14.2 km | 01:38:25 | 06:55/km日期: 2019-01-17 15:56 - 總爬升: 338 m - 平均心率: 160 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 10'00" / 07'16" / 05'55" / 06'24" / 06'40" / 06'34" / 11'50" / 10'48" / 06'57" / 06'05" / 06'42" / 06'48" / 06'11" / 07'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'18") | 1000 / 1000 |
| 2 | | 07'16" (+01'22") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'24" (+00'30") | 1000 / 4000 |
| 5 | | 06'39" (+00'45") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 08'59" (+03'05") | 1000 / 8000 |
| 9 | | 06'57" (+01'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'41" (+00'47") | 1000 / 11000 |
| 12 | | 06'49" (+00'55") | 1000 / 12000 |
| 13 | | 06'10" (+00'16") | 1000 / 13000 |
| 14 | | 07'08" (+01'14") | 1000 / 14000 |
| 15 | | 06'26" (+00'32") | 199 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
228.39 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 07'16" | 00:17'16" |
| 3 | 05'55" | 00:23'11" |
| 4 | 06'24" | 00:29'35" |
| 5 | 06'40" | 00:36'15" |
| 6 | 06'34" | 00:42'49" |
| 7 | 11'50" | 00:54'39" |
| 8 | 10'48" | 01:05'27" |
| 9 | 06'57" | 01:12'24" |
| 10 | 06'05" | 01:18'29" |
| 11 | 06'42" | 01:25'11" |
| 12 | 06'48" | 01:31'59" |
| 13 | 06'11" | 01:38'10" |
| 14 | 07'09" | 01:45'19" |
| 14.2 | 06'26" | 01:46'36" |
留言 
展開計圈分析
