|  54.0 km | 07:16:06 | 08:04/km | 第23馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:16:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" (+01'31") | 01:14'29" (+07'03") | | 00:40'26" (+07'54") | | 00:45'31" (+12'59") | 01:34'58" (+27'32") | | 00:49'27" (+16'55") | | 00:37'04" (+04'32") | 01:22'51" (+15'25") | | 00:45'47" (+13'15") | | 00:54'41" (+22'09") | 01:27'13" (+19'47") | | 00:32'32" | | 00:33'38" (+01'06") | 01:07'26" | | 00:33'48" (+01'16") | |
日期: 2019-01-20 05:30 - 總爬升: 2033 m - 平均心率: 139 - 卡路里: 3127 Cal - 總步數: 78500 - 平均步頻: 180 - 平均步幅: 68 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'05" (+02'14") | 1000 / 1000 | 184 / 66 | | 2 | | 06'19" (+00'28") | 1002 / 2002 | 187 / 84 | | 3 | | 06'50" (+00'59") | 1002 / 3005 | 180 / 81 | | 4 | | 07'00" (+01'09") | 1000 / 4006 | 176 / 80 | | 5 | | 06'27" (+00'36") | 1001 / 5007 | 175 / 88 |
| 6 | | 07'56" (+02'05") | 1001 / 6009 | 174 / 72 | | 7 | | 07'36" (+01'45") | 1002 / 7011 | 177 / 74 | | 8 | | 07'40" (+01'49") | 1000 / 8012 | 177 / 73 | | 9 | | 09'15" (+03'24") | 1000 / 9012 | 165 / 65 | | 10 | | 08'33" (+02'42") | 1001 / 10014 | 172 / 67 | | 11 | | 08'35" (+02'44") | 1002 / 11016 | 172 / 67 | | 12 | | 08'37" (+02'46") | 1001 / 12017 | 184 / 62 | | 13 | | 10'48" (+04'57") | 1000 / 13017 | 169 / 54 | | 14 | | 09'00" (+03'09") | 1000 / 14018 | 195 / 56 | | 15 | | 09'20" (+03'29") | 1000 / 15018 | 198 / 54 | | 16 | | 08'52" (+03'01") | 1000 / 16018 | 201 / 55 | | 17 | | 11'55" (+06'04") | 1002 / 17020 | 211 / 39 | | 18 | | 09'46" (+03'55") | 1001 / 18022 | 179 / 57 | | 19 | | 09'23" (+03'32") | 1001 / 19023 | 188 / 56 | | 20 | | 11'26" (+05'35") | 1001 / 20025 | 210 / 41 | | 21 | | 06'23" (+00'32") | 1000 / 21025 | 182 / 85 | | 22 | | 06'15" (+00'24") | 1001 / 22027 | 178 / 89 | | 23 | | 10'25" (+04'34") | 1001 / 23028 | 132 / 72 | | 24 | | 05'51" | 1002 / 24031 | 182 / 93 | | 25 | | 06'19" (+00'28") | 1000 / 25032 | 182 / 86 | | 26 | | 06'15" (+00'24") | 1001 / 26033 | 179 / 89 | | 27 | | 13'04" (+07'13") | 1000 / 27033 | 119 / 64 | | 28 | | 10'18" (+04'27") | 1001 / 28035 | 190 / 50 | | 29 | | 09'51" (+04'00") | 1001 / 29036 | 200 / 50 | | 30 | | 07'25" (+01'34") | 1000 / 30036 | 184 / 72 | | 31 | | 12'03" (+06'12") | 1000 / 31037 | 205 / 40 | | 32 | | 12'19" (+06'28") | 1000 / 32037 | 205 / 39 | | 33 | | 14'45" (+08'54") | 1001 / 33039 | 161 / 41 | | 34 | | 09'23" (+03'32") | 1001 / 34040 | 199 / 53 | | 35 | | 05'54" (+00'03") | 1000 / 35040 | 180 / 93 | | 36 | | 07'28" (+01'37") | 1000 / 36040 | 166 / 80 | | 37 | | 06'40" (+00'49") | 1001 / 37042 | 183 / 81 | | 38 | | 06'14" (+00'23") | 1000 / 38043 | 182 / 87 | | 39 | | 06'35" (+00'44") | 1001 / 39045 | 181 / 83 | | 40 | | 07'28" (+01'37") | 1001 / 40046 | 172 / 77 | | 41 | | 05'59" (+00'08") | 1000 / 41046 | 183 / 91 | | 42 | | 08'06" (+02'15") | 1001 / 42048 | 160 / 76 | | 43 | | 06'20" (+00'29") | 1000 / 43049 | 177 / 88 | | 44 | | 06'20" (+00'29") | 1001 / 44050 | 177 / 89 | | 45 | | 06'11" (+00'20") | 1001 / 45052 | 181 / 89 | | 46 | | 07'54" (+02'03") | 1002 / 46054 | 161 / 78 | | 47 | | 06'23" (+00'32") | 1001 / 47056 | 185 / 84 | | 48 | | 07'17" (+01'26") | 1000 / 48057 | 167 / 81 | | 49 | | 06'32" (+00'41") | 1002 / 49059 | 168 / 90 | | 50 | | 07'03" (+01'12") | 1000 / 50060 | 178 / 79 | | 51 | | 07'04" (+01'13") | 1000 / 51060 | 180 / 78 | | 52 | | 06'57" (+01'06") | 1000 / 52060 | 181 / 79 | | 53 | | 06'33" (+00'42") | 1000 / 53061 | 181 / 84 | | 54 | | 05'35" | 393 / 53454 | 180 / 99 |
 彰化扶懶客  賽後評分: 這路線太硬，好辛苦ㄚ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 53.46 km  Kalenji KIPRUN COMP 累積 : 2893.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 06'09" | 00:14'12" | | 3 | 06'50" | 00:21'02" | | 4 | 06'48" | 00:27'50" | | 5 | 06'13" | 00:34'03" | | 6 | 08'00" | 00:42'03" | | 7 | 07'30" | 00:49'33" | | 8 | 07'34" | 00:57'07" | | 9 | 09'00" | 01:06'07" | | 10 | 08'22" | 01:14'29" | | 11 | 08'24" | 01:22'53" | | 12 | 08'35" | 01:31'28" | | 13 | 10'42" | 01:42'10" | | 14 | 08'21" | 01:50'31" | | 15 | 09'29" | 02:00'00" | | 16 | 09'23" | 02:09'23" | | 17 | 10'10" | 02:19'33" | | 18 | 08'28" | 02:28'01" | | 19 | 10'58" | 02:38'59" | | 20 | 10'28" | 02:49'27" | | 21 | 08'22" | 02:57'49" | | 22 | 06'17" | 03:04'06" | | 23 | 06'16" | 03:10'22" | | 24 | 09'59" | 03:20'21" | | 25 | 06'10" | 03:26'31" | | 26 | 06'10" | 03:32'41" | | 27 | 06'07" | 03:38'48" | | 28 | 15'23" | 03:54'11" | | 29 | 09'56" | 04:04'07" | | 30 | 08'11" | 04:12'18" | | 31 | 09'33" | 04:21'51" | | 32 | 12'45" | 04:34'36" | | 33 | 10'26" | 04:45'02" | | 34 | 14'55" | 04:59'57" | | 35 | 07'02" | 05:06'59" | | 36 | 05'55" | 05:12'54" | | 37 | 07'43" | 05:20'37" | | 38 | 06'16" | 05:26'53" | | 39 | 06'18" | 05:33'11" | | 40 | 06'20" | 05:39'31" | | 41 | 07'17" | 05:46'48" | | 42 | 07'47" | 05:54'35" | | 43 | 06'07" | 06:00'42" | | 44 | 06'26" | 06:07'08" | | 45 | 06'01" | 06:13'09" | | 46 | 06'10" | 06:19'19" | | 47 | 07'47" | 06:27'06" | | 48 | 06'18" | 06:33'24" | | 49 | 07'15" | 06:40'39" | | 50 | 06'18" | 06:46'57" | | 51 | 07'12" | 06:54'09" | | 52 | 06'46" | 07:00'55" | | 53 | 07'15" | 07:08'10" | | 54 | 06'04" | 07:14'14" | | 53.5 | -3'-26" | 07:16'06" |
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