|  54.0 km | 05:59:25 | 06:39/km | 第3馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 05:59:25 | | 總名次 | 49 / 1061 | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+02'49") | 01:01'36" (+04'35") | | 00:33'16" (+07'45") | | 00:39'50" (+14'19") | 01:23'13" (+26'12") | | 00:43'23" (+17'52") | | 00:25'31" | 01:02'15" (+05'14") | | 00:36'44" (+11'13") | | 00:44'22" (+18'51") | 01:14'26" (+17'25") | | 00:30'04" (+04'33") | | 00:28'20" (+02'49") | 00:57'01" | | 00:28'41" (+03'10") | |
日期: 2019-01-20 05:30 - 總爬升: 1887 m - 平均心率: 171 - 卡路里: 2898 Cal - 總步數: 71542 - 平均步頻: 199 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+00'48") | 1008 / 1008 | 189 / 94 | | 2 | | 05'04" (+00'18") | 1004 / 2012 | 194 / 101 | | 3 | | 05'51" (+01'05") | 1003 / 3015 | 192 / 88 | | 4 | | 05'45" (+00'59") | 1009 / 4025 | 192 / 90 | | 5 | | 05'57" (+01'11") | 1008 / 5033 | 193 / 86 |
| 6 | | 06'41" (+01'55") | 1006 / 6039 | 192 / 77 | | 7 | | 06'09" (+01'23") | 1000 / 7040 | 195 / 82 | | 8 | | 06'16" (+01'30") | 1006 / 8046 | 195 / 81 | | 9 | | 06'53" (+02'07") | 1007 / 9053 | 192 / 75 | | 10 | | 07'02" (+02'16") | 1007 / 10061 | 193 / 73 | | 11 | | 07'07" (+02'21") | 1000 / 11061 | 192 / 72 | | 12 | | 07'21" (+02'35") | 1006 / 12067 | 196 / 69 | | 13 | | 08'25" (+03'39") | 1003 / 13070 | 200 / 59 | | 14 | | 08'45" (+03'59") | 1008 / 14079 | 213 / 53 | | 15 | | 07'59" (+03'13") | 1005 / 15085 | 201 / 62 | | 16 | | 07'07" (+02'21") | 1000 / 16085 | 196 / 71 | | 17 | | 09'29" (+04'43") | 1001 / 17087 | 215 / 49 | | 18 | | 08'33" (+03'47") | 1002 / 18089 | 191 / 61 | | 19 | | 08'05" (+03'19") | 1003 / 19093 | 202 / 61 | | 20 | | 09'57" (+05'11") | 1010 / 20103 | 226 / 44 | | 21 | | 04'59" (+00'13") | 1007 / 21110 | 195 / 102 | | 22 | | 04'46" | 1003 / 22113 | 196 / 106 | | 23 | | 04'55" (+00'09") | 1001 / 23115 | 198 / 102 | | 24 | | 05'00" (+00'14") | 1000 / 24115 | 199 / 100 | | 25 | | 05'43" (+00'57") | 1009 / 25124 | 199 / 87 | | 26 | | 05'16" (+00'30") | 1005 / 26130 | 195 / 96 | | 27 | | 06'54" (+02'08") | 1011 / 27142 | 192 / 75 | | 28 | | 08'06" (+03'20") | 1008 / 28150 | 208 / 59 | | 29 | | 08'58" (+04'12") | 1002 / 29153 | 214 / 51 | | 30 | | 07'24" (+02'38") | 1001 / 30155 | 201 / 66 | | 31 | | 10'48" (+06'02") | 1002 / 31158 | 185 / 50 | | 32 | | 09'44" (+04'58") | 1008 / 32166 | 211 / 48 | | 33 | | 10'00" (+05'14") | 1003 / 33170 | 230 / 43 | | 34 | | 08'06" (+03'20") | 1004 / 34175 | 210 / 58 | | 35 | | 05'21" (+00'35") | 1009 / 35184 | 193 / 96 | | 36 | | 06'34" (+01'48") | 1006 / 36191 | 183 / 82 | | 37 | | 06'02" (+01'16") | 1004 / 37195 | 198 / 83 | | 38 | | 06'01" (+01'15") | 1002 / 38198 | 195 / 84 | | 39 | | 05'36" (+00'50") | 1019 / 39217 | 192 / 92 | | 40 | | 05'45" (+00'59") | 1007 / 40225 | 192 / 90 | | 41 | | 05'42" (+00'56") | 1004 / 41229 | 191 / 91 | | 42 | | 06'55" (+02'09") | 1000 / 42230 | 173 / 83 | | 43 | | 05'13" (+00'27") | 1004 / 43234 | 193 / 99 | | 44 | | 05'18" (+00'32") | 1006 / 44241 | 193 / 97 | | 45 | | 04'56" (+00'10") | 1007 / 45249 | 196 / 103 | | 46 | | 04'56" (+00'10") | 1005 / 46254 | 198 / 101 | | 47 | | 05'18" (+00'32") | 1001 / 47256 | 198 / 94 | | 48 | | 06'10" (+01'24") | 1005 / 48262 | 203 / 79 | | 49 | | 05'55" (+01'09") | 1005 / 49267 | 196 / 85 | | 50 | | 06'25" (+01'39") | 1004 / 50272 | 185 / 84 | | 51 | | 05'53" (+01'07") | 1008 / 51281 | 195 / 86 | | 52 | | 05'33" (+00'47") | 1001 / 52282 | 195 / 91 | | 53 | | 05'39" (+00'53") | 1004 / 53287 | 198 / 88 | | 54 | | 04'53" (+00'07") | 657 / 53944 | 200 / 101 |
 新北市林正義  賽前宣言: 辛苦的超級馬拉松 賽後評分: 每個補給站都停 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 283.77 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'06" | 00:10'42" | | 3 | 05'53" | 00:16'35" | | 4 | 05'45" | 00:22'20" | | 5 | 06'00" | 00:28'20" | | 6 | 06'44" | 00:35'04" | | 7 | 06'14" | 00:41'18" | | 8 | 06'15" | 00:47'33" | | 9 | 06'57" | 00:54'30" | | 10 | 07'06" | 01:01'36" | | 11 | 07'12" | 01:08'48" | | 12 | 07'20" | 01:16'08" | | 13 | 08'27" | 01:24'35" | | 14 | 08'45" | 01:33'20" | | 15 | 08'06" | 01:41'26" | | 16 | 07'08" | 01:48'34" | | 17 | 09'30" | 01:58'04" | | 18 | 08'35" | 02:06'39" | | 19 | 08'02" | 02:14'41" | | 20 | 10'08" | 02:24'49" | | 21 | 05'00" | 02:29'49" | | 22 | 04'51" | 02:34'40" | | 23 | 04'54" | 02:39'34" | | 24 | 05'00" | 02:44'34" | | 25 | 05'46" | 02:50'20" | | 26 | 05'19" | 02:55'39" | | 27 | 06'55" | 03:02'34" | | 28 | 08'10" | 03:10'44" | | 29 | 09'00" | 03:19'44" | | 30 | 07'20" | 03:27'04" | | 31 | 10'50" | 03:37'54" | | 32 | 09'50" | 03:47'44" | | 33 | 10'00" | 03:57'44" | | 34 | 08'17" | 04:06'01" | | 35 | 05'25" | 04:11'26" | | 36 | 06'38" | 04:18'04" | | 37 | 06'01" | 04:24'05" | | 38 | 06'02" | 04:30'07" | | 39 | 05'49" | 04:35'56" | | 40 | 05'34" | 04:41'30" | | 41 | 05'49" | 04:47'19" | | 42 | 06'56" | 04:54'15" | | 43 | 05'22" | 04:59'37" | | 44 | 05'13" | 05:04'50" | | 45 | 05'00" | 05:09'50" | | 46 | 04'58" | 05:14'48" | | 47 | 05'18" | 05:20'06" | | 48 | 06'01" | 05:26'07" | | 49 | 06'07" | 05:32'14" | | 50 | 06'17" | 05:38'31" | | 51 | 06'02" | 05:44'33" | | 52 | 05'36" | 05:50'09" | | 53 | 05'44" | 05:55'53" | | 53.7 | 05'17" | 05:59'25" |
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