|  54.0 km | 07:03:49 | 07:50/km | 第9馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:03:49 | | 總名次 | 190 / 1061 | | 分組名次 | 37 / - | | 平均速度 | 07:50/km |
怡萩  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'12" (+11'19") | 01:21'11" (+20'57") | | 00:40'59" (+12'06") | | 00:49'28" (+20'35") | 01:37'38" (+37'24") | | 00:48'10" (+19'17") | | 00:32'15" (+03'22") | 01:16'42" (+16'28") | | 00:44'27" (+15'34") | | 00:53'00" (+24'07") | 01:21'53" (+21'39") | | 00:28'53" | | 00:30'11" (+01'18") | 01:00'14" | | 00:30'03" (+01'10") | |
日期: 2019-01-20 05:38 - 總爬升: 1883 m - 地點: 尖石鄉 - 天氣: 跑步的好天氣 - 平均心率: 151 - 卡路里: 2673 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+02'05") | 1000 / 1000 | | 2 | | 08'08" (+03'05") | 1000 / 2000 | | 3 | | 07'29" (+02'26") | 1000 / 3000 | | 4 | | 09'33" (+04'30") | 1000 / 4000 | | 5 | | 08'00" (+02'57") | 1000 / 5000 |
| 6 | | 07'18" (+02'15") | 1000 / 6000 | | 7 | | 07'17" (+02'14") | 1000 / 7000 | | 8 | | 09'30" (+04'27") | 1000 / 8000 | | 9 | | 08'04" (+03'01") | 1000 / 9000 | | 10 | | 08'46" (+03'43") | 1000 / 10000 | | 11 | | 09'10" (+04'07") | 1000 / 11000 | | 12 | | 12'33" (+07'30") | 1000 / 12000 | | 13 | | 08'18" (+03'15") | 1000 / 13000 | | 14 | | 09'52" (+04'49") | 1000 / 14000 | | 15 | | 09'32" (+04'29") | 1000 / 15000 | | 16 | | 09'39" (+04'36") | 1000 / 16000 | | 17 | | 09'02" (+03'59") | 1000 / 17000 | | 18 | | 10'53" (+05'50") | 1000 / 18000 | | 19 | | 09'39" (+04'36") | 1000 / 19000 | | 20 | | 08'55" (+03'52") | 1000 / 20000 | | 21 | | 05'46" (+00'43") | 1000 / 21000 | | 22 | | 05'45" (+00'42") | 1000 / 22000 | | 23 | | 08'50" (+03'47") | 1000 / 23000 | | 24 | | 06'02" (+00'59") | 1000 / 24000 | | 25 | | 05'50" (+00'47") | 1000 / 25000 | | 26 | | 06'32" (+01'29") | 1000 / 26000 | | 27 | | 11'05" (+06'02") | 1000 / 27000 | | 28 | | 09'17" (+04'14") | 1000 / 28000 | | 29 | | 08'21" (+03'18") | 1000 / 29000 | | 30 | | 09'09" (+04'06") | 1000 / 30000 | | 31 | | 14'05" (+09'02") | 1000 / 31000 | | 32 | | 10'35" (+05'32") | 1000 / 32000 | | 33 | | 14'43" (+09'40") | 1000 / 33000 | | 34 | | 07'41" (+02'38") | 1000 / 34000 | | 35 | | 05'53" (+00'50") | 1000 / 35000 | | 36 | | 06'50" (+01'47") | 1000 / 36000 | | 37 | | 05'30" (+00'27") | 1000 / 37000 | | 38 | | 05'51" (+00'48") | 1000 / 38000 | | 39 | | 05'26" (+00'23") | 1000 / 39000 | | 40 | | 05'12" (+00'09") | 1000 / 40000 | | 41 | | 07'59" (+02'56") | 1000 / 41000 | | 42 | | 05'34" (+00'31") | 1000 / 42000 | | 43 | | 05'34" (+00'31") | 1000 / 43000 | | 44 | | 05'20" (+00'17") | 1000 / 44000 | | 45 | | 05'42" (+00'39") | 1000 / 45000 | | 46 | | 07'31" (+02'28") | 1000 / 46000 | | 47 | | 05'21" (+00'18") | 1000 / 47000 | | 48 | | 05'08" (+00'05") | 1000 / 48000 | | 49 | | 05'03" | 1000 / 49000 | | 50 | | 06'58" (+01'55") | 1000 / 50000 | | 51 | | 05'55" (+00'52") | 1000 / 51000 | | 52 | | 05'53" (+00'50") | 1000 / 52000 | | 53 | | 05'30" (+00'27") | 1000 / 53000 | | 54 | | 05'02" | 134 / 53134 |
 新竹怡萩  終於完成了鎮西堡超馬了，達成目標：無傷完賽~感謝明瑜在最嚴竣的前17k一路陪跑，才能撐到最後。 賽後評分: 補給很棒！風景好美！臭豆腐好好吃！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 228.39 km  Mizuno Rider20 累積 : 1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 08'09" | 00:15'09" | | 3 | 07'29" | 00:22'38" | | 4 | 09'33" | 00:32'11" | | 5 | 08'01" | 00:40'12" | | 6 | 07'19" | 00:47'31" | | 7 | 07'18" | 00:54'49" | | 8 | 09'30" | 01:04'19" | | 9 | 08'06" | 01:12'25" | | 10 | 08'46" | 01:21'11" | | 11 | 09'11" | 01:30'22" | | 12 | 12'33" | 01:42'55" | | 13 | 08'18" | 01:51'13" | | 14 | 09'53" | 02:01'06" | | 15 | 09'33" | 02:10'39" | | 16 | 09'39" | 02:20'18" | | 17 | 09'02" | 02:29'20" | | 18 | 10'54" | 02:40'14" | | 19 | 09'40" | 02:49'54" | | 20 | 08'55" | 02:58'49" | | 21 | 05'46" | 03:04'35" | | 22 | 05'45" | 03:10'20" | | 23 | 08'51" | 03:19'11" | | 24 | 06'03" | 03:25'14" | | 25 | 05'50" | 03:31'04" | | 26 | 06'33" | 03:37'37" | | 27 | 11'05" | 03:48'42" | | 28 | 09'18" | 03:58'00" | | 29 | 08'22" | 04:06'22" | | 30 | 09'09" | 04:15'31" | | 31 | 14'06" | 04:29'37" | | 32 | 10'36" | 04:40'13" | | 33 | 14'43" | 04:54'56" | | 34 | 07'41" | 05:02'37" | | 35 | 05'54" | 05:08'31" | | 36 | 06'51" | 05:15'22" | | 37 | 05'31" | 05:20'53" | | 38 | 05'52" | 05:26'45" | | 39 | 05'27" | 05:32'12" | | 40 | 05'12" | 05:37'24" | | 41 | 08'00" | 05:45'24" | | 42 | 05'34" | 05:50'58" | | 43 | 05'35" | 05:56'33" | | 44 | 05'20" | 06:01'53" | | 45 | 05'42" | 06:07'35" | | 46 | 07'31" | 06:15'06" | | 47 | 05'21" | 06:20'27" | | 48 | 05'09" | 06:25'36" | | 49 | 05'03" | 06:30'39" | | 50 | 06'59" | 06:37'38" | | 51 | 05'55" | 06:43'33" | | 52 | 05'54" | 06:49'27" | | 53 | 05'30" | 06:54'57" | | 53.1 | 05'05" | 06:55'38" |
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