42.6 km | 05:25:02 | 07:37/km日期: 2019-02-09 05:31 - 總爬升: 1253 m - 平均心率: 151 - 卡路里: 2378 Cal - 總步數: 53720 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 07'14" / 08'27" / 07'15" / 07'26" / 08'31" / 07'16" / 07'35" / 07'42" / 07'46" / 07'20" / 08'31" / 09'55" / 09'19" / 09'58" / 09'06" / 09'43" / 11'40" / 07'06" / 07'29" / 06'17" / 06'27" / 06'15" / 06'42" / 06'19" / 07'25" / 06'34" / 06'40" / 06'42" / 06'23" / 08'34" / 07'12" / 06'37" / 06'45" / 06'41" / 06'37" / 06'48" / 06'44" / 06'46" / 06'36" / 06'40" / 07'20" / 07'24" / 07'16" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'58") | 1000 / 1000 | 169 / 80 |
| 2 | | 08'32" (+02'14") | 1000 / 2001 | 162 / 72 |
| 3 | | 07'19" (+01'01") | 1000 / 3002 | 167 / 81 |
| 4 | | 07'31" (+01'13") | 1000 / 4003 | 167 / 79 |
| 5 | | 08'31" (+02'13") | 1000 / 5003 | 159 / 73 |
| 6 | | 07'16" (+00'58") | 1002 / 6006 | 163 / 83 |
| 7 | | 07'47" (+01'29") | 1000 / 7006 | 165 / 77 |
| 8 | | 08'14" (+01'56") | 1002 / 8009 | 164 / 73 |
| 9 | | 07'30" (+01'12") | 1001 / 9010 | 162 / 82 |
| 10 | | 07'22" (+01'04") | 1000 / 10010 | 166 / 81 |
| 11 | | 09'49" (+03'31") | 1002 / 11013 | 149 / 68 |
| 12 | | 09'13" (+02'55") | 1002 / 12015 | 147 / 73 |
| 13 | | 09'40" (+03'22") | 1001 / 13017 | 145 / 70 |
| 14 | | 10'12" (+03'54") | 1001 / 14019 | 137 / 71 |
| 15 | | 09'17" (+02'59") | 1000 / 15020 | 145 / 73 |
| 16 | | 11'41" (+05'23") | 1000 / 16021 | 151 / 56 |
| 17 | | 08'59" (+02'41") | 1001 / 17022 | 152 / 73 |
| 18 | | 07'08" (+00'50") | 1000 / 18022 | 169 / 82 |
| 19 | | 07'38" (+01'20") | 1000 / 19023 | 148 / 87 |
| 20 | | 06'18" | 1001 / 20024 | 177 / 89 |
| 21 | | 06'21" (+00'03") | 1002 / 21027 | 177 / 88 |
| 22 | | 06'30" (+00'12") | 1000 / 22028 | 176 / 87 |
| 23 | | 06'33" (+00'15") | 1003 / 23031 | 178 / 85 |
| 24 | | 06'31" (+00'13") | 1000 / 24032 | 177 / 86 |
| 25 | | 07'14" (+00'56") | 1000 / 25033 | 173 / 79 |
| 26 | | 06'57" (+00'39") | 1001 / 26035 | 176 / 81 |
| 27 | | 06'46" (+00'28") | 1001 / 27036 | 175 / 84 |
| 28 | | 06'44" (+00'26") | 1001 / 28038 | 173 / 85 |
| 29 | | 06'33" (+00'15") | 1002 / 29040 | 176 / 86 |
| 30 | | 09'09" (+02'51") | 1001 / 30041 | 149 / 73 |
| 31 | | 06'57" (+00'39") | 1001 / 31042 | 171 / 83 |
| 32 | | 06'57" (+00'39") | 1001 / 32043 | 175 / 81 |
| 33 | | 06'45" (+00'27") | 1002 / 33046 | 176 / 83 |
| 34 | | 06'50" (+00'32") | 1000 / 34047 | 176 / 82 |
| 35 | | 06'54" (+00'36") | 1000 / 35047 | 175 / 82 |
| 36 | | 06'48" (+00'30") | 1001 / 36049 | 175 / 83 |
| 37 | | 06'49" (+00'31") | 1000 / 37049 | 175 / 83 |
| 38 | | 06'40" (+00'22") | 1000 / 38050 | 176 / 84 |
| 39 | | 06'46" (+00'28") | 1001 / 39051 | 176 / 83 |
| 40 | | 07'14" (+00'56") | 1000 / 40051 | 174 / 79 |
| 41 | | 07'35" (+01'17") | 1001 / 41053 | 171 / 76 |
| 42 | | 07'10" (+00'52") | 1001 / 42054 | 172 / 80 |
| 43 | | 07'24" (+01'06") | 576 / 42630 | 171 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 125.01 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'27" | 00:15'41" |
| 3 | 07'15" | 00:22'56" |
| 4 | 07'26" | 00:30'22" |
| 5 | 08'31" | 00:38'53" |
| 6 | 07'16" | 00:46'09" |
| 7 | 07'35" | 00:53'44" |
| 8 | 07'42" | 01:01'26" |
| 9 | 07'46" | 01:09'12" |
| 10 | 07'20" | 01:16'32" |
| 11 | 08'31" | 01:25'03" |
| 12 | 09'55" | 01:34'58" |
| 13 | 09'19" | 01:44'17" |
| 14 | 09'58" | 01:54'15" |
| 15 | 09'06" | 02:03'21" |
| 16 | 09'43" | 02:13'04" |
| 17 | 11'40" | 02:24'44" |
| 18 | 07'06" | 02:31'50" |
| 19 | 07'29" | 02:39'19" |
| 20 | 06'17" | 02:45'36" |
| 21 | 06'27" | 02:52'03" |
| 22 | 06'15" | 02:58'18" |
| 23 | 06'42" | 03:05'00" |
| 24 | 06'19" | 03:11'19" |
| 25 | 07'25" | 03:18'44" |
| 26 | 06'34" | 03:25'18" |
| 27 | 06'40" | 03:31'58" |
| 28 | 06'42" | 03:38'40" |
| 29 | 06'23" | 03:45'03" |
| 30 | 08'34" | 03:53'37" |
| 31 | 07'12" | 04:00'49" |
| 32 | 06'37" | 04:07'26" |
| 33 | 06'45" | 04:14'11" |
| 34 | 06'41" | 04:20'52" |
| 35 | 06'37" | 04:27'29" |
| 36 | 06'48" | 04:34'17" |
| 37 | 06'44" | 04:41'01" |
| 38 | 06'46" | 04:47'47" |
| 39 | 06'36" | 04:54'23" |
| 40 | 06'40" | 05:01'03" |
| 41 | 07'20" | 05:08'23" |
| 42 | 07'24" | 05:15'47" |
| 43 | 07'16" | 05:23'03" |
| 42.6 | -5'-23" | 05:25'02" |
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