| 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 251.20 km  mizuno 20 累積 : 1191.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'57" | 00:10'04" | | 3 | 04'57" | 00:15'01" | | 4 | 04'51" | 00:19'52" | | 5 | 04'46" | 00:24'38" | | 6 | 05'14" | 00:29'52" | | 7 | 05'31" | 00:35'23" | | 8 | 04'43" | 00:40'06" | | 9 | 04'42" | 00:44'48" | | 10 | 05'00" | 00:49'48" | | 11 | 04'58" | 00:54'46" | | 12 | 04'19" | 00:59'05" | | 13 | 05'03" | 01:04'08" | | 14 | 04'40" | 01:08'48" | | 15 | 06'35" | 01:15'23" | | 16 | 05'21" | 01:20'44" | | 17 | 04'48" | 01:25'32" | | 18 | 04'05" | 01:29'37" | | 19 | 04'44" | 01:34'21" | | 20 | 04'43" | 01:39'04" | | 21 | 04'47" | 01:43'51" | | 22 | 05'19" | 01:49'10" | | 23 | 04'24" | 01:53'34" | | 24 | 03'57" | 01:57'31" | | 25 | 04'50" | 02:02'21" | | 26 | 04'39" | 02:07'00" | | 27 | 05'47" | 02:12'47" | | 28 | 05'22" | 02:18'09" | | 29 | 04'26" | 02:22'35" | | 30 | 04'32" | 02:27'07" | | 31 | 04'22" | 02:31'29" | | 32 | 04'47" | 02:36'16" | | 33 | 05'01" | 02:41'17" | | 34 | 06'34" | 02:47'51" | | 35 | 05'51" | 02:53'42" | | 36 | 06'03" | 02:59'45" | | 37 | 06'33" | 03:06'18" | | 38 | 06'47" | 03:13'05" | | 39 | 05'47" | 03:18'52" | | 40 | 05'05" | 03:23'57" | | 41 | 06'13" | 03:30'10" | | 42 | 07'14" | 03:37'24" | | 42.9 | 05'19" | 03:42'18" |
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