| 賽前宣言: 加油💪 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 298.19 km  愛迪達 Male 累積 : 85.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'59" | 00:09'59" | | 2 | 07'15" | 00:17'14" | | 3 | 06'40" | 00:23'54" | | 4 | 05'14" | 00:29'08" | | 5 | 04'17" | 00:33'25" | | 6 | 06'45" | 00:40'10" | | 7 | 07'15" | 00:47'25" | | 8 | 06'32" | 00:53'57" | | 9 | 08'12" | 01:02'09" | | 10 | 08'59" | 01:11'08" | | 11 | 08'27" | 01:19'35" | | 12 | 08'38" | 01:28'13" | | 13 | 08'43" | 01:36'56" | | 14 | 10'12" | 01:47'08" | | 15 | 10'12" | 01:57'20" | | 16 | 09'40" | 02:07'00" | | 17 | 08'37" | 02:15'37" | | 18 | 11'05" | 02:26'42" | | 19 | 09'41" | 02:36'23" | | 20 | 09'37" | 02:46'00" | | 21 | 10'44" | 02:56'44" | | 22 | 05'43" | 03:02'27" | | 23 | 05'28" | 03:07'55" | | 24 | 07'10" | 03:15'05" | | 25 | 06'31" | 03:21'36" | | 26 | 06'39" | 03:28'15" | | 27 | 05'53" | 03:34'08" | | 28 | 22'24" | 03:56'32" | | 29 | 10'16" | 04:06'48" | | 30 | 12'03" | 04:18'51" | | 31 | 09'48" | 04:28'39" | | 32 | 14'24" | 04:43'03" | | 33 | 12'24" | 04:55'27" | | 34 | 16'00" | 05:11'27" | | 35 | 09'22" | 05:20'49" | | 36 | 11'06" | 05:31'55" | | 37 | 09'26" | 05:41'21" | | 38 | 06'38" | 05:47'59" | | 39 | 06'29" | 05:54'28" | | 40 | 06'23" | 06:00'51" | | 41 | 06'40" | 06:07'31" | | 42 | 12'13" | 06:19'44" | | 43 | 06'37" | 06:26'21" | | 44 | 07'19" | 06:33'40" | | 45 | 06'35" | 06:40'15" | | 46 | 07'45" | 06:48'00" | | 47 | 12'12" | 07:00'12" | | 48 | 07'07" | 07:07'19" | | 49 | 07'52" | 07:15'11" | | 50 | 07'33" | 07:22'44" | | 51 | 09'09" | 07:31'53" | | 52 | 07'52" | 07:39'45" | | 53 | 08'09" | 07:47'54" | | 54 | 06'08" | 07:54'02" | | 54.3 | 05'24" | 07:55'39" |
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恭喜完成了初馬
54.0 km | 07:12:19 | 08:00/km | 第1馬
新北市
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