|  54.0 km | 06:19:58 | 07:02/km | 第7馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 06:19:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'25" (+11'30") | 01:17'18" (+15'15") | | 00:39'53" (+13'58") | | 00:50'35" (+24'40") | 01:40'56" (+38'53") | | 00:50'21" (+24'26") | | 00:35'11" (+09'16") | 01:18'50" (+16'47") | | 00:43'39" (+17'44") | | 00:42'33" (+16'38") | 01:11'54" (+09'51") | | 00:29'21" (+03'26") | | 00:36'08" (+10'13") | 01:02'03" | | 00:25'55" | |
日期: 2019-01-20 05:31 - 總爬升: 1689 m - 平均心率: 136 - 卡路里: 3036 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'25" (+03'36") | 1000 / 1000 | | 2 | | 06'59" (+02'10") | 1000 / 2000 | | 3 | | 07'02" (+02'13") | 1000 / 3000 | | 4 | | 07'02" (+02'13") | 1000 / 4000 | | 5 | | 07'43" (+02'54") | 1000 / 5000 |
| 6 | | 07'44" (+02'55") | 1000 / 6000 | | 7 | | 07'27" (+02'38") | 1000 / 7000 | | 8 | | 07'31" (+02'42") | 1000 / 8000 | | 9 | | 08'00" (+03'11") | 1000 / 9000 | | 10 | | 07'38" (+02'49") | 1000 / 10000 | | 11 | | 08'24" (+03'35") | 1000 / 11000 | | 12 | | 08'29" (+03'40") | 1000 / 12000 | | 13 | | 09'14" (+04'25") | 1000 / 13000 | | 14 | | 11'21" (+06'32") | 1000 / 14000 | | 15 | | 10'51" (+06'02") | 1000 / 15000 | | 16 | | 09'13" (+04'24") | 1000 / 16000 | | 17 | | 09'54" (+05'05") | 1000 / 17000 | | 18 | | 09'06" (+04'17") | 1000 / 18000 | | 19 | | 09'40" (+04'51") | 1000 / 19000 | | 20 | | 08'16" (+03'27") | 1000 / 20000 | | 21 | | 06'26" (+01'37") | 1000 / 21000 | | 22 | | 06'12" (+01'23") | 1000 / 22000 | | 23 | | 06'35" (+01'46") | 1000 / 23000 | | 24 | | 06'02" (+01'13") | 1000 / 24000 | | 25 | | 06'23" (+01'34") | 1000 / 25000 | | 26 | | 05'44" (+00'55") | 1000 / 26000 | | 27 | | 09'12" (+04'23") | 1000 / 27000 | | 28 | | 08'55" (+04'06") | 1000 / 28000 | | 29 | | 07'06" (+02'17") | 1000 / 29000 | | 30 | | 08'30" (+03'41") | 1000 / 30000 | | 31 | | 11'00" (+06'11") | 1000 / 31000 | | 32 | | 08'46" (+03'57") | 1000 / 32000 | | 33 | | 08'42" (+03'53") | 1000 / 33000 | | 34 | | 06'20" (+01'31") | 1000 / 34000 | | 35 | | 05'53" (+01'04") | 1000 / 35000 | | 36 | | 05'46" (+00'57") | 1000 / 36000 | | 37 | | 05'49" (+01'00") | 1000 / 37000 | | 38 | | 06'03" (+01'14") | 1000 / 38000 | | 39 | | 05'32" (+00'43") | 1000 / 39000 | | 40 | | 06'08" (+01'19") | 1000 / 40000 | | 41 | | 06'12" (+01'23") | 1000 / 41000 | | 42 | | 06'02" (+01'13") | 1000 / 42000 | | 43 | | 05'47" (+00'58") | 1000 / 43000 | | 44 | | 05'16" (+00'27") | 1000 / 44000 | | 45 | | 05'32" (+00'43") | 1000 / 45000 | | 46 | | 04'49" | 1000 / 46000 | | 47 | | 05'02" (+00'13") | 1000 / 47000 | | 48 | | 05'22" (+00'33") | 1000 / 48000 | | 49 | | 05'34" (+00'45") | 1000 / 49000 | | 50 | | 05'06" (+00'17") | 1000 / 50000 | | 51 | | 05'18" (+00'29") | 1000 / 51000 | | 52 | | 05'15" (+00'26") | 1000 / 52000 | | 53 | | 05'40" (+00'51") | 569 / 52569 |
賽後評分: @@ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 404.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 07'00" | 00:15'35" | | 3 | 07'04" | 00:22'39" | | 4 | 07'02" | 00:29'41" | | 5 | 07'44" | 00:37'25" | | 6 | 07'44" | 00:45'09" | | 7 | 07'28" | 00:52'37" | | 8 | 09'02" | 01:01'39" | | 9 | 08'00" | 01:09'39" | | 10 | 07'39" | 01:17'18" | | 11 | 08'24" | 01:25'42" | | 12 | 08'30" | 01:34'12" | | 13 | 11'28" | 01:45'40" | | 14 | 11'22" | 01:57'02" | | 15 | 10'51" | 02:07'53" | | 16 | 09'14" | 02:17'07" | | 17 | 09'58" | 02:27'05" | | 18 | 13'13" | 02:40'18" | | 19 | 09'40" | 02:49'58" | | 20 | 08'16" | 02:58'14" | | 21 | 06'27" | 03:04'41" | | 22 | 06'13" | 03:10'54" | | 23 | 09'40" | 03:20'34" | | 24 | 06'28" | 03:27'02" | | 25 | 06'23" | 03:33'25" | | 26 | 05'45" | 03:39'10" | | 27 | 13'21" | 03:52'31" | | 28 | 08'56" | 04:01'27" | | 29 | 07'06" | 04:08'33" | | 30 | 08'31" | 04:17'04" | | 31 | 12'50" | 04:29'54" | | 32 | 08'47" | 04:38'41" | | 33 | 08'43" | 04:47'24" | | 34 | 06'20" | 04:53'44" | | 35 | 05'53" | 04:59'37" | | 36 | 05'47" | 05:05'24" | | 37 | 05'49" | 05:11'13" | | 38 | 06'04" | 05:17'17" | | 39 | 05'34" | 05:22'51" | | 40 | 06'07" | 05:28'58" | | 41 | 10'43" | 05:39'41" | | 42 | 06'03" | 05:45'44" | | 43 | 05'48" | 05:51'32" | | 44 | 05'16" | 05:56'48" | | 45 | 08'18" | 06:05'06" | | 46 | 04'49" | 06:09'55" | | 47 | 05'03" | 06:14'58" | | 48 | 05'23" | 06:20'21" | | 49 | 05'34" | 06:25'55" | | 50 | 05'06" | 06:31'01" | | 51 | 05'19" | 06:36'20" | | 52 | 05'16" | 06:41'36" | | 52.6 | 05'39" | 06:44'49" |
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