| 賽前宣言: 順利完賽 賽後評分: 有點差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 232.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 08'35" | 00:16'44" | | 3 | 08'30" | 00:25'14" | | 4 | 08'56" | 00:34'10" | | 5 | 09'28" | 00:43'38" | | 6 | 08'31" | 00:52'09" | | 7 | 09'17" | 01:01'26" | | 8 | 09'23" | 01:10'49" | | 9 | 09'23" | 01:20'12" | | 10 | 10'32" | 01:30'44" | | 11 | 07'20" | 01:38'04" | | 12 | 07'25" | 01:45'29" | | 13 | 06'41" | 01:52'10" | | 14 | 07'06" | 01:59'16" | | 15 | 08'33" | 02:07'49" | | 16 | 07'31" | 02:15'20" | | 17 | 07'30" | 02:22'50" | | 18 | 07'00" | 02:29'50" | | 19 | 08'50" | 02:38'40" | | 20 | 10'16" | 02:48'56" | | 21 | 07'36" | 02:56'32" | | 22 | 06'54" | 03:03'26" | | 23 | 06'41" | 03:10'07" | | 24 | 06'00" | 03:16'07" | | 25 | 05'59" | 03:22'06" | | 26 | 05'19" | 03:27'25" | | 27 | 07'12" | 03:34'37" | | 28 | 08'04" | 03:42'41" | | 29 | 08'49" | 03:51'30" | | 30 | 10'20" | 04:01'50" | | 31 | 10'00" | 04:11'50" | | 32 | 14'39" | 04:26'29" | | 33 | 08'42" | 04:35'11" | | 34 | 08'55" | 04:44'06" | | 35 | 06'59" | 04:51'05" | | 36 | 05'48" | 04:56'53" | | 37 | 05'50" | 05:02'43" | | 38 | 05'36" | 05:08'19" | | 39 | 05'27" | 05:13'46" | | 40 | 10'05" | 05:23'51" | | 41 | 12'12" | 05:36'03" | | 42 | 08'45" | 05:44'48" | | 43 | 09'48" | 05:54'36" | | 44 | 13'42" | 06:08'18" | | 45 | 10'29" | 06:18'47" | | 46 | 08'20" | 06:27'07" | | 47 | 06'52" | 06:33'59" | | 48 | 10'28" | 06:44'27" | | 49 | 09'30" | 06:53'57" | | 50 | 08'08" | 07:02'05" | | 51 | 07'32" | 07:09'37" | | 52 | 10'44" | 07:20'21" | | 53 | 08'33" | 07:28'54" | | 54 | 10'50" | 07:39'44" | | 55 | 12'36" | 07:52'20" | | 56 | 11'47" | 08:04'07" | | 57 | 10'49" | 08:14'56" | | 58 | 06'41" | 08:21'37" | | 59 | 06'26" | 08:28'03" | | 60 | 05'07" | 08:33'10" | | 61 | 05'12" | 08:38'22" | | 62 | 06'11" | 08:44'33" | | 63 | 05'55" | 08:50'28" | | 64 | 06'05" | 08:56'33" | | 65 | 06'03" | 09:02'36" | | 66 | 05'09" | 09:07'45" | | 67 | 05'43" | 09:13'28" | | 67.1 | 06'48" | 09:14'10" |
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