21.0 km | 02:21:10 | 06:43/km日期: 2019-01-13 06:27 - 總爬升: 448 m - 平均心率: 174 - 卡路里: 1213 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'22" / 07'13" / 08'10" / 12'17" / 06'14" / 06'25" / 06'09" / 05'51" / 05'52" / 05'35" / 05'51" / 11'41" / 05'43" / 05'17" / 09'32" / 05'22" / 06'56" / 07'26" / 05'29" / 05'50" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 1000 / 1000 |
| 2 | | 07'12" (+01'56") | 1000 / 2000 |
| 3 | | 08'10" (+02'54") | 1000 / 3000 |
| 4 | | 12'16" (+07'00") | 1000 / 4000 |
| 5 | | 06'13" (+00'57") | 1000 / 5000 |
| 6 | | 06'25" (+01'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'52") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'52" (+00'36") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'34") | 1000 / 11000 |
| 12 | | 08'10" (+02'54") | 1000 / 12000 |
| 13 | | 05'43" (+00'27") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 09'32" (+04'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'05") | 1000 / 16000 |
| 17 | | 06'56" (+01'40") | 1000 / 17000 |
| 18 | | 07'25" (+02'09") | 1000 / 18000 |
| 19 | | 05'28" (+00'12") | 1000 / 19000 |
| 20 | | 05'50" (+00'34") | 1000 / 20000 |
| 21 | | 05'22" (+00'06") | 1000 / 21000 |
| 22 | | 05'17" (+00'01") | 12 / 21012 |
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