|  54.0 km | 06:51:52 | 07:37/km | 第2馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 06:51:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'57" (+16'20") | 01:25'53" (+31'42") | | 00:42'56" (+16'19") | | 00:50'25" (+23'48") | 01:42'28" (+48'17") | | 00:52'03" (+25'26") | | 00:31'23" (+04'46") | 01:13'06" (+18'55") | | 00:41'43" (+15'06") | | 00:47'07" (+20'30") | 01:17'44" (+23'33") | | 00:30'37" (+04'00") | | 00:26'37" | 00:54'11" | | 00:27'34" (+00'57") | |
日期: 2019-01-20 05:30 - 總爬升: 1661 m - 地點: 新竹尖石鄉 - 平均心率: 147 - 卡路里: 2945 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'07" (+04'17") | 1000 / 1000 | | 2 | | 07'44" (+02'54") | 1000 / 2000 | | 3 | | 08'13" (+03'23") | 1000 / 3000 | | 4 | | 08'30" (+03'40") | 1000 / 4000 | | 5 | | 09'18" (+04'28") | 1000 / 5000 |
| 6 | | 08'29" (+03'39") | 1000 / 6000 | | 7 | | 07'22" (+02'32") | 1000 / 7000 | | 8 | | 07'32" (+02'42") | 1000 / 8000 | | 9 | | 10'30" (+05'40") | 1000 / 9000 | | 10 | | 08'58" (+04'08") | 1000 / 10000 | | 11 | | 08'35" (+03'45") | 1000 / 11000 | | 12 | | 08'44" (+03'54") | 1000 / 12000 | | 13 | | 11'20" (+06'30") | 1000 / 13000 | | 14 | | 10'37" (+05'47") | 1000 / 14000 | | 15 | | 11'07" (+06'17") | 1000 / 15000 | | 16 | | 08'55" (+04'05") | 1000 / 16000 | | 17 | | 12'01" (+07'11") | 1000 / 17000 | | 18 | | 10'50" (+06'00") | 1000 / 18000 | | 19 | | 08'21" (+03'31") | 1000 / 19000 | | 20 | | 11'54" (+07'04") | 1000 / 20000 | | 21 | | 06'51" (+02'01") | 1000 / 21000 | | 22 | | 05'34" (+00'44") | 1000 / 22000 | | 23 | | 07'29" (+02'39") | 1000 / 23000 | | 24 | | 05'16" (+00'26") | 1000 / 24000 | | 25 | | 06'10" (+01'20") | 1000 / 25000 | | 26 | | 05'28" (+00'38") | 1000 / 26000 | | 27 | | 09'31" (+04'41") | 1000 / 27000 | | 28 | | 09'40" (+04'50") | 1000 / 28000 | | 29 | | 10'03" (+05'13") | 1000 / 29000 | | 30 | | 06'59" (+02'09") | 1000 / 30000 | | 31 | | 11'11" (+06'21") | 1000 / 31000 | | 32 | | 12'15" (+07'25") | 1000 / 32000 | | 33 | | 09'50" (+05'00") | 1000 / 33000 | | 34 | | 08'46" (+03'56") | 1000 / 34000 | | 35 | | 05'02" (+00'12") | 1000 / 35000 | | 36 | | 05'51" (+01'01") | 1000 / 36000 | | 37 | | 08'05" (+03'15") | 1000 / 37000 | | 38 | | 05'08" (+00'18") | 1000 / 38000 | | 39 | | 06'03" (+01'13") | 1000 / 39000 | | 40 | | 05'27" (+00'37") | 1000 / 40000 | | 41 | | 05'19" (+00'29") | 1000 / 41000 | | 42 | | 06'23" (+01'33") | 1000 / 42000 | | 43 | | 05'05" (+00'15") | 1000 / 43000 | | 44 | | 04'57" (+00'07") | 1000 / 44000 | | 45 | | 04'50" | 1000 / 45000 | | 46 | | 05'32" (+00'42") | 1000 / 46000 | | 47 | | 05'15" (+00'25") | 1000 / 47000 | | 48 | | 05'29" (+00'39") | 1000 / 48000 | | 49 | | 05'16" (+00'26") | 1000 / 49000 | | 50 | | 05'59" (+01'09") | 1000 / 50000 | | 51 | | 06'06" (+01'16") | 1000 / 51000 | | 52 | | 05'40" (+00'50") | 1000 / 52000 | | 53 | | 05'03" (+00'13") | 1000 / 53000 | | 54 | | 05'58" (+01'08") | 287 / 53287 |
賽前宣言: 加油💪 賽後評分: 補給不錯、風景好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 313.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'07" | 00:09'07" | | 2 | 07'47" | 00:16'54" | | 3 | 08'14" | 00:25'08" | | 4 | 08'31" | 00:33'39" | | 5 | 09'18" | 00:42'57" | | 6 | 08'31" | 00:51'28" | | 7 | 07'22" | 00:58'50" | | 8 | 07'33" | 01:06'23" | | 9 | 10'31" | 01:16'54" | | 10 | 08'59" | 01:25'53" | | 11 | 08'35" | 01:34'28" | | 12 | 08'45" | 01:43'13" | | 13 | 11'20" | 01:54'33" | | 14 | 10'37" | 02:05'10" | | 15 | 11'08" | 02:16'18" | | 16 | 08'55" | 02:25'13" | | 17 | 12'02" | 02:37'15" | | 18 | 10'50" | 02:48'05" | | 19 | 08'21" | 02:56'26" | | 20 | 11'55" | 03:08'21" | | 21 | 06'52" | 03:15'13" | | 22 | 05'34" | 03:20'47" | | 23 | 07'30" | 03:28'17" | | 24 | 05'16" | 03:33'33" | | 25 | 06'11" | 03:39'44" | | 26 | 05'29" | 03:45'13" | | 27 | 09'31" | 03:54'44" | | 28 | 09'40" | 04:04'24" | | 29 | 10'04" | 04:14'28" | | 30 | 06'59" | 04:21'27" | | 31 | 11'12" | 04:32'39" | | 32 | 12'16" | 04:44'55" | | 33 | 09'50" | 04:54'45" | | 34 | 08'46" | 05:03'31" | | 35 | 05'03" | 05:08'34" | | 36 | 05'52" | 05:14'26" | | 37 | 08'06" | 05:22'32" | | 38 | 05'08" | 05:27'40" | | 39 | 06'04" | 05:33'44" | | 40 | 05'27" | 05:39'11" | | 41 | 05'19" | 05:44'30" | | 42 | 06'24" | 05:50'54" | | 43 | 05'06" | 05:56'00" | | 44 | 04'57" | 06:00'57" | | 45 | 04'51" | 06:05'48" | | 46 | 05'33" | 06:11'21" | | 47 | 05'15" | 06:16'36" | | 48 | 05'29" | 06:22'05" | | 49 | 05'17" | 06:27'22" | | 50 | 06'00" | 06:33'22" | | 51 | 06'06" | 06:39'28" | | 52 | 05'41" | 06:45'09" | | 53 | 05'03" | 06:50'12" | | 53.3 | 05'58" | 06:51'55" |
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