| 與政昌大哥慢慢跑
輕鬆舒服愉快
補給好
伴手禮好
什麼都好
👍👍👍 賽後評分: 優質賽事
又有熱水可洗
伴手禮多到拿不下
補給好交管好
就是👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 72.79 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'43" | 00:11'32" | | 3 | 05'58" | 00:17'30" | | 4 | 05'50" | 00:23'20" | | 5 | 05'47" | 00:29'07" | | 6 | 05'30" | 00:34'37" | | 7 | 05'22" | 00:39'59" | | 8 | 05'48" | 00:45'47" | | 9 | 05'21" | 00:51'08" | | 10 | 05'53" | 00:57'01" | | 11 | 05'34" | 01:02'35" | | 12 | 05'28" | 01:08'03" | | 13 | 05'26" | 01:13'29" | | 14 | 06'35" | 01:20'04" | | 15 | 05'21" | 01:25'25" | | 16 | 05'36" | 01:31'01" | | 17 | 05'23" | 01:36'24" | | 18 | 05'15" | 01:41'39" | | 19 | 05'50" | 01:47'29" | | 20 | 05'09" | 01:52'38" | | 21 | 05'26" | 01:58'04" | | 22 | 06'32" | 02:04'36" | | 23 | 05'40" | 02:10'16" | | 24 | 05'56" | 02:16'12" | | 25 | 06'34" | 02:22'46" | | 26 | 05'57" | 02:28'43" | | 27 | 05'47" | 02:34'30" | | 28 | 06'44" | 02:41'14" | | 29 | 05'49" | 02:47'03" | | 30 | 08'11" | 02:55'14" | | 31 | 06'06" | 03:01'20" | | 32 | 06'25" | 03:07'45" | | 33 | 08'41" | 03:16'26" | | 34 | 06'15" | 03:22'41" | | 35 | 05'57" | 03:28'38" | | 36 | 07'14" | 03:35'52" | | 37 | 06'14" | 03:42'06" | | 38 | 06'28" | 03:48'34" | | 39 | 08'03" | 03:56'37" | | 40 | 06'53" | 04:03'30" | | 41 | 08'13" | 04:11'43" | | 42 | 06'04" | 04:17'47" | | 42.4 | 06'50" | 04:20'44" |
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