12.1 km | 01:10:39 | 05:49/km日期: 2014-04-28 17:10 - 地點: 冬山河自行車道 - 天氣: 陰 - 卡路里: 753 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'38" / 06'26" / 05'58" / 05'57" / 05'44" / 06'01" / 15'45" / 05'44" / 05'27" / 05'06" / 05'24" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'32") | 1000 / 1000 |
| 2 | | 06'06" (+01'00") | 1000 / 2000 |
| 3 | | 05'58" (+00'52") | 1000 / 3000 |
| 4 | | 05'56" (+00'50") | 1000 / 4000 |
| 5 | | 05'44" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 06'37" (+01'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'48" (+00'42") | 120 / 12120 |
Pace: 06'38" / 06'26" / 05'58" / 05'57" / 05'44" / 06'01" / 06'37" / 05'44" / 05'27" / 05'06" / 05'24" / 05'34" / 00'42" /
4月累積里程 :
268.24 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 05'58" | 00:19'02" |
| 4 | 05'57" | 00:24'59" |
| 5 | 05'44" | 00:30'43" |
| 6 | 06'01" | 00:36'44" |
| 7 | 15'45" | 00:52'29" |
| 8 | 05'44" | 00:58'13" |
| 9 | 05'27" | 01:03'40" |
| 10 | 05'06" | 01:08'46" |
| 11 | 05'24" | 01:14'10" |
| 12 | 05'34" | 01:19'44" |
| 12.1 | 05'48" | 01:20'26" |
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