13.1 km | 01:09:05 | 05:16/km日期: 2019-01-26 05:35 - 地點: 下營區 - 天氣: 很冷 - 卡路里: 825 Cal - 總步數: 12728 - 平均步頻: 184 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 85% - PM2.5: 不佳(60)
Pace: 04'51" / 05'07" / 05'27" / 05'35" / 05'32" / 05'35" / 05'25" / 05'23" / 05'11" / 05'12" / 05'25" / 05'09" / 04'40" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'10") | 1005 / 1005 | 188 / 110 |
2 | | 05'08" (+00'29") | 995 / 2001 | 188 / 103 |
3 | | 05'27" (+00'48") | 1007 / 3008 | 185 / 98 |
4 | | 05'34" (+00'55") | 991 / 3999 | 186 / 96 |
5 | | 05'31" (+00'52") | 1000 / 5000 | 182 / 98 |
6 | | 05'36" (+00'57") | 1003 / 6003 | 183 / 97 |
7 | | 05'23" (+00'44") | 995 / 6999 | 181 / 102 |
8 | | 05'25" (+00'46") | 1000 / 7999 | 180 / 102 |
9 | | 05'10" (+00'31") | 1001 / 9001 | 182 / 105 |
10 | | 05'12" (+00'33") | 999 / 10001 | 183 / 104 |
11 | | 05'22" (+00'43") | 1004 / 11005 | 184 / 100 |
12 | | 05'10" (+00'31") | 998 / 12004 | 185 / 104 |
13 | | 04'39" | 996 / 13001 | 182 / 117 |
14 | | 05'18" (+00'39") | 97 / 13098 | 185 / 101 |
1月累積里程 :
176.80 km ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'07" | 00:09'58" |
3 | 05'27" | 00:15'25" |
4 | 05'35" | 00:21'00" |
5 | 05'32" | 00:26'32" |
6 | 05'35" | 00:32'07" |
7 | 05'25" | 00:37'32" |
8 | 05'23" | 00:42'55" |
9 | 05'11" | 00:48'06" |
10 | 05'12" | 00:53'18" |
11 | 05'25" | 00:58'43" |
12 | 05'09" | 01:03'52" |
13 | 04'40" | 01:08'32" |
13.1 | 05'32" | 01:09'05" |