| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 246.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'46" | 00:11'48" | | 3 | 06'16" | 00:18'04" | | 4 | 05'45" | 00:23'49" | | 5 | 06'19" | 00:30'08" | | 6 | 06'46" | 00:36'54" | | 7 | 06'15" | 00:43'09" | | 8 | 06'25" | 00:49'34" | | 9 | 08'08" | 00:57'42" | | 10 | 07'33" | 01:05'15" | | 11 | 08'02" | 01:13'17" | | 12 | 07'55" | 01:21'12" | | 13 | 09'49" | 01:31'01" | | 14 | 09'17" | 01:40'18" | | 15 | 08'48" | 01:49'06" | | 16 | 07'39" | 01:56'45" | | 17 | 10'41" | 02:07'26" | | 18 | 08'48" | 02:16'14" | | 19 | 07'30" | 02:23'44" | | 20 | 10'56" | 02:34'40" | | 21 | 04'51" | 02:39'31" | | 22 | 04'38" | 02:44'09" | | 23 | 08'22" | 02:52'31" | | 24 | 04'50" | 02:57'21" | | 25 | 06'09" | 03:03'30" | | 26 | 04'49" | 03:08'19" | | 27 | 09'27" | 03:17'46" | | 28 | 08'51" | 03:26'37" | | 29 | 09'28" | 03:36'05" | | 30 | 06'55" | 03:43'00" | | 31 | 13'32" | 03:56'32" | | 32 | 12'57" | 04:09'29" | | 33 | 11'19" | 04:20'48" | | 34 | 09'28" | 04:30'16" | | 35 | 04'59" | 04:35'15" | | 36 | 05'14" | 04:40'29" | | 37 | 07'41" | 04:48'10" | | 38 | 05'03" | 04:53'13" | | 39 | 05'31" | 04:58'44" | | 40 | 05'37" | 05:04'21" | | 41 | 05'08" | 05:09'29" | | 42 | 09'57" | 05:19'26" | | 43 | 05'37" | 05:25'03" | | 44 | 05'21" | 05:30'24" | | 45 | 05'40" | 05:36'04" | | 46 | 10'43" | 05:46'47" | | 47 | 05'35" | 05:52'22" | | 48 | 05'52" | 05:58'14" | | 49 | 06'47" | 06:05'01" | | 50 | 08'45" | 06:13'46" | | 51 | 07'48" | 06:21'34" | | 52 | 07'29" | 06:29'03" | | 53 | 06'59" | 06:36'02" | | 53.7 | 06'18" | 06:40'37" |
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54.0 km | 06:40:36 | 07:25/km | 第2馬
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