|  54.0 km | 07:19:03 | 08:07/km | 第7馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:19:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'33" (+11'33") | 01:26'44" (+11'47") | | 00:45'11" (+15'11") | | 00:51'40" (+21'40") | 01:48'02" (+33'05") | | 00:56'22" (+26'22") | | 00:37'38" (+07'38") | 01:30'21" (+15'24") | | 00:52'43" (+22'43") | | 00:50'50" (+20'50") | 01:25'00" (+10'03") | | 00:34'10" (+04'10") | | 00:44'57" (+14'57") | 01:14'57" | | 00:30'00" | |
日期: 2019-01-20 05:31 - 總爬升: 1814 m - 平均心率: 143 - 卡路里: 2023 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'49") | 1000 / 1000 | | 2 | | 07'44" (+02'14") | 1000 / 2000 | | 3 | | 09'41" (+04'11") | 1000 / 3000 | | 4 | | 09'30" (+04'00") | 1000 / 4000 | | 5 | | 12'16" (+06'46") | 1000 / 5000 |
| 6 | | 10'20" (+04'50") | 1000 / 6000 | | 7 | | 07'25" (+01'55") | 1000 / 7000 | | 8 | | 08'22" (+02'52") | 1000 / 8000 | | 9 | | 09'36" (+04'06") | 1000 / 9000 | | 10 | | 09'26" (+03'56") | 1000 / 10000 | | 11 | | 09'50" (+04'20") | 1000 / 11000 | | 12 | | 09'46" (+04'16") | 1000 / 12000 | | 13 | | 11'45" (+06'15") | 1000 / 13000 | | 14 | | 10'06" (+04'36") | 1000 / 14000 | | 15 | | 10'10" (+04'40") | 1000 / 15000 | | 16 | | 09'12" (+03'42") | 1000 / 16000 | | 17 | | 14'17" (+08'47") | 1000 / 17000 | | 18 | | 12'52" (+07'22") | 1000 / 18000 | | 19 | | 09'27" (+03'57") | 1000 / 19000 | | 20 | | 10'32" (+05'02") | 1000 / 20000 | | 21 | | 10'59" (+05'29") | 1000 / 21000 | | 22 | | 06'08" (+00'38") | 1000 / 22000 | | 23 | | 08'28" (+02'58") | 1000 / 23000 | | 24 | | 05'39" (+00'09") | 1000 / 24000 | | 25 | | 06'22" (+00'52") | 1000 / 25000 | | 26 | | 07'16" (+01'46") | 1000 / 26000 | | 27 | | 06'08" (+00'38") | 1000 / 27000 | | 28 | | 09'32" (+04'02") | 1000 / 28000 | | 29 | | 09'34" (+04'04") | 1000 / 29000 | | 30 | | 09'08" (+03'38") | 1000 / 30000 | | 31 | | 13'28" (+07'58") | 1000 / 31000 | | 32 | | 11'30" (+06'00") | 1000 / 32000 | | 33 | | 11'24" (+05'54") | 1000 / 33000 | | 34 | | 08'20" (+02'50") | 1000 / 34000 | | 35 | | 06'05" (+00'35") | 1000 / 35000 | | 36 | | 08'29" (+02'59") | 1000 / 36000 | | 37 | | 05'56" (+00'26") | 1000 / 37000 | | 38 | | 06'44" (+01'14") | 1000 / 38000 | | 39 | | 06'11" (+00'41") | 1000 / 39000 | | 40 | | 06'49" (+01'19") | 1000 / 40000 | | 41 | | 15'54" (+10'24") | 1000 / 41000 | | 42 | | 07'57" (+02'27") | 1000 / 42000 | | 43 | | 07'01" (+01'31") | 1000 / 43000 | | 44 | | 07'05" (+01'35") | 1000 / 44000 | | 45 | | 06'57" (+01'27") | 1000 / 45000 | | 46 | | 10'44" (+05'14") | 1000 / 46000 | | 47 | | 06'52" (+01'22") | 1000 / 47000 | | 48 | | 06'31" (+01'01") | 1000 / 48000 | | 49 | | 05'30" | 1000 / 49000 | | 50 | | 07'12" (+01'42") | 48 / 49048 |
 台北市豬豬  賽前宣言: 覺得很難，希望無傷完賽 賽後評分: 折返後幾個補站雖然沒香蕉
但補站的大哥大姐人很好
一直關心我身體狀況
賽後的工作人員也非常好
值得推薦的好賽事
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 156.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'19" | 00:02'19" | | 2 | 07'45" | 00:10'04" | | 3 | 09'42" | 00:19'46" | | 4 | 09'30" | 00:29'16" | | 5 | 12'17" | 00:41'33" | | 6 | 10'20" | 00:51'53" | | 7 | 07'26" | 00:59'19" | | 8 | 08'22" | 01:07'41" | | 9 | 09'36" | 01:17'17" | | 10 | 09'27" | 01:26'44" | | 11 | 09'51" | 01:36'35" | | 12 | 09'47" | 01:46'22" | | 13 | 11'45" | 01:58'07" | | 14 | 10'07" | 02:08'14" | | 15 | 10'10" | 02:18'24" | | 16 | 09'13" | 02:27'37" | | 17 | 14'17" | 02:41'54" | | 18 | 12'53" | 02:54'47" | | 19 | 09'27" | 03:04'14" | | 20 | 10'32" | 03:14'46" | | 21 | 10'59" | 03:25'45" | | 22 | 06'09" | 03:31'54" | | 23 | 08'29" | 03:40'23" | | 24 | 05'39" | 03:46'02" | | 25 | 06'22" | 03:52'24" | | 26 | 07'17" | 03:59'41" | | 27 | 17'10" | 04:16'51" | | 28 | 09'33" | 04:26'24" | | 29 | 09'35" | 04:35'59" | | 30 | 09'08" | 04:45'07" | | 31 | 13'28" | 04:58'35" | | 32 | 11'31" | 05:10'06" | | 33 | 11'24" | 05:21'30" | | 34 | 08'21" | 05:29'51" | | 35 | 06'06" | 05:35'57" | | 36 | 08'29" | 05:44'26" | | 37 | 05'57" | 05:50'23" | | 38 | 06'44" | 05:57'07" | | 39 | 06'11" | 06:03'18" | | 40 | 06'49" | 06:10'07" | | 41 | 15'55" | 06:26'02" | | 42 | 07'58" | 06:34'00" | | 43 | 07'02" | 06:41'02" | | 44 | 07'05" | 06:48'07" | | 45 | 06'57" | 06:55'04" | | 46 | 10'45" | 07:05'49" | | 47 | 06'52" | 07:12'41" | | 48 | 06'32" | 07:19'13" | | 49 | 05'30" | 07:24'43" | | 49.0 | 07'11" | 07:25'04" |
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