10.2 km | 00:55:06 | 05:25/km日期: 2019-01-15 18:28 - 地點: 交大操場 - 平均心率: 125 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 06'19" / 06'05" / 06'06" / 05'26" / 05'24" / 05'20" / 05'24" / 05'23" / 05'06" / 04'02" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'32") | 400 / 400 |
| 2 | | 06'22" (+02'33") | 400 / 800 |
| 3 | | 06'02" (+02'13") | 400 / 1200 |
| 4 | | 06'07" (+02'18") | 400 / 1600 |
| 5 | | 06'05" (+02'16") | 400 / 2000 |
| 6 | | 06'08" (+02'19") | 400 / 2400 |
| 7 | | 06'05" (+02'16") | 400 / 2800 |
| 8 | | 05'45" (+01'56") | 400 / 3200 |
| 9 | | 05'38" (+01'49") | 400 / 3600 |
| 10 | | 05'11" (+01'22") | 400 / 4001 |
| 11 | | 05'19" (+01'30") | 400 / 4401 |
| 12 | | 05'25" (+01'36") | 400 / 4801 |
| 13 | | 05'26" (+01'37") | 400 / 5201 |
| 14 | | 05'19" (+01'30") | 400 / 5601 |
| 15 | | 05'17" (+01'28") | 400 / 6001 |
| 16 | | 05'22" (+01'33") | 400 / 6401 |
| 17 | | 05'19" (+01'30") | 400 / 6801 |
| 18 | | 05'23" (+01'34") | 400 / 7201 |
| 19 | | 05'26" (+01'37") | 400 / 7601 |
| 20 | | 05'26" (+01'37") | 400 / 8002 |
| 21 | | 05'25" (+01'36") | 400 / 8402 |
| 22 | | 05'04" (+01'15") | 400 / 8802 |
| 23 | | 04'10" (+00'21") | 400 / 9202 |
| 24 | | 04'18" (+00'29") | 400 / 9602 |
| 25 | | 03'49" | 400 / 10002 |
| 26 | | 03'31" | 154 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
252.04 km 
MIZUNO WAVE RIDER 22 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 05'26" | 00:23'56" |
| 5 | 05'24" | 00:29'20" |
| 6 | 05'20" | 00:34'40" |
| 7 | 05'24" | 00:40'04" |
| 8 | 05'23" | 00:45'27" |
| 9 | 05'06" | 00:50'33" |
| 10 | 04'02" | 00:54'35" |
| 10.2 | 03'23" | 00:55'07" |
展開計圈分析
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