| 完賽了，前後27公里時間竟然是一樣....無法理解，明明上山就有用走的，下山一直都在跑，怎麼這樣？ 賽前宣言: 不設期望值，跑完就好棒棒！ 賽後評分: 很棒的賽事！雖然是第一次超馬，名不虛傳的超硬馬，試水温後覺得還可以更好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 200.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 05'57" | 00:13'41" | | 3 | 06'30" | 00:20'11" | | 4 | 06'54" | 00:27'05" | | 5 | 07'45" | 00:34'50" | | 6 | 08'33" | 00:43'23" | | 7 | 07'08" | 00:50'31" | | 8 | 07'07" | 00:57'38" | | 9 | 10'17" | 01:07'55" | | 10 | 09'14" | 01:17'09" | | 11 | 09'16" | 01:26'25" | | 12 | 09'38" | 01:36'03" | | 13 | 09'52" | 01:45'55" | | 14 | 10'11" | 01:56'06" | | 15 | 10'10" | 02:06'16" | | 16 | 09'27" | 02:15'43" | | 17 | 12'17" | 02:28'00" | | 18 | 11'21" | 02:39'21" | | 19 | 08'13" | 02:47'34" | | 20 | 11'45" | 02:59'19" | | 21 | 05'29" | 03:04'48" | | 22 | 05'12" | 03:10'00" | | 23 | 04'56" | 03:14'56" | | 24 | 04'58" | 03:19'54" | | 25 | 06'14" | 03:26'08" | | 26 | 05'06" | 03:31'14" | | 27 | 09'41" | 03:40'55" | | 28 | 10'23" | 03:51'18" | | 29 | 10'47" | 04:02'05" | | 30 | 09'14" | 04:11'19" | | 31 | 12'32" | 04:23'51" | | 32 | 14'35" | 04:38'26" | | 33 | 12'40" | 04:51'06" | | 34 | 09'02" | 05:00'08" | | 35 | 05'36" | 05:05'44" | | 36 | 06'27" | 05:12'11" | | 37 | 06'13" | 05:18'24" | | 38 | 06'16" | 05:24'40" | | 39 | 06'46" | 05:31'26" | | 40 | 07'02" | 05:38'28" | | 41 | 07'23" | 05:45'51" | | 42 | 10'24" | 05:56'15" | | 43 | 05'43" | 06:01'58" | | 44 | 05'33" | 06:07'31" | | 45 | 06'05" | 06:13'36" | | 46 | 08'37" | 06:22'13" | | 47 | 05'58" | 06:28'11" | | 48 | 06'11" | 06:34'22" | | 49 | 06'39" | 06:41'01" | | 50 | 09'14" | 06:50'15" | | 51 | 07'35" | 06:57'50" | | 52 | 06'37" | 07:04'27" | | 53 | 06'56" | 07:11'23" | | 53.3 | 05'40" | 07:13'06" |
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54.0 km | 07:13:06 | 08:01/km | 第31馬
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