鄭文銓 2019/01/20 訓練日誌

鄭文銓桃園
ID 77708

57 位追隨者

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鄭文銓

80.0 km | 10:01:32 | 07:31/km | 第49馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	10:01:32
總名次	19 / 284
分組名次	15 / -
平均速度	07:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'37")

00:32'37" (+06'16")

01:07'15" (+11'25")

10 km

(01:07'15")

00:34'38" (+08'17")

15 km

(01:49'40")

00:42'25" (+16'04")

01:25'19" (+29'29")

20 km

(02:32'34")

00:42'54" (+16'33")

25 km

(02:58'55")

00:26'21"

00:55'50"

30 km

(03:28'24")

00:29'29" (+03'08")

35 km

(04:14'01")

00:45'37" (+19'16")

01:35'22" (+39'32")

40 km

(05:03'46")

00:49'45" (+23'24")

45 km

(05:31'10")

00:27'24" (+01'03")

01:02'43" (+06'53")

50 km

(06:06'29")

00:35'19" (+08'58")

55 km

(06:55'39")

00:49'10" (+22'49")

01:47'46" (+51'56")

60 km

(07:54'15")

00:58'36" (+32'15")

65 km

(08:27'58")

00:33'43" (+07'22")

01:08'13" (+12'23")

70 km

(09:02'28")

00:34'30" (+08'09")

75 km

(09:33'56")

00:31'28" (+05'07")

01:06'33" (+10'43")

80 km

(10:09'01")

00:35'05" (+08'44")

Finish

(10:01:32)

日期: 2019-01-20 05:00 - 總爬升: 2424 m - 平均心率: 143 - 卡路里: 4392 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:07'13"

(01:07'13")

06'43" (+01'08")

10000 / 10000

01:25'18"

(02:32'32")

08'31" (+02'56")

10000 / 20000

55'50"

(03:28'22")

05'35"

10000 / 30000

01:35'22"

(05:03'44")

09'32" (+03'57")

10000 / 40000

01:02'42"

(06:06'27")

06'16" (+00'41")

10000 / 50000

展開計圈分析

賽後評分: 連跑六屆.....一"一
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

1月累積里程 : 250.02 km

TCX 2.0 上傳 | 5 years ago

JANY WANG, 鎖螺絲和其他 1 人說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	05'25"	00:13'26"
3	06'19"	00:19'45"
4	06'07"	00:25'52"
5	06'45"	00:32'37"
6	06'30"	00:39'07"
7	06'25"	00:45'32"
8	06'27"	00:51'59"
9	07'37"	00:59'36"
10	07'39"	01:07'15"
11	08'15"	01:15'30"
12	08'09"	01:23'39"
13	08'16"	01:31'55"
14	09'03"	01:40'58"
15	08'42"	01:49'40"
16	07'53"	01:57'33"
17	09'45"	02:07'18"
18	07'04"	02:14'22"
19	08'03"	02:22'25"
20	10'09"	02:32'34"
21	05'09"	02:37'43"
22	05'15"	02:42'58"
23	05'07"	02:48'05"
24	05'10"	02:53'15"
25	05'40"	02:58'55"
26	05'13"	03:04'08"
27	06'04"	03:10'12"
28	06'00"	03:16'12"
29	06'05"	03:22'17"
30	06'07"	03:28'24"
31	05'25"	03:33'49"
32	08'02"	03:41'51"
33	09'39"	03:51'30"
34	11'00"	04:02'30"
35	11'31"	04:14'01"
36	11'49"	04:25'50"
37	10'12"	04:36'02"
38	08'55"	04:44'57"
39	10'43"	04:55'40"
40	08'06"	05:03'46"
41	05'28"	05:09'14"
42	05'41"	05:14'55"
43	06'03"	05:20'58"
44	05'21"	05:26'19"
45	04'51"	05:31'10"
46	05'35"	05:36'45"
47	05'43"	05:42'28"
48	05'59"	05:48'27"
49	08'55"	05:57'22"
50	09'07"	06:06'29"
51	07'58"	06:14'27"
52	07'18"	06:21'45"
53	11'04"	06:32'49"
54	12'11"	06:45'00"
55	10'39"	06:55'39"
56	10'10"	07:05'49"
57	15'15"	07:21'04"
58	12'11"	07:33'15"
59	11'35"	07:44'50"
60	09'25"	07:54'15"
61	06'35"	08:00'50"
62	07'03"	08:07'53"
63	06'35"	08:14'28"
64	06'54"	08:21'22"
65	06'36"	08:27'58"
66	06'48"	08:34'46"
67	07'28"	08:42'14"
68	07'03"	08:49'17"
69	06'34"	08:55'51"
70	06'37"	09:02'28"
71	06'34"	09:09'02"
72	06'57"	09:15'59"
73	06'10"	09:22'09"
74	05'35"	09:27'44"
75	06'12"	09:33'56"
76	06'15"	09:40'11"
77	07'01"	09:47'12"
78	07'12"	09:54'24"
79	06'33"	10:00'57"
79.3	28'23"	10:09'01"