Hank Tsai 2019/01/12 訓練日誌

Hank Tsai 台北市
ID 180617

35 位追隨者

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Hank Tsai

66.0 km | 09:33:47 | 08:41/km | 第67馬

2019 陽明山超級馬拉松

官方成績
日期	2019-01-12
成績	09:33:47
總名次	83 / 138
分組名次	16 / 29
平均速度	08:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'28")

00:37'28" (+06'50")

01:20'30" (+11'16")

10 km

(01:20'30")

00:43'02" (+12'24")

15 km

(01:51'08")

00:30'38"

01:09'14"

20 km

(02:29'44")

00:38'36" (+07'58")

25 km

(03:04'50")

00:35'06" (+04'28")

01:24'52" (+15'38")

30 km

(03:54'36")

00:49'46" (+19'08")

35 km

(04:49'32")

00:54'56" (+24'18")

01:37'23" (+28'09")

40 km

(05:31'59")

00:42'27" (+11'49")

45 km

(06:27'05")

00:55'06" (+24'28")

01:42'07" (+32'53")

50 km

(07:14'06")

00:47'01" (+16'23")

55 km

(08:08'41")

00:54'35" (+23'57")

01:37'50" (+28'36")

60 km

(08:51'56")

00:43'15" (+12'37")

65 km

(09:28'40")

00:36'44" (+06'06")

00:00'00"

Finish

(09:33:47)

日期: 2019-01-12 06:00 - 總爬升: 1898 m - 地點: 陽明山 - 天氣: 陰有雨霧 - 平均心率: 154 - 卡路里: 4158 Cal - 平均步頻: 157

賽前宣言: 超馬加油!

賽後評分: 中規中矩
給 3 星

1月累積里程 : 189.29 km

adidas boston 7m 累積 : 530.8 km

Epson 上傳 | 5 years ago

Simon Li, blue 和其他 5 人說推

留言

觀看另 2 則留言

林老師恭喜完賽

2019-01-13 14:28 ·

1 個人推

Simon Li 恭喜完賽

2019-01-15 21:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	07'40"	00:14'40"
3	07'09"	00:21'49"
4	07'20"	00:29'09"
5	08'19"	00:37'28"
6	07'28"	00:44'56"
7	08'41"	00:53'37"
8	08'47"	01:02'24"
9	08'44"	01:11'08"
10	09'22"	01:20'30"
11	06'01"	01:26'31"
12	06'04"	01:32'35"
13	05'56"	01:38'31"
14	06'05"	01:44'36"
15	06'32"	01:51'08"
16	06'28"	01:57'36"
17	06'33"	02:04'09"
18	07'13"	02:11'22"
19	08'14"	02:19'36"
20	10'08"	02:29'44"
21	09'03"	02:38'47"
22	06'29"	02:45'16"
23	06'26"	02:51'42"
24	06'20"	02:58'02"
25	06'48"	03:04'50"
26	06'18"	03:11'08"
27	10'08"	03:21'16"
28	10'50"	03:32'06"
29	10'34"	03:42'40"
30	11'56"	03:54'36"
31	14'56"	04:09'32"
32	14'36"	04:24'08"
33	10'02"	04:34'10"
34	07'25"	04:41'35"
35	07'57"	04:49'32"
36	06'37"	04:56'09"
37	06'18"	05:02'27"
38	06'18"	05:08'45"
39	11'47"	05:20'32"
40	11'27"	05:31'59"
41	10'15"	05:42'14"
42	09'23"	05:51'37"
43	12'21"	06:03'58"
44	14'43"	06:18'41"
45	08'24"	06:27'05"
46	07'06"	06:34'11"
47	10'07"	06:44'18"
48	13'07"	06:57'25"
49	08'10"	07:05'35"
50	08'31"	07:14'06"
51	09'30"	07:23'36"
52	08'58"	07:32'34"
53	10'40"	07:43'14"
54	11'19"	07:54'33"
55	14'08"	08:08'41"
56	14'02"	08:22'43"
57	07'54"	08:30'37"
58	07'26"	08:38'03"
59	06'55"	08:44'58"
60	06'58"	08:51'56"
61	08'18"	09:00'14"
62	06'59"	09:07'13"
63	07'20"	09:14'33"
64	07'13"	09:21'46"
65	06'54"	09:28'40"
65.7	07'15"	09:33'26"