|  全馬 | 03:12:18 | 04:33/km | 第49馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 03:12:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'16" | 00:42'06" | | 00:21'50" (+01'34") | | 00:22'12" (+01'56") | 00:43'50" (+01'44") | | 00:21'38" (+01'22") | | 00:20'40" (+00'24") | 00:43'10" (+01'04") | | 00:22'30" (+02'14") | | 00:25'16" (+05'00") | 00:52'01" (+09'55") | | 00:26'45" (+06'29") | |
日期: 2019-01-20 06:30 - 總爬升: 700 m - 平均心率: 154 - 卡路里: 2078 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'56" (+00'09") | 1000 / 1000 | | 2 | | 03'58" (+00'11") | 1000 / 2000 | | 3 | | 04'06" (+00'19") | 1000 / 3000 | | 4 | | 04'08" (+00'21") | 1000 / 4000 | | 5 | | 04'05" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'57") | 1000 / 6000 | | 7 | | 04'40" (+00'53") | 1000 / 7000 | | 8 | | 03'50" (+00'03") | 1000 / 8000 | | 9 | | 04'27" (+00'40") | 1000 / 9000 | | 10 | | 04'08" (+00'21") | 1000 / 10000 | | 11 | | 04'10" (+00'23") | 1000 / 11000 | | 12 | | 03'55" (+00'08") | 1000 / 12000 | | 13 | | 04'21" (+00'34") | 1000 / 13000 | | 14 | | 04'38" (+00'51") | 1000 / 14000 | | 15 | | 05'06" (+01'19") | 1000 / 15000 | | 16 | | 04'40" (+00'53") | 1000 / 16000 | | 17 | | 03'57" (+00'10") | 1000 / 17000 | | 18 | | 04'13" (+00'26") | 1000 / 18000 | | 19 | | 04'21" (+00'34") | 1000 / 19000 | | 20 | | 04'24" (+00'37") | 1000 / 20000 | | 21 | | 04'11" (+00'24") | 1000 / 21000 | | 22 | | 04'24" (+00'37") | 1000 / 22000 | | 23 | | 03'47" | 1000 / 23000 | | 24 | | 03'55" (+00'08") | 1000 / 24000 | | 25 | | 04'20" (+00'33") | 1000 / 25000 | | 26 | | 04'41" (+00'54") | 1000 / 26000 | | 27 | | 05'05" (+01'18") | 1000 / 27000 | | 28 | | 04'05" (+00'18") | 1000 / 28000 | | 29 | | 04'15" (+00'28") | 1000 / 29000 | | 30 | | 04'21" (+00'34") | 1000 / 30000 | | 31 | | 04'22" (+00'35") | 1000 / 31000 | | 32 | | 04'15" (+00'28") | 1000 / 32000 | | 33 | | 05'21" (+01'34") | 1000 / 33000 | | 34 | | 05'33" (+01'46") | 1000 / 34000 | | 35 | | 05'43" (+01'56") | 1000 / 35000 | | 36 | | 05'54" (+02'07") | 1000 / 36000 | | 37 | | 06'14" (+02'27") | 1000 / 37000 | | 38 | | 04'26" (+00'39") | 1000 / 38000 | | 39 | | 04'39" (+00'52") | 1000 / 39000 | | 40 | | 05'29" (+01'42") | 1000 / 40000 | | 41 | | 06'17" (+02'30") | 1000 / 41000 | | 42 | | 05'16" (+01'29") | 980 / 41980 |
28k和42k分流處之後真的是經典，不斷的下坡後接不斷的長上坡，真的很有挑戰，最後以總6分2收工(總排只取前3,硬)，健康玩賽! 賽後評分: ok! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 651.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'57" | 00:03'57" | | 2 | 03'58" | 00:07'55" | | 3 | 04'07" | 00:12'02" | | 4 | 04'08" | 00:16'10" | | 5 | 04'06" | 00:20'16" | | 6 | 04'44" | 00:25'00" | | 7 | 04'40" | 00:29'40" | | 8 | 03'50" | 00:33'30" | | 9 | 04'28" | 00:37'58" | | 10 | 04'08" | 00:42'06" | | 11 | 04'11" | 00:46'17" | | 12 | 03'55" | 00:50'12" | | 13 | 04'21" | 00:54'33" | | 14 | 04'39" | 00:59'12" | | 15 | 05'06" | 01:04'18" | | 16 | 04'41" | 01:08'59" | | 17 | 03'57" | 01:12'56" | | 18 | 04'14" | 01:17'10" | | 19 | 04'22" | 01:21'32" | | 20 | 04'24" | 01:25'56" | | 21 | 04'12" | 01:30'08" | | 22 | 04'25" | 01:34'33" | | 23 | 03'48" | 01:38'21" | | 24 | 03'55" | 01:42'16" | | 25 | 04'20" | 01:46'36" | | 26 | 04'41" | 01:51'17" | | 27 | 05'06" | 01:56'23" | | 28 | 04'06" | 02:00'29" | | 29 | 04'16" | 02:04'45" | | 30 | 04'21" | 02:09'06" | | 31 | 04'23" | 02:13'29" | | 32 | 04'15" | 02:17'44" | | 33 | 05'22" | 02:23'06" | | 34 | 05'33" | 02:28'39" | | 35 | 05'43" | 02:34'22" | | 36 | 05'55" | 02:40'17" | | 37 | 06'15" | 02:46'32" | | 38 | 04'27" | 02:50'59" | | 39 | 04'39" | 02:55'38" | | 40 | 05'29" | 03:01'07" | | 41 | 06'18" | 03:07'25" | | 42.0 | 05'16" | 03:12'35" |
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