

06'11" (+00'09")

1000 / 1000

06'08"

(12'20")

06'08" (+00'06")

1000 / 2000

06'15"

(18'36")

06'15" (+00'13")

1000 / 3000

06'10"

(24'46")

06'10" (+00'08")

1000 / 4000

06'10"

(30'56")

06'10" (+00'08")

1000 / 5000

展開計圈分析

06'02"

(36'58")

06'02"

1000 / 6000

06'04"

(43'03")

06'04" (+00'02")

1000 / 7000

06'02"

(49'05")

06'02"

1000 / 8000

06'15"

(55'21")

06'15" (+00'13")

1000 / 9000

06'08"

(01:01'30")

06'08" (+00'06")

1000 / 10000

06'08"

(01:07'38")

06'08" (+00'06")

1000 / 11000

06'02"

(01:13'41")

06'02"

1000 / 12000

06'12"

(01:19'53")

06'12" (+00'10")

1000 / 13000

06'04"

(01:25'58")

06'04" (+00'02")

1000 / 14000

06'07"

(01:32'05")

06'07" (+00'05")

1000 / 15000

06'25"

(01:38'30")

06'25" (+00'23")

1000 / 16000

06'06"

(01:44'37")

06'06" (+00'04")

1000 / 17000

06'06"

(01:50'44")

06'06" (+00'04")

1000 / 18000

06'10"

(01:56'54")

06'10" (+00'08")

1000 / 19000

06'13"

(02:03'08")

06'13" (+00'11")

1000 / 20000

06'43"

(02:09'51")

06'43" (+00'41")

1000 / 21000

06'07"

(02:15'58")

06'07" (+00'05")

1000 / 22000

07'42"

(02:23'40")

07'42" (+01'40")

1000 / 23000

06'36"

(02:30'17")

06'36" (+00'34")

1000 / 24000

07'00"

(02:37'18")

07'00" (+00'58")

1000 / 25000

10'30"

(02:47'48")

10'30" (+04'28")

1000 / 26000

06'30"

(02:54'18")

06'30" (+00'28")

1000 / 27000

06'40"

(03:00'58")

06'40" (+00'38")

1000 / 28000

06'38"

(03:07'37")

06'38" (+00'36")

1000 / 29000

07'33"

(03:15'11")

07'33" (+01'31")

1000 / 30000

11'48"

(03:27'00")

11'48" (+05'46")

1000 / 31000

06'41"

(03:33'42")

06'41" (+00'39")

1000 / 32000

06'45"

(03:40'27")

06'45" (+00'43")

1000 / 33000

10'01"

(03:50'29")

10'01" (+03'59")

1000 / 34000

10'55"

(04:01'24")

10'55" (+04'53")

1000 / 35000

08'34"

(04:09'59")

08'34" (+02'32")

1000 / 36000

07'01"

(04:17'01")

07'01" (+00'59")

1000 / 37000

07'02"

(04:24'03")

07'02" (+01'00")

1000 / 38000

09'11"

(04:33'15")

09'11" (+03'09")

1000 / 39000

11'19"

(04:44'34")

11'19" (+05'17")

1000 / 40000

06'56"

(04:51'31")

06'56" (+00'54")

1000 / 41000

06'20"

(04:57'51")

06'20" (+00'18")

1000 / 42000

09'09"

(05:07'01")

09'09" (+03'07")

1000 / 43000

12'11"

(05:19'12")

12'11" (+06'09")

1000 / 44000

10'14"

(05:29'27")

10'14" (+04'12")

1000 / 45000

08'58"

(05:38'25")

08'58" (+02'56")

1000 / 46000

07'51"

(05:46'17")

07'51" (+01'49")

1000 / 47000

09'43"

(05:56'01")

09'43" (+03'41")

1000 / 48000

48小時的補給好好，咱們6H相對寒酸

賽前宣言: 去年沒跑到，今年補回來

賽後評分: 6H的補給可以再好一點
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

2月累積里程 : 143.88 km

mizuno Rider 18 黃累積 : 2643.9 km

TCX 上傳 | 5 years ago

大安, Joey Huang 和其他 4 人說推

留言

陳瑞斌太久沒跑，又是大半夜，跑得不要不要的

2019-02-16 11:46 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	06'09"	00:12'21"
3	06'16"	00:18'37"
4	06'10"	00:24'47"
5	06'10"	00:30'57"
6	06'02"	00:36'59"
7	06'05"	00:43'04"
8	06'02"	00:49'06"
9	06'16"	00:55'22"
10	06'09"	01:01'31"
11	06'08"	01:07'39"
12	06'03"	01:13'42"
13	06'12"	01:19'54"
14	06'05"	01:25'59"
15	06'07"	01:32'06"
16	06'25"	01:38'31"
17	06'07"	01:44'38"
18	06'14"	01:50'52"
19	06'03"	01:56'55"
20	06'14"	02:03'09"
21	06'43"	02:09'52"
22	06'07"	02:15'59"
23	07'42"	02:23'41"
24	06'37"	02:30'18"
25	07'01"	02:37'19"
26	10'30"	02:47'49"
27	06'30"	02:54'19"
28	06'40"	03:00'59"
29	06'39"	03:07'38"
30	07'34"	03:15'12"
31	11'49"	03:27'01"
32	06'50"	03:33'51"
33	06'37"	03:40'28"
34	10'02"	03:50'30"
35	13'07"	04:03'37"
36	08'15"	04:11'52"
37	07'02"	04:18'54"
38	07'03"	04:25'57"
39	09'11"	04:35'08"
40	11'20"	04:46'28"
41	06'56"	04:53'24"
42	06'21"	04:59'45"
43	09'09"	05:08'54"
44	12'12"	05:21'06"
45	10'15"	05:31'21"
46	08'58"	05:40'19"
47	07'52"	05:48'11"
48	09'43"	05:57'54"
48.0	14'45"	05:58'20"