|  54.4 km | 07:06:12 | 07:50/km | 第11馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 07:06:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" | 01:03'18" | | 00:35'37" (+07'56") | | 00:36'09" (+08'28") | 01:08'19" (+05'01") | | 00:32'10" (+04'29") | | 00:39'11" (+11'30") | 01:29'07" (+25'49") | | 00:49'56" (+22'15") | | 00:34'43" (+07'02") | 01:22'16" (+18'58") | | 00:47'33" (+19'52") | | 00:53'07" (+25'26") | 01:32'44" (+29'26") | | 00:39'37" (+11'56") | |
日期: 2019-02-05 06:00 - 總爬升: 1244 m - 平均心率: 138 - 卡路里: 2766 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'34") | 1000 / 1000 | | 2 | | 05'18" | 1000 / 2000 | | 3 | | 05'27" (+00'09") | 1000 / 3000 | | 4 | | 05'28" (+00'10") | 1000 / 4000 | | 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 | | 7 | | 10'17" (+04'59") | 1000 / 7000 | | 8 | | 05'30" (+00'12") | 1000 / 8000 | | 9 | | 05'35" (+00'17") | 1000 / 9000 | | 10 | | 08'39" (+03'21") | 1000 / 10000 | | 11 | | 07'51" (+02'33") | 1000 / 11000 | | 12 | | 06'57" (+01'39") | 1000 / 12000 | | 13 | | 07'19" (+02'01") | 1000 / 13000 | | 14 | | 07'36" (+02'18") | 1000 / 14000 | | 15 | | 06'24" (+01'06") | 1000 / 15000 | | 16 | | 08'00" (+02'42") | 1000 / 16000 | | 17 | | 05'40" (+00'22") | 1000 / 17000 | | 18 | | 06'06" (+00'48") | 1000 / 18000 | | 19 | | 06'01" (+00'43") | 1000 / 19000 | | 20 | | 06'21" (+01'03") | 1000 / 20000 | | 21 | | 10'02" (+04'44") | 1000 / 21000 | | 22 | | 07'49" (+02'31") | 1000 / 22000 | | 23 | | 06'24" (+01'06") | 1000 / 23000 | | 24 | | 06'50" (+01'32") | 1000 / 24000 | | 25 | | 08'04" (+02'46") | 1000 / 25000 | | 26 | | 10'01" (+04'43") | 1000 / 26000 | | 27 | | 11'37" (+06'19") | 1000 / 27000 | | 28 | | 13'48" (+08'30") | 1000 / 28000 | | 29 | | 09'04" (+03'46") | 1000 / 29000 | | 30 | | 05'23" (+00'05") | 1000 / 30000 | | 31 | | 05'43" (+00'25") | 1000 / 31000 | | 32 | | 07'01" (+01'43") | 1000 / 32000 | | 33 | | 07'41" (+02'23") | 1000 / 33000 | | 34 | | 08'00" (+02'42") | 1000 / 34000 | | 35 | | 06'17" (+00'59") | 1000 / 35000 | | 36 | | 07'53" (+02'35") | 1000 / 36000 | | 37 | | 09'12" (+03'54") | 1000 / 37000 | | 38 | | 17'19" (+12'01") | 1000 / 38000 | | 39 | | 06'54" (+01'36") | 1000 / 39000 | | 40 | | 06'12" (+00'54") | 1000 / 40000 | | 41 | | 12'09" (+06'51") | 1000 / 41000 | | 42 | | 11'19" (+06'01") | 1000 / 42000 | | 43 | | 10'29" (+05'11") | 1000 / 43000 | | 44 | | 11'31" (+06'13") | 1000 / 44000 | | 45 | | 07'37" (+02'19") | 1000 / 45000 | | 46 | | 13'14" (+07'56") | 1000 / 46000 | | 47 | | 05'45" (+00'27") | 1000 / 47000 | | 48 | | 05'41" (+00'23") | 1000 / 48000 | | 49 | | 05'50" (+00'32") | 1000 / 49000 | | 50 | | 09'05" (+03'47") | 1000 / 50000 | | 51 | | 05'43" (+00'25") | 1000 / 51000 | | 52 | | 05'59" (+00'41") | 1000 / 52000 | | 53 | | 08'54" (+03'36") | 1000 / 53000 | | 54 | | 06'06" (+00'48") | 1000 / 54000 | | 55 | | 07'09" (+01'51") | 521 / 54521 |
 台南孔憲鑌  賽前宣言: 希望大家都能圓滿完賽。
賽後評分: 希望再一輪。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
2月累積里程 : 254.33 km  Asics Tartherzeal 6 2E -2 累積 : 826.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'19" | 00:11'11" | | 3 | 05'28" | 00:16'39" | | 4 | 05'29" | 00:22'08" | | 5 | 05'33" | 00:27'41" | | 6 | 05'34" | 00:33'15" | | 7 | 10'18" | 00:43'33" | | 8 | 05'31" | 00:49'04" | | 9 | 05'35" | 00:54'39" | | 10 | 08'39" | 01:03'18" | | 11 | 07'51" | 01:11'09" | | 12 | 06'58" | 01:18'07" | | 13 | 07'20" | 01:25'27" | | 14 | 07'41" | 01:33'08" | | 15 | 06'19" | 01:39'27" | | 16 | 08'01" | 01:47'28" | | 17 | 05'40" | 01:53'08" | | 18 | 06'06" | 01:59'14" | | 19 | 06'02" | 02:05'16" | | 20 | 06'21" | 02:11'37" | | 21 | 10'02" | 02:21'39" | | 22 | 07'50" | 02:29'29" | | 23 | 06'24" | 02:35'53" | | 24 | 06'51" | 02:42'44" | | 25 | 08'04" | 02:50'48" | | 26 | 10'01" | 03:00'49" | | 27 | 11'38" | 03:12'27" | | 28 | 13'50" | 03:26'17" | | 29 | 09'03" | 03:35'20" | | 30 | 05'24" | 03:40'44" | | 31 | 05'43" | 03:46'27" | | 32 | 07'01" | 03:53'28" | | 33 | 07'41" | 04:01'09" | | 34 | 08'01" | 04:09'10" | | 35 | 06'17" | 04:15'27" | | 36 | 07'56" | 04:23'23" | | 37 | 09'10" | 04:32'33" | | 38 | 17'20" | 04:49'53" | | 39 | 06'54" | 04:56'47" | | 40 | 06'13" | 05:03'00" | | 41 | 12'09" | 05:15'09" | | 42 | 11'19" | 05:26'28" | | 43 | 10'30" | 05:36'58" | | 44 | 11'32" | 05:48'30" | | 45 | 07'37" | 05:56'07" | | 46 | 13'14" | 06:09'21" | | 47 | 05'46" | 06:15'07" | | 48 | 05'41" | 06:20'48" | | 49 | 05'50" | 06:26'38" | | 50 | 09'06" | 06:35'44" | | 51 | 05'44" | 06:41'28" | | 52 | 05'59" | 06:47'27" | | 53 | 08'55" | 06:56'22" | | 54 | 06'07" | 07:02'29" | | 54.5 | 07'09" | 07:06'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
