全馬 | 05:51:33 | 08:19/km | 第23馬| 官方成績 |
| 日期 | 2019-01-12 |
| 成績 | 05:51:33 |
| 總名次 | 84 / 180 |
| 分組名次 | 4 / 8 |
| 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'50" (+06'19") | 01:25'52" (+16'12") |
| 00:46'02" (+12'31") |
| 00:33'31" | 01:09'40" |
| 00:36'09" (+02'38") |
| 00:40'04" (+06'33") | 01:24'11" (+14'31") |
| 00:44'07" (+10'36") |
| 00:42'44" (+09'13") | 01:18'36" (+08'56") |
| 00:35'52" (+02'21") |
|
日期: 2019-01-12 06:01 - 總爬升: 1135 m - 平均心率: 154 - 卡路里: 2848 Cal - 平均步頻: 164
賽前宣言: 2018秋季瘋狂路跑第7站!!!倒數計時!!
賽後評分: 本來又報66但因為下午要上課，隔天又要跟隨學長衝宇老就異動成42。這條路線今年自己跑過幾次所以很放鬆，是條鎮西堡前一週的好賽事!!
給 4 星 
1月累積里程 :
255.37 km 
MIZUNO WAVE RIDER 21 累積 :
1292.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'35" | 00:15'45" |
| 3 | 07'55" | 00:23'40" |
| 4 | 07'37" | 00:31'17" |
| 5 | 08'33" | 00:39'50" |
| 6 | 08'06" | 00:47'56" |
| 7 | 09'00" | 00:56'56" |
| 8 | 09'13" | 01:06'09" |
| 9 | 08'51" | 01:15'00" |
| 10 | 10'52" | 01:25'52" |
| 11 | 05'44" | 01:31'36" |
| 12 | 05'45" | 01:37'21" |
| 13 | 06'12" | 01:43'33" |
| 14 | 07'31" | 01:51'04" |
| 15 | 08'19" | 01:59'23" |
| 16 | 07'35" | 02:06'58" |
| 17 | 06'42" | 02:13'40" |
| 18 | 08'14" | 02:21'54" |
| 19 | 06'58" | 02:28'52" |
| 20 | 06'40" | 02:35'32" |
| 21 | 09'06" | 02:44'38" |
| 22 | 06'14" | 02:50'52" |
| 23 | 05'32" | 02:56'24" |
| 24 | 10'43" | 03:07'07" |
| 25 | 08'29" | 03:15'36" |
| 26 | 09'02" | 03:24'38" |
| 27 | 07'26" | 03:32'04" |
| 28 | 08'20" | 03:40'24" |
| 29 | 08'15" | 03:48'39" |
| 30 | 11'04" | 03:59'43" |
| 31 | 11'43" | 04:11'26" |
| 32 | 12'23" | 04:23'49" |
| 33 | 06'05" | 04:29'54" |
| 34 | 05'57" | 04:35'51" |
| 35 | 06'36" | 04:42'27" |
| 36 | 07'12" | 04:49'39" |
| 37 | 06'36" | 04:56'15" |
| 38 | 08'09" | 05:04'24" |
| 39 | 06'31" | 05:10'55" |
| 40 | 07'24" | 05:18'19" |
| 41 | 06'30" | 05:24'49" |
| 42.0 | 07'04" | 05:31'42" |
留言 
