毛毛蟲老師 2019/01/12 訓練日誌

毛毛蟲老師屏東
ID 151243

96 位追隨者

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毛毛蟲老師

恭喜完成了第 20 馬

66.0 km | 08:10:13 | 07:25/km | 第20馬

2019 陽明山超級馬拉松

官方成績
日期	2019-01-12
成績	08:10:13
總名次	- / -
分組名次	- / -
平均速度	07:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'51")

00:35'51" (+06'12")

01:15'46" (+11'28")

10 km

(01:15'46")

00:39'55" (+10'16")

15 km

(01:46'19")

00:30'33" (+00'54")

01:05'09" (+00'51")

20 km

(02:20'55")

00:34'36" (+04'57")

25 km

(02:50'34")

00:29'39"

01:04'18"

30 km

(03:25'13")

00:34'39" (+05'00")

35 km

(04:10'13")

00:45'00" (+15'21")

01:15'00" (+10'42")

40 km

(04:40'13")

00:30'00" (+00'21")

45 km

(05:24'17")

00:44'04" (+14'25")

01:19'35" (+15'17")

50 km

(05:59'48")

00:35'31" (+05'52")

55 km

(06:45'07")

00:45'19" (+15'40")

01:25'23" (+21'05")

60 km

(07:25'11")

00:40'04" (+10'25")

65 km

(08:03'01")

00:37'50" (+08'11")

00:00'00"

Finish

(08:10:13)

日期: 2019-01-12 06:00 - 總爬升: 1945 m - 平均心率: 88 - 卡路里: 4112 Cal - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'08"

(07'08")

07'07" (+02'09")

1000 / 1000

0 / 0

07'22"

(14'30")

07'21" (+02'23")

1001 / 2001

0 / 0

06'53"

(21'23")

06'53" (+01'55")

1000 / 3001

0 / 0

07'00"

(28'23")

06'59" (+02'01")

1000 / 4002

0 / 0

07'50"

(36'13")

07'48" (+02'50")

1002 / 5004

0 / 0

展開計圈分析

06'40"

(42'53")

06'39" (+01'41")

1002 / 6007

0 / 0

08'15"

(51'08")

08'14" (+03'16")

1000 / 7007

0 / 0

08'44"

(59'52")

08'43" (+03'45")

1000 / 8007

0 / 0

08'18"

(01:08'10")

08'17" (+03'19")

1001 / 9008

0 / 0

10'16"

(01:18'26")

10'15" (+05'17")

1000 / 10009

0 / 0

05'10"

(01:23'36")

05'09" (+00'11")

1002 / 11011

0 / 0

05'02"

(01:28'38")

05'00" (+00'02")

1003 / 12014

0 / 0

05'03"

(01:33'41")

05'02" (+00'04")

1000 / 13015

0 / 0

05'56"

(01:39'37")

05'55" (+00'57")

1001 / 14017

0 / 0

07'51"

(01:47'28")

07'50" (+02'52")

1001 / 15018

0 / 0

06'01"

(01:53'29")

06'00" (+01'02")

1000 / 16018

0 / 0

06'02"

(01:59'31")

06'01" (+01'03")

1002 / 17020

0 / 0

06'56"

(02:06'27")

06'55" (+01'57")

1000 / 18021

0 / 0

08'07"

(02:14'34")

08'06" (+03'08")

1000 / 19021

0 / 0

09'17"

(02:23'51")

09'16" (+04'18")

1000 / 20022

0 / 0

06'21"

(02:30'12")

06'20" (+01'22")

1001 / 21024

0 / 0

05'34"

(02:35'46")

05'34" (+00'36")

1000 / 22024

0 / 0

06'13"

(02:41'59")

06'12" (+01'14")

1002 / 23026

0 / 0

05'07"

(02:47'06")

05'06" (+00'08")

1002 / 24029

0 / 0

05'20"

(02:52'26")

05'19" (+00'21")

1000 / 25029

0 / 0

05'14"

(02:57'40")

05'13" (+00'15")

1002 / 26032

0 / 0

06'52"

(03:04'32")

06'51" (+01'53")

1001 / 27033

0 / 0

07'07"

(03:11'39")

07'06" (+02'08")

1000 / 28033

0 / 0

08'25"

(03:20'04")

08'23" (+03'25")

1002 / 29036

0 / 0

09'39"

(03:29'43")

09'39" (+04'41")

1000 / 30036

0 / 0

12'57"

(03:42'40")

12'56" (+07'58")

1000 / 31036

0 / 0

11'24"

(03:54'04")

11'23" (+06'25")

1000 / 32037

0 / 0

07'10"

(04:01'14")

07'09" (+02'11")

1000 / 33037

0 / 0

05'44"

(04:06'58")

05'43" (+00'45")

1002 / 34040

0 / 0

05'36"

(04:12'34")

05'34" (+00'36")

1003 / 35043

0 / 0

04'59"

(04:17'33")

04'58"

1001 / 36045

0 / 0

05'11"

(04:22'44")

05'10" (+00'12")

1001 / 37046

0 / 0

05'14"

(04:27'58")

05'13" (+00'15")

1000 / 38046

0 / 0

08'41"

(04:36'39")

08'39" (+03'41")

1002 / 39049

0 / 0

09'36"

(04:46'15")

09'35" (+04'37")

1001 / 40050

0 / 0

07'24"

(04:53'39")

07'23" (+02'25")

1001 / 41052

0 / 0

06'57"

(05:00'36")

06'56" (+01'58")

1000 / 42052

0 / 0

11'35"

(05:12'11")

11'33" (+06'35")

1001 / 43054

0 / 0

08'21"

(05:20'32")

08'20" (+03'22")

1001 / 44055

0 / 0

07'28"

(05:28'00")

07'27" (+02'29")

1001 / 45057

0 / 0

05'30"

(05:33'30")

05'29" (+00'31")

1000 / 46057

0 / 0

09'01"

(05:42'31")

09'00" (+04'02")

1001 / 47058

0 / 0

08'09"

(05:50'40")

08'08" (+03'10")

1000 / 48059

0 / 0

06'56"

(05:57'36")

06'55" (+01'57")

1000 / 49060

0 / 0

06'08"

(06:03'44")

06'07" (+01'09")

1000 / 50060

0 / 0

08'58"

(06:12'42")

08'57" (+03'59")

1000 / 51061

0 / 0

07'33"

(06:20'15")

07'32" (+02'34")

1001 / 52063

0 / 0

10'02"

(06:30'17")

10'01" (+05'03")

1000 / 53063

0 / 0

12'02"

(06:42'19")

12'01" (+07'03")

1000 / 54064

0 / 0

11'04"

(06:53'23")

11'02" (+06'04")

1001 / 55066

0 / 0

10'35"

(07:03'58")

10'34" (+05'36")

1001 / 56067

0 / 0

06'00"

(07:09'58")

05'59" (+01'01")

1000 / 57068

0 / 0

06'27"

(07:16'25")

06'26" (+01'28")

1000 / 58068

0 / 0

07'21"

(07:23'46")

07'20" (+02'22")

1001 / 59069

0 / 0

07'19"

(07:31'05")

07'17" (+02'19")

1002 / 60072

0 / 0

10'43"

(07:41'48")

10'41" (+05'43")

1001 / 61073

0 / 0

06'49"

(07:48'37")

06'49" (+01'51")

1000 / 62073

0 / 0

07'18"

(07:55'55")

07'17" (+02'19")

1000 / 63074

0 / 0

06'37"

(08:02'32")

06'36" (+01'38")

1001 / 64076

0 / 0

06'21"

(08:08'53")

06'20" (+01'22")

1000 / 65076

0 / 0

01'20"

(08:10'13")

06'53" (+01'55")

193 / 65270

0 / 0

賽後評分: 希望可以增加沐浴區
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

1月累積里程 : 300.11 km

HOKA ONE ONE Bondi 5 wide路跑鞋累積 : 1367.6 km

MW Watch 上傳(省電模式) | 5 years ago

娃娃 Tseng🍭方塊酥Eva🍭, 黃智強和其他 5 人說推

留言

懷文恭喜完成66公里超級馬!太強大了!

2019-01-12 16:25 ·

1 個人推

毛毛蟲老師肌力不足，還要再加強啊

2019-01-12 17:28 ·

1 個人推


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	07'18"	00:14'23"
3	06'47"	00:21'10"
4	06'56"	00:28'06"
5	07'45"	00:35'51"
6	06'35"	00:42'26"
7	07'40"	00:50'06"
8	09'07"	00:59'13"
9	08'02"	01:07'15"
10	08'31"	01:15'46"
11	07'04"	01:22'50"
12	04'56"	01:27'46"
13	05'01"	01:32'47"
14	05'44"	01:38'31"
15	07'48"	01:46'19"
16	05'33"	01:51'52"
17	05'54"	01:57'46"
18	07'15"	02:05'01"
19	05'24"	02:10'25"
20	10'30"	02:20'55"
21	07'31"	02:28'26"
22	05'26"	02:33'52"
23	06'33"	02:40'25"
24	04'54"	02:45'19"
25	05'15"	02:50'34"
26	05'15"	02:55'49"
27	06'14"	03:02'03"
28	06'50"	03:08'53"
29	07'49"	03:16'42"
30	08'31"	03:25'13"
31	11'40"	03:36'53"
32	14'05"	03:50'58"
33	06'26"	03:57'24"
34	06'51"	04:04'15"
35	05'58"	04:10'13"
36	04'47"	04:15'00"
37	05'04"	04:20'04"
38	05'07"	04:25'11"
39	05'19"	04:30'30"
40	09'43"	04:40'13"
41	09'54"	04:50'07"
42	06'22"	04:56'29"
43	08'42"	05:05'11"
44	10'00"	05:15'11"
45	09'06"	05:24'17"
46	05'53"	05:30'10"
47	05'20"	05:35'30"
48	10'22"	05:45'52"
49	06'32"	05:52'24"
50	07'24"	05:59'48"
51	06'26"	06:06'14"
52	08'45"	06:14'59"
53	07'50"	06:22'49"
54	10'20"	06:33'09"
55	11'58"	06:45'07"
56	10'59"	06:56'06"
57	09'14"	07:05'20"
58	05'55"	07:11'15"
59	06'35"	07:17'50"
60	07'21"	07:25'11"
61	07'23"	07:32'34"
62	10'12"	07:42'46"
63	06'45"	07:49'31"
64	07'00"	07:56'31"
65	06'30"	08:03'01"
66	06'21"	08:09'22"
65.3	-1'-10"	08:10'13"