| 大會起跑的時後還在寄物區磨蹭，就隨性輕鬆跑，竟然在25k還追到破4列車，但大會里程有點亂，在最後2k先脫離列車單飛了，回終點竟然4h01',破4列車大哥回來403更是一臉菜色，哈哈哈哈哈，只剩下證書的個人時間破4可以交代 賽前宣言: 加油 賽後評分: 好冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
1月累積里程 : 188.17 km  361° FEISU 累積 : 721.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 05'34" | 00:12'30" | | 3 | 05'45" | 00:18'15" | | 4 | 05'01" | 00:23'16" | | 5 | 04'48" | 00:28'04" | | 6 | 04'53" | 00:32'57" | | 7 | 05'00" | 00:37'57" | | 8 | 05'11" | 00:43'08" | | 9 | 05'24" | 00:48'32" | | 10 | 05'15" | 00:53'47" | | 11 | 05'27" | 00:59'14" | | 12 | 07'00" | 01:06'14" | | 13 | 05'15" | 01:11'29" | | 14 | 05'19" | 01:16'48" | | 15 | 05'27" | 01:22'15" | | 16 | 06'23" | 01:28'38" | | 17 | 05'14" | 01:33'52" | | 18 | 05'38" | 01:39'30" | | 19 | 05'47" | 01:45'17" | | 20 | 05'35" | 01:50'52" | | 21 | 05'31" | 01:56'23" | | 22 | 05'30" | 02:01'53" | | 23 | 05'01" | 02:06'54" | | 24 | 05'41" | 02:12'35" | | 25 | 06'23" | 02:18'58" | | 26 | 06'07" | 02:25'05" | | 27 | 05'34" | 02:30'39" | | 28 | 05'48" | 02:36'27" | | 29 | 05'39" | 02:42'06" | | 30 | 05'09" | 02:47'15" | | 31 | 05'35" | 02:52'50" | | 32 | 06'11" | 02:59'01" | | 33 | 05'38" | 03:04'39" | | 34 | 07'03" | 03:11'42" | | 35 | 06'02" | 03:17'44" | | 36 | 06'45" | 03:24'29" | | 37 | 06'05" | 03:30'34" | | 38 | 06'27" | 03:37'01" | | 39 | 05'43" | 03:42'44" | | 40 | 06'06" | 03:48'50" | | 41 | 06'09" | 03:54'59" | | 41.9 | 05'43" | 04:00'01" |
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