| 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 300.68 km  nike streak6 累積 : 212.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'46" | 00:11'49" | | 3 | 06'19" | 00:18'08" | | 4 | 06'00" | 00:24'08" | | 5 | 06'55" | 00:31'03" | | 6 | 06'38" | 00:37'41" | | 7 | 06'13" | 00:43'54" | | 8 | 07'22" | 00:51'16" | | 9 | 07'18" | 00:58'34" | | 10 | 07'32" | 01:06'06" | | 11 | 08'07" | 01:14'13" | | 12 | 07'36" | 01:21'49" | | 13 | 09'26" | 01:31'15" | | 14 | 09'29" | 01:40'44" | | 15 | 08'47" | 01:49'31" | | 16 | 09'42" | 01:59'13" | | 17 | 06'32" | 02:05'45" | | 18 | 08'16" | 02:14'01" | | 19 | 07'27" | 02:21'28" | | 20 | 09'49" | 02:31'17" | | 21 | 06'43" | 02:38'00" | | 22 | 04'37" | 02:42'37" | | 23 | 08'09" | 02:50'46" | | 24 | 04'51" | 02:55'37" | | 25 | 06'13" | 03:01'50" | | 26 | 04'43" | 03:06'33" | | 27 | 04'46" | 03:11'19" | | 28 | 11'26" | 03:22'45" | | 29 | 09'55" | 03:32'40" | | 30 | 07'24" | 03:40'04" | | 31 | 10'33" | 03:50'37" | | 32 | 14'16" | 04:04'53" | | 33 | 10'06" | 04:14'59" | | 34 | 11'28" | 04:26'27" | | 35 | 06'42" | 04:33'09" | | 36 | 05'04" | 04:38'13" | | 37 | 07'34" | 04:45'47" | | 38 | 05'04" | 04:50'51" | | 39 | 05'32" | 04:56'23" | | 40 | 05'09" | 05:01'32" | | 41 | 05'17" | 05:06'49" | | 42 | 08'16" | 05:15'05" | | 43 | 06'58" | 05:22'03" | | 44 | 05'45" | 05:27'48" | | 45 | 05'20" | 05:33'08" | | 46 | 05'51" | 05:38'59" | | 47 | 10'21" | 05:49'20" | | 48 | 05'51" | 05:55'11" | | 49 | 05'44" | 06:00'55" | | 50 | 07'12" | 06:08'07" | | 51 | 09'51" | 06:17'58" | | 52 | 06'57" | 06:24'55" | | 53 | 07'24" | 06:32'19" | | 54 | 05'15" | 06:37'34" | | 54.7 | 32'58" | 07:01'24" |
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恭喜完成了初馬
54.0 km | 07:01:20 | 07:48/km | 第1馬
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