13.8 km | 01:40:00 | 07:16/km日期: 2019-01-30 18:25 - 總爬升: 337 m - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'25" / 13'43" / 06'06" / 05'28" / 06'19" / 07'32" / 07'59" / 18'06" / 04'59" / 04'59" / 05'36" / 05'28" / 05'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 1000 / 1000 |
| 2 | | 13'17" (+08'18") | 1000 / 2000 |
| 3 | | 06'05" (+01'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" (+01'20") | 1000 / 5000 |
| 6 | | 07'32" (+02'33") | 1000 / 6000 |
| 7 | | 07'58" (+02'59") | 1000 / 7000 |
| 8 | | 18'06" (+13'07") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 1000 / 11000 |
| 12 | | 05'27" (+00'28") | 1000 / 12000 |
| 13 | | 05'03" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" | 756 / 13756 |
1月累積里程 : 279.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 13'43" | 00:19'08" |
| 3 | 06'06" | 00:25'14" |
| 4 | 05'28" | 00:30'42" |
| 5 | 06'19" | 00:37'01" |
| 6 | 07'32" | 00:44'33" |
| 7 | 07'59" | 00:52'32" |
| 8 | 18'06" | 01:10'38" |
| 9 | 04'59" | 01:15'37" |
| 10 | 04'59" | 01:20'36" |
| 11 | 05'36" | 01:26'12" |
| 12 | 05'28" | 01:31'40" |
| 13 | 05'04" | 01:36'44" |
| 13.8 | 04'53" | 01:40'26" |
展開計圈分析
留言 
