21.3 km | 01:45:44 | 04:58/km日期: 2019-01-12 15:32 - 總爬升: 321 m - 平均心率: 155 - 卡路里: 1147 Cal - 總步數: 19156 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'18" / 05'16" / 05'29" / 04'59" / 05'01" / 04'54" / 05'26" / 04'50" / 04'50" / 04'38" / 04'33" / 04'40" / 04'47" / 04'41" / 04'37" / 05'04" / 05'38" / 05'32" / 04'41" / 04'44" / 04'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 | 173 / 108 |
| 2 | | 05'17" (+00'45") | 1003 / 2004 | 176 / 107 |
| 3 | | 05'27" (+00'55") | 1006 / 3010 | 176 / 103 |
| 4 | | 04'58" (+00'26") | 1002 / 4012 | 178 / 112 |
| 5 | | 04'58" (+00'26") | 1008 / 5021 | 178 / 112 |
| 6 | | 04'53" (+00'21") | 1000 / 6022 | 180 / 113 |
| 7 | | 05'26" (+00'54") | 1006 / 7029 | 182 / 100 |
| 8 | | 04'47" (+00'15") | 1008 / 8038 | 180 / 115 |
| 9 | | 04'49" (+00'17") | 1002 / 9040 | 180 / 114 |
| 10 | | 04'37" (+00'05") | 1002 / 10042 | 181 / 119 |
| 11 | | 04'32" | 1000 / 11042 | 183 / 119 |
| 12 | | 04'47" (+00'15") | 1000 / 12043 | 182 / 114 |
| 13 | | 04'42" (+00'10") | 1008 / 13052 | 184 / 115 |
| 14 | | 04'39" (+00'07") | 1006 / 14059 | 182 / 117 |
| 15 | | 04'34" (+00'02") | 1009 / 15068 | 183 / 119 |
| 16 | | 05'05" (+00'33") | 1005 / 16073 | 182 / 107 |
| 17 | | 05'34" (+01'02") | 1009 / 17083 | 181 / 98 |
| 18 | | 05'29" (+00'57") | 1007 / 18091 | 183 / 98 |
| 19 | | 04'39" (+00'07") | 1002 / 19093 | 185 / 116 |
| 20 | | 04'44" (+00'12") | 1000 / 20093 | 184 / 114 |
| 21 | | 04'40" (+00'08") | 1008 / 21102 | 184 / 116 |
| 22 | | 04'27" | 250 / 21352 | 184 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 250.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'29" | 00:16'03" |
| 4 | 04'59" | 00:21'02" |
| 5 | 05'01" | 00:26'03" |
| 6 | 04'54" | 00:30'57" |
| 7 | 05'26" | 00:36'23" |
| 8 | 04'50" | 00:41'13" |
| 9 | 04'50" | 00:46'03" |
| 10 | 04'38" | 00:50'41" |
| 11 | 04'33" | 00:55'14" |
| 12 | 04'40" | 00:59'54" |
| 13 | 04'47" | 01:04'41" |
| 14 | 04'41" | 01:09'22" |
| 15 | 04'37" | 01:13'59" |
| 16 | 05'04" | 01:19'03" |
| 17 | 05'38" | 01:24'41" |
| 18 | 05'32" | 01:30'13" |
| 19 | 04'41" | 01:34'54" |
| 20 | 04'44" | 01:39'38" |
| 21 | 04'43" | 01:44'21" |
| 21.3 | 05'31" | 01:45'44" |
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