|  54.0 km | 07:10:33 | 07:58/km | 第26馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:10:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" (+01'33") | 01:08'59" | | 00:36'16" (+05'06") | | 00:43'02" (+11'52") | 01:32'23" (+23'24") | | 00:49'21" (+18'11") | | 00:31'10" | 01:20'15" (+11'16") | | 00:49'05" (+17'55") | | 00:57'00" (+25'50") | 01:33'42" (+24'43") | | 00:36'42" (+05'32") | | 00:33'03" (+01'53") | 01:09'53" (+00'54") | | 00:36'50" (+05'40") | |
日期: 2019-01-20 05:30 - 總爬升: 1955 m - 地點: 尖石公所 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 3280 Cal - 總步數: 74692 - 平均步頻: 173 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+01'52") | 500 / 500 | 172 / 84 | | 2 | | 06'24" (+01'23") | 501 / 1002 | 175 / 88 | | 3 | | 06'15" (+01'14") | 503 / 1505 | 177 / 89 | | 4 | | 05'52" (+00'51") | 501 / 2007 | 177 / 95 | | 5 | | 07'01" (+02'00") | 505 / 2513 | 172 / 82 |
| 6 | | 05'27" (+00'26") | 509 / 3022 | 178 / 102 | | 7 | | 06'25" (+01'24") | 501 / 3523 | 174 / 89 | | 8 | | 06'15" (+01'14") | 502 / 4026 | 173 / 91 | | 9 | | 07'28" (+02'27") | 504 / 4531 | 176 / 75 | | 10 | | 07'03" (+02'02") | 504 / 5035 | 169 / 83 | | 11 | | 07'24" (+02'23") | 506 / 5542 | 170 / 79 | | 12 | | 06'45" (+01'44") | 505 / 6047 | 174 / 84 | | 13 | | 06'43" (+01'42") | 505 / 6553 | 172 / 86 | | 14 | | 06'41" (+01'40") | 503 / 7056 | 175 / 85 | | 15 | | 07'45" (+02'44") | 509 / 7565 | 175 / 73 | | 16 | | 06'35" (+01'34") | 500 / 8066 | 176 / 85 | | 17 | | 07'48" (+02'47") | 505 / 8572 | 176 / 72 | | 18 | | 07'23" (+02'22") | 507 / 9079 | 172 / 78 | | 19 | | 07'23" (+02'22") | 500 / 9580 | 172 / 78 | | 20 | | 07'14" (+02'13") | 508 / 10089 | 171 / 80 | | 21 | | 07'29" (+02'28") | 507 / 10596 | 171 / 78 | | 22 | | 07'35" (+02'34") | 500 / 11097 | 171 / 76 | | 23 | | 08'28" (+03'27") | 503 / 11600 | 185 / 63 | | 24 | | 07'34" (+02'33") | 502 / 12102 | 171 / 77 | | 25 | | 10'32" (+05'31") | 501 / 12603 | 170 / 55 | | 26 | | 07'19" (+02'18") | 500 / 13104 | 171 / 79 | | 27 | | 08'38" (+03'37") | 505 / 13609 | 181 / 63 | | 28 | | 10'36" (+05'35") | 502 / 14111 | 201 / 46 | | 29 | | 07'56" (+02'55") | 501 / 14613 | 176 / 71 | | 30 | | 09'35" (+04'34") | 505 / 15119 | 193 / 53 | | 31 | | 08'39" (+03'38") | 502 / 15621 | 200 / 57 | | 32 | | 09'43" (+04'42") | 502 / 16123 | 170 / 60 | | 33 | | 11'14" (+06'13") | 500 / 16623 | 203 / 43 | | 34 | | 09'13" (+04'12") | 500 / 17123 | 193 / 55 | | 35 | | 07'07" (+02'06") | 502 / 17625 | 171 / 81 | | 36 | | 12'30" (+07'29") | 506 / 18131 | 160 / 49 | | 37 | | 08'19" (+03'18") | 508 / 18640 | 185 / 64 | | 38 | | 07'57" (+02'56") | 500 / 19140 | 186 / 67 | | 39 | | 12'34" (+07'33") | 502 / 19643 | 204 / 38 | | 40 | | 10'35" (+05'34") | 500 / 20143 | 202 / 46 | | 41 | | 05'42" (+00'41") | 504 / 20648 | 170 / 102 | | 42 | | 05'36" (+00'35") | 508 / 21156 | 174 / 102 | | 43 | | 05'14" (+00'13") | 508 / 21664 | 174 / 109 | | 44 | | 05'14" (+00'13") | 505 / 22170 | 174 / 109 | | 45 | | 05'46" (+00'45") | 502 / 22673 | 172 / 100 | | 46 | | 08'25" (+03'24") | 502 / 23175 | 139 / 85 | | 47 | | 05'03" (+00'02") | 504 / 23679 | 174 / 113 | | 48 | | 05'35" (+00'34") | 509 / 24188 | 174 / 102 | | 49 | | 07'34" (+02'33") | 501 / 24689 | 194 / 67 | | 50 | | 07'37" (+02'36") | 503 / 25193 | 163 / 80 | | 51 | | 05'26" (+00'25") | 502 / 25695 | 175 / 104 | | 52 | | 05'27" (+00'26") | 507 / 26203 | 177 / 103 | | 53 | | 05'42" (+00'41") | 507 / 26710 | 179 / 97 | | 54 | | 24'40" (+19'39") | 508 / 27219 | 99 / 40 | | 55 | | 11'37" (+06'36") | 504 / 27723 | 176 / 48 | | 56 | | 08'05" (+03'04") | 502 / 28226 | 198 / 62 | | 57 | | 12'42" (+07'41") | 503 / 28730 | 206 / 38 | | 58 | | 09'33" (+04'32") | 507 / 29237 | 209 / 49 | | 59 | | 06'22" (+01'21") | 507 / 29744 | 175 / 89 | | 60 | | 07'46" (+02'45") | 500 / 30244 | 192 / 67 | | 61 | | 12'36" (+07'35") | 502 / 30747 | 210 / 37 | | 62 | | 15'31" (+10'30") | 504 / 31251 | 164 / 39 | | 63 | | 12'27" (+07'26") | 502 / 31754 | 213 / 37 | | 64 | | 10'43" (+05'42") | 508 / 32262 | 216 / 43 | | 65 | | 11'25" (+06'24") | 501 / 32764 | 224 / 39 | | 66 | | 20'36" (+15'35") | 508 / 33273 | 125 / 38 | | 67 | | 09'01" (+04'00") | 506 / 33779 | 201 / 55 | | 68 | | 09'57" (+04'56") | 505 / 34285 | 162 / 61 | | 69 | | 05'01" | 504 / 34789 | 173 / 114 | | 70 | | 05'25" (+00'24") | 506 / 35295 | 178 / 102 | | 71 | | 06'05" (+01'04") | 500 / 35796 | 182 / 89 | | 72 | | 12'43" (+07'42") | 500 / 36296 | 120 / 64 | | 73 | | 06'06" (+01'05") | 505 / 36802 | 177 / 92 | | 74 | | 05'20" (+00'19") | 508 / 37310 | 175 / 106 | | 75 | | 05'08" (+00'07") | 508 / 37818 | 171 / 112 | | 76 | | 09'58" (+04'57") | 500 / 38319 | 208 / 47 | | 77 | | 09'51" (+04'50") | 507 / 38826 | 163 / 62 | | 78 | | 06'10" (+01'09") | 507 / 39334 | 176 / 91 | | 79 | | 05'30" (+00'29") | 509 / 39843 | 175 / 103 | | 80 | | 06'05" (+01'04") | 503 / 40346 | 184 / 88 | | 81 | | 05'52" (+00'51") | 510 / 40857 | 179 / 94 | | 82 | | 05'34" (+00'33") | 502 / 41359 | 175 / 102 | | 83 | | 15'29" (+10'28") | 502 / 41862 | 111 / 58 | | 84 | | 05'53" (+00'52") | 504 / 42366 | 175 / 96 | | 85 | | 05'12" (+00'11") | 505 / 42872 | 175 / 109 | | 86 | | 05'18" (+00'17") | 502 / 43374 | 175 / 107 | | 87 | | 06'03" (+01'02") | 501 / 43875 | 182 / 90 | | 88 | | 05'24" (+00'23") | 508 / 44384 | 177 / 104 | | 89 | | 05'08" (+00'07") | 509 / 44893 | 175 / 110 | | 90 | | 05'10" (+00'09") | 508 / 45402 | 176 / 109 | | 91 | | 05'15" (+00'14") | 500 / 45903 | 176 / 107 | | 92 | | 15'35" (+10'34") | 506 / 46410 | 89 / 72 | | 93 | | 05'35" (+00'34") | 501 / 46911 | 180 / 99 | | 94 | | 05'41" (+00'40") | 506 / 47417 | 179 / 97 | | 95 | | 05'26" (+00'25") | 502 / 47919 | 180 / 102 | | 96 | | 05'30" (+00'29") | 502 / 48422 | 180 / 100 | | 97 | | 05'31" (+00'30") | 509 / 48931 | 179 / 100 | | 98 | | 05'36" (+00'35") | 504 / 49435 | 178 / 99 | | 99 | | 12'07" (+07'06") | 501 / 49937 | 124 / 66 | | 100 | | 07'03" (+02'02") | 508 / 50445 | 192 / 73 | | 101 | | 05'36" (+00'35") | 505 / 50951 | 175 / 101 | | 102 | | 07'57" (+02'56") | 504 / 51455 | 201 / 62 | | 103 | | 05'46" (+00'45") | 511 / 51966 | 174 / 99 | | 104 | | 05'46" (+00'45") | 510 / 52477 | 174 / 98 | | 105 | | 07'29" (+02'28") | 500 / 52978 | 196 / 67 | | 106 | | 06'20" (+01'19") | 507 / 53486 | 179 / 88 | | 107 | | 06'02" (+01'01") | 501 / 53988 | 181 / 90 | | 108 | | 19'31" (+14'30") | 111 / 54099 | 104 / 49 |
 桃園劉泉仁  賽前宣言: 跑跑樂 賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1192~1448 | 65~79% | | 2:M馬拉松配速區 | 1448~1632 | 79~89% | | 3:T乳酸耐力區 | 1632~1687 | 89~92% | | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | | 最大心率為1834 點此去設定最大心率 |
1月累積里程 : 218.71 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'06" | 00:12'45" | | 3 | 06'17" | 00:19'02" | | 4 | 06'25" | 00:25'27" | | 5 | 07'16" | 00:32'43" | | 6 | 07'10" | 00:39'53" | | 7 | 06'50" | 00:46'43" | | 8 | 07'15" | 00:53'58" | | 9 | 07'37" | 01:01'35" | | 10 | 07'24" | 01:08'59" | | 11 | 07'36" | 01:16'35" | | 12 | 08'03" | 01:24'38" | | 13 | 08'58" | 01:33'36" | | 14 | 09'40" | 01:43'16" | | 15 | 08'45" | 01:52'01" | | 16 | 09'19" | 02:01'20" | | 17 | 10'16" | 02:11'36" | | 18 | 09'51" | 02:21'27" | | 19 | 08'18" | 02:29'45" | | 20 | 11'37" | 02:41'22" | | 21 | 05'40" | 02:47'02" | | 22 | 05'20" | 02:52'22" | | 23 | 07'08" | 02:59'30" | | 24 | 05'21" | 03:04'51" | | 25 | 07'41" | 03:12'32" | | 26 | 05'27" | 03:17'59" | | 27 | 15'17" | 03:33'16" | | 28 | 10'04" | 03:43'20" | | 29 | 11'14" | 03:54'34" | | 30 | 07'03" | 04:01'37" | | 31 | 14'09" | 04:15'46" | | 32 | 11'37" | 04:27'23" | | 33 | 16'18" | 04:43'41" | | 34 | 09'45" | 04:53'26" | | 35 | 05'11" | 04:58'37" | | 36 | 09'20" | 05:07'57" | | 37 | 05'58" | 05:13'55" | | 38 | 07'18" | 05:21'13" | | 39 | 08'25" | 05:29'38" | | 40 | 05'41" | 05:35'19" | | 41 | 05'58" | 05:41'17" | | 42 | 10'43" | 05:52'00" | | 43 | 05'20" | 05:57'20" | | 44 | 05'47" | 06:03'07" | | 45 | 05'15" | 06:08'22" | | 46 | 10'31" | 06:18'53" | | 47 | 05'39" | 06:24'32" | | 48 | 05'33" | 06:30'05" | | 49 | 05'38" | 06:35'43" | | 50 | 09'29" | 06:45'12" | | 51 | 06'47" | 06:51'59" | | 52 | 06'03" | 06:58'02" | | 53 | 06'52" | 07:04'54" | | 53.6 | 09'14" | 07:10'33" |
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