|  80.0 km | 09:05:46 | 06:49/km | 第13馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:05:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" (+04'41") | 01:02'59" (+10'39") | | 00:33'25" (+08'32") | | 00:39'43" (+14'50") | 01:17'55" (+25'35") | | 00:38'12" (+13'19") | | 00:24'53" | 00:52'20" | | 00:27'27" (+02'34") | | 00:40'52" (+15'59") | 01:23'02" (+30'42") | | 00:42'10" (+17'17") | | 00:25'34" (+00'41") | 00:58'36" (+06'16") | | 00:33'02" (+08'09") | | 00:43'06" (+18'13") | 01:32'58" (+40'38") | | 00:49'52" (+24'59") | | 00:32'00" (+07'07") | 01:03'10" (+10'50") | | 00:31'10" (+06'17") | | 00:31'57" (+07'04") | 00:00'00" | |
日期: 2019-01-20 05:01 - 總爬升: 3036 m - 卡路里: 3484 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'43") | 1000 / 1000 | | 2 | | 05'20" (+00'53") | 1000 / 2000 | | 3 | | 05'52" (+01'25") | 1000 / 3000 | | 4 | | 05'54" (+01'27") | 1000 / 4000 | | 5 | | 06'15" (+01'48") | 1000 / 5000 |
| 6 | | 06'28" (+02'01") | 1000 / 6000 | | 7 | | 06'10" (+01'43") | 1000 / 7000 | | 8 | | 06'22" (+01'55") | 1000 / 8000 | | 9 | | 07'13" (+02'46") | 1000 / 9000 | | 10 | | 07'10" (+02'43") | 1000 / 10000 | | 11 | | 07'25" (+02'58") | 1000 / 11000 | | 12 | | 07'16" (+02'49") | 1000 / 12000 | | 13 | | 09'01" (+04'34") | 1000 / 13000 | | 14 | | 08'00" (+03'33") | 1000 / 14000 | | 15 | | 07'59" (+03'32") | 1000 / 15000 | | 16 | | 06'58" (+02'31") | 1000 / 16000 | | 17 | | 08'24" (+03'57") | 1000 / 17000 | | 18 | | 08'04" (+03'37") | 1000 / 18000 | | 19 | | 07'15" (+02'48") | 1000 / 19000 | | 20 | | 07'29" (+03'02") | 1000 / 20000 | | 21 | | 04'50" (+00'23") | 1000 / 21000 | | 22 | | 04'55" (+00'28") | 1000 / 22000 | | 23 | | 04'55" (+00'28") | 1000 / 23000 | | 24 | | 05'13" (+00'46") | 1000 / 24000 | | 25 | | 04'59" (+00'32") | 1000 / 25000 | | 26 | | 05'08" (+00'41") | 1000 / 26000 | | 27 | | 05'15" (+00'48") | 1000 / 27000 | | 28 | | 05'45" (+01'18") | 1000 / 28000 | | 29 | | 05'34" (+01'07") | 1000 / 29000 | | 30 | | 05'42" (+01'15") | 1000 / 30000 | | 31 | | 05'19" (+00'52") | 1000 / 31000 | | 32 | | 08'52" (+04'25") | 1000 / 32000 | | 33 | | 08'39" (+04'12") | 1000 / 33000 | | 34 | | 08'43" (+04'16") | 1000 / 34000 | | 35 | | 09'17" (+04'50") | 1000 / 35000 | | 36 | | 09'30" (+05'03") | 1000 / 36000 | | 37 | | 06'57" (+02'30") | 1000 / 37000 | | 38 | | 09'38" (+05'11") | 1000 / 38000 | | 39 | | 08'36" (+04'09") | 1000 / 39000 | | 40 | | 07'26" (+02'59") | 1000 / 40000 | | 41 | | 04'34" (+00'07") | 1000 / 41000 | | 42 | | 06'02" (+01'35") | 1000 / 42000 | | 43 | | 04'27" | 1000 / 43000 | | 44 | | 05'27" (+01'00") | 1000 / 44000 | | 45 | | 05'02" (+00'35") | 1000 / 45000 | | 46 | | 04'34" (+00'07") | 1000 / 46000 | | 47 | | 04'54" (+00'27") | 1000 / 47000 | | 48 | | 08'33" (+04'06") | 1000 / 48000 | | 49 | | 08'13" (+03'46") | 1000 / 49000 | | 50 | | 06'46" (+02'19") | 1000 / 50000 | | 51 | | 06'32" (+02'05") | 1000 / 51000 | | 52 | | 09'42" (+05'15") | 1000 / 52000 | | 53 | | 09'44" (+05'17") | 1000 / 53000 | | 54 | | 09'06" (+04'39") | 1000 / 54000 | | 55 | | 07'59" (+03'32") | 1000 / 55000 | | 56 | | 13'44" (+09'17") | 1000 / 56000 | | 57 | | 11'12" (+06'45") | 1000 / 57000 | | 58 | | 10'38" (+06'11") | 1000 / 58000 | | 59 | | 08'17" (+03'50") | 1000 / 59000 | | 60 | | 05'57" (+01'30") | 1000 / 60000 | | 61 | | 08'09" (+03'42") | 1000 / 61000 | | 62 | | 05'36" (+01'09") | 1000 / 62000 | | 63 | | 06'35" (+02'08") | 1000 / 63000 | | 64 | | 05'47" (+01'20") | 1000 / 64000 | | 65 | | 05'51" (+01'24") | 1000 / 65000 | | 66 | | 08'17" (+03'50") | 1000 / 66000 | | 67 | | 05'37" (+01'10") | 1000 / 67000 | | 68 | | 05'58" (+01'31") | 1000 / 68000 | | 69 | | 05'40" (+01'13") | 1000 / 69000 | | 70 | | 05'36" (+01'09") | 1000 / 70000 | | 71 | | 07'07" (+02'40") | 1000 / 71000 | | 72 | | 06'18" (+01'51") | 1000 / 72000 | | 73 | | 06'06" (+01'39") | 1000 / 73000 | | 74 | | 06'13" (+01'46") | 1000 / 74000 | | 75 | | 06'10" (+01'43") | 1000 / 75000 | | 76 | | 06'32" (+02'05") | 1000 / 76000 | | 77 | | 06'48" (+02'21") | 1000 / 77000 | | 78 | | 06'17" (+01'50") | 1000 / 78000 | | 79 | | 14'41" (+10'14") | 214 / 78214 |
賽前宣言: 要努力了 賽後評分: 補給不錯 給 3 星  1月累積里程 : 327.47 km  HOKA ONE ONE CIayton2 累積 : 1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'20" | 00:11'30" | | 3 | 05'53" | 00:17'23" | | 4 | 05'55" | 00:23'18" | | 5 | 06'16" | 00:29'34" | | 6 | 06'28" | 00:36'02" | | 7 | 06'11" | 00:42'13" | | 8 | 06'22" | 00:48'35" | | 9 | 07'14" | 00:55'49" | | 10 | 07'10" | 01:02'59" | | 11 | 07'25" | 01:10'24" | | 12 | 07'17" | 01:17'41" | | 13 | 09'01" | 01:26'42" | | 14 | 08'00" | 01:34'42" | | 15 | 08'00" | 01:42'42" | | 16 | 06'58" | 01:49'40" | | 17 | 08'25" | 01:58'05" | | 18 | 08'04" | 02:06'09" | | 19 | 07'15" | 02:13'24" | | 20 | 07'30" | 02:20'54" | | 21 | 04'50" | 02:25'44" | | 22 | 04'55" | 02:30'39" | | 23 | 04'55" | 02:35'34" | | 24 | 05'14" | 02:40'48" | | 25 | 04'59" | 02:45'47" | | 26 | 05'09" | 02:50'56" | | 27 | 05'15" | 02:56'11" | | 28 | 05'46" | 03:01'57" | | 29 | 05'34" | 03:07'31" | | 30 | 05'43" | 03:13'14" | | 31 | 05'19" | 03:18'33" | | 32 | 08'53" | 03:27'26" | | 33 | 08'40" | 03:36'06" | | 34 | 08'43" | 03:44'49" | | 35 | 09'17" | 03:54'06" | | 36 | 09'30" | 04:03'36" | | 37 | 06'58" | 04:10'34" | | 38 | 09'38" | 04:20'12" | | 39 | 08'37" | 04:28'49" | | 40 | 07'27" | 04:36'16" | | 41 | 04'34" | 04:40'50" | | 42 | 06'03" | 04:46'53" | | 43 | 04'27" | 04:51'20" | | 44 | 05'27" | 04:56'47" | | 45 | 05'03" | 05:01'50" | | 46 | 04'35" | 05:06'25" | | 47 | 04'54" | 05:11'19" | | 48 | 08'33" | 05:19'52" | | 49 | 08'14" | 05:28'06" | | 50 | 06'46" | 05:34'52" | | 51 | 06'33" | 05:41'25" | | 52 | 09'42" | 05:51'07" | | 53 | 09'45" | 06:00'52" | | 54 | 09'06" | 06:09'58" | | 55 | 08'00" | 06:17'58" | | 56 | 13'44" | 06:31'42" | | 57 | 11'13" | 06:42'55" | | 58 | 10'39" | 06:53'34" | | 59 | 08'18" | 07:01'52" | | 60 | 05'58" | 07:07'50" | | 61 | 08'09" | 07:15'59" | | 62 | 05'37" | 07:21'36" | | 63 | 06'35" | 07:28'11" | | 64 | 05'47" | 07:33'58" | | 65 | 05'52" | 07:39'50" | | 66 | 08'17" | 07:48'07" | | 67 | 05'38" | 07:53'45" | | 68 | 05'58" | 07:59'43" | | 69 | 05'41" | 08:05'24" | | 70 | 05'36" | 08:11'00" | | 71 | 07'08" | 08:18'08" | | 72 | 06'18" | 08:24'26" | | 73 | 06'07" | 08:30'33" | | 74 | 06'14" | 08:36'47" | | 75 | 06'10" | 08:42'57" | | 76 | 06'33" | 08:49'30" | | 77 | 06'48" | 08:56'18" | | 78 | 06'18" | 09:02'36" | | 78.2 | 14'39" | 09:05'45" |
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