|  54.0 km | 06:51:07 | 07:36/km | 第22馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 06:51:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'25" (+11'02") | 01:16'35" (+20'56") | | 00:38'10" (+10'47") | | 00:50'52" (+23'29") | 01:45'04" (+49'25") | | 00:54'12" (+26'49") | | 00:34'17" (+06'54") | 01:12'24" (+16'45") | | 00:38'07" (+10'44") | | 00:48'53" (+21'30") | 01:21'44" (+26'05") | | 00:32'51" (+05'28") | | 00:28'16" (+00'53") | 00:55'39" | | 00:27'23" | |
日期: 2019-01-20 05:30 - 總爬升: 1948 m - 地點: 鎮西堡54km路線 - 天氣: 多雲時晴雲霧繚繞 - 平均心率: 154 - 卡路里: 3314 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'50") | 1000 / 1000 | | 2 | | 06'44" (+01'36") | 1000 / 2000 | | 3 | | 07'18" (+02'10") | 1000 / 3000 | | 4 | | 08'08" (+03'00") | 1000 / 4000 | | 5 | | 09'15" (+04'07") | 1000 / 5000 |
| 6 | | 08'03" (+02'55") | 1000 / 6000 | | 7 | | 06'48" (+01'40") | 1000 / 7000 | | 8 | | 06'55" (+01'47") | 1000 / 8000 | | 9 | | 08'09" (+03'01") | 1000 / 9000 | | 10 | | 08'13" (+03'05") | 1000 / 10000 | | 11 | | 08'59" (+03'51") | 1000 / 11000 | | 12 | | 09'35" (+04'27") | 1000 / 12000 | | 13 | | 10'30" (+05'22") | 1000 / 13000 | | 14 | | 11'10" (+06'02") | 1000 / 14000 | | 15 | | 10'35" (+05'27") | 1000 / 15000 | | 16 | | 08'28" (+03'20") | 1000 / 16000 | | 17 | | 10'24" (+05'16") | 1000 / 17000 | | 18 | | 10'59" (+05'51") | 1000 / 18000 | | 19 | | 11'17" (+06'09") | 1000 / 19000 | | 20 | | 13'02" (+07'54") | 1000 / 20000 | | 21 | | 08'57" (+03'49") | 1000 / 21000 | | 22 | | 05'49" (+00'41") | 1000 / 22000 | | 23 | | 06'49" (+01'41") | 1000 / 23000 | | 24 | | 05'49" (+00'41") | 1000 / 24000 | | 25 | | 06'50" (+01'42") | 1000 / 25000 | | 26 | | 05'57" (+00'49") | 1000 / 26000 | | 27 | | 06'20" (+01'12") | 1000 / 27000 | | 28 | | 09'08" (+04'00") | 1000 / 28000 | | 29 | | 09'45" (+04'37") | 1000 / 29000 | | 30 | | 06'54" (+01'46") | 1000 / 30000 | | 31 | | 09'33" (+04'25") | 1000 / 31000 | | 32 | | 11'03" (+05'55") | 1000 / 32000 | | 33 | | 11'14" (+06'06") | 1000 / 33000 | | 34 | | 10'22" (+05'14") | 1000 / 34000 | | 35 | | 06'39" (+01'31") | 1000 / 35000 | | 36 | | 06'42" (+01'34") | 1000 / 36000 | | 37 | | 07'14" (+02'06") | 1000 / 37000 | | 38 | | 06'34" (+01'26") | 1000 / 38000 | | 39 | | 06'38" (+01'30") | 1000 / 39000 | | 40 | | 05'39" (+00'31") | 1000 / 40000 | | 41 | | 05'31" (+00'23") | 1000 / 41000 | | 42 | | 06'01" (+00'53") | 1000 / 42000 | | 43 | | 05'44" (+00'36") | 1000 / 43000 | | 44 | | 05'24" (+00'16") | 1000 / 44000 | | 45 | | 05'33" (+00'25") | 1000 / 45000 | | 46 | | 05'36" (+00'28") | 1000 / 46000 | | 47 | | 05'08" | 1000 / 47000 | | 48 | | 05'36" (+00'28") | 1000 / 48000 | | 49 | | 05'09" (+00'01") | 1000 / 49000 | | 50 | | 05'52" (+00'44") | 1000 / 50000 | | 51 | | 05'41" (+00'33") | 1000 / 51000 | | 52 | | 05'30" (+00'22") | 1000 / 52000 | | 53 | | 05'39" (+00'31") | 1000 / 53000 | | 54 | | 05'05" | 557 / 53557 |
 台中SoloRunnerKen  前天真的不應該去爬山的，今天一起跑腳就軟了…………………在第三個補給站不得不吃水餃補充體力，結果下場是胃痛從14km走到宇老…………
最後不知道那來的底力，剩下來的十幾公里全部配速在六分速以內……好險一開始的髕骨疼痛到後面消失，過一兩天看看情況吧不然下禮拜的葫蘆墩就慘了 賽前宣言: 第一次參加先來試水溫，看明年能不能挑戰進階版 賽後評分: 整體不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 233.99 km  母子鱷魚 Y拖二代目 累積 : 320.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'44" | 00:13'43" | | 3 | 07'18" | 00:21'01" | | 4 | 08'08" | 00:29'09" | | 5 | 09'16" | 00:38'25" | | 6 | 08'03" | 00:46'28" | | 7 | 06'49" | 00:53'17" | | 8 | 06'55" | 01:00'12" | | 9 | 08'10" | 01:08'22" | | 10 | 08'13" | 01:16'35" | | 11 | 08'59" | 01:25'34" | | 12 | 09'36" | 01:35'10" | | 13 | 10'30" | 01:45'40" | | 14 | 11'11" | 01:56'51" | | 15 | 10'36" | 02:07'27" | | 16 | 08'29" | 02:15'56" | | 17 | 10'24" | 02:26'20" | | 18 | 10'59" | 02:37'19" | | 19 | 11'18" | 02:48'37" | | 20 | 13'02" | 03:01'39" | | 21 | 08'57" | 03:10'36" | | 22 | 05'50" | 03:16'26" | | 23 | 06'50" | 03:23'16" | | 24 | 05'49" | 03:29'05" | | 25 | 06'51" | 03:35'56" | | 26 | 05'58" | 03:41'54" | | 27 | 06'20" | 03:48'14" | | 28 | 09'09" | 03:57'23" | | 29 | 09'45" | 04:07'08" | | 30 | 06'55" | 04:14'03" | | 31 | 09'34" | 04:23'37" | | 32 | 11'03" | 04:34'40" | | 33 | 11'14" | 04:45'54" | | 34 | 10'23" | 04:56'17" | | 35 | 06'39" | 05:02'56" | | 36 | 06'43" | 05:09'39" | | 37 | 07'15" | 05:16'54" | | 38 | 06'35" | 05:23'29" | | 39 | 06'38" | 05:30'07" | | 40 | 05'40" | 05:35'47" | | 41 | 05'32" | 05:41'19" | | 42 | 06'01" | 05:47'20" | | 43 | 05'45" | 05:53'05" | | 44 | 05'24" | 05:58'29" | | 45 | 05'34" | 06:04'03" | | 46 | 05'36" | 06:09'39" | | 47 | 05'08" | 06:14'47" | | 48 | 05'37" | 06:20'24" | | 49 | 05'09" | 06:25'33" | | 50 | 05'53" | 06:31'26" | | 51 | 05'41" | 06:37'07" | | 52 | 05'30" | 06:42'37" | | 53 | 05'40" | 06:48'17" | | 53.6 | 05'05" | 06:51'07" |
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