|  66.0 km | 07:21:23 | 06:41/km | 第43馬| 官方成績 | | 日期 | 2019-01-12 | | 成績 | 07:21:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'49" (+10'36") | 01:12'52" (+14'27") | | 00:36'03" (+09'50") | | 00:26'13" | 00:58'25" | | 00:32'12" (+05'59") | | 00:26'50" (+00'37") | 01:02'43" (+04'18") | | 00:35'53" (+09'40") | | 00:39'45" (+13'32") | 01:08'09" (+09'44") | | 00:28'24" (+02'11") | | 00:39'55" (+13'42") | 01:13'13" (+14'48") | | 00:33'18" (+07'05") | | 00:40'21" (+14'08") | 01:14'24" (+15'59") | | 00:34'03" (+07'50") | | 00:26'17" (+00'04") | 00:00'00" | |
日期: 2019-01-12 06:01 - 總爬升: 1912 m - 平均心率: 153 - 卡路里: 3324 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'28" (+03'50") | 1000 / 1000 | | 2 | | 07'06" (+02'28") | 1000 / 2000 | | 3 | | 06'39" (+02'01") | 1000 / 3000 | | 4 | | 07'07" (+02'29") | 1000 / 4000 | | 5 | | 07'26" (+02'48") | 1000 / 5000 |
| 6 | | 06'26" (+01'48") | 1000 / 6000 | | 7 | | 07'44" (+03'06") | 1000 / 7000 | | 8 | | 07'13" (+02'35") | 1000 / 8000 | | 9 | | 07'22" (+02'44") | 1000 / 9000 | | 10 | | 07'14" (+02'36") | 1000 / 10000 | | 11 | | 05'07" (+00'29") | 1000 / 11000 | | 12 | | 05'02" (+00'24") | 1000 / 12000 | | 13 | | 04'50" (+00'12") | 1000 / 13000 | | 14 | | 05'12" (+00'34") | 1000 / 14000 | | 15 | | 05'59" (+01'21") | 1000 / 15000 | | 16 | | 05'50" (+01'12") | 1000 / 16000 | | 17 | | 05'22" (+00'44") | 1000 / 17000 | | 18 | | 05'32" (+00'54") | 1000 / 18000 | | 19 | | 07'18" (+02'40") | 1000 / 19000 | | 20 | | 08'08" (+03'30") | 1000 / 20000 | | 21 | | 06'34" (+01'56") | 1000 / 21000 | | 22 | | 04'52" (+00'14") | 1000 / 22000 | | 23 | | 04'48" (+00'10") | 1000 / 23000 | | 24 | | 04'47" (+00'09") | 1000 / 24000 | | 25 | | 05'45" (+01'07") | 1000 / 25000 | | 26 | | 05'07" (+00'29") | 1000 / 26000 | | 27 | | 06'58" (+02'20") | 1000 / 27000 | | 28 | | 06'47" (+02'09") | 1000 / 28000 | | 29 | | 08'10" (+03'32") | 1000 / 29000 | | 30 | | 08'50" (+04'12") | 1000 / 30000 | | 31 | | 11'04" (+06'26") | 1000 / 31000 | | 32 | | 11'24" (+06'46") | 1000 / 32000 | | 33 | | 06'17" (+01'39") | 1000 / 33000 | | 34 | | 05'35" (+00'57") | 1000 / 34000 | | 35 | | 05'23" (+00'45") | 1000 / 35000 | | 36 | | 04'38" | 1000 / 36000 | | 37 | | 04'51" (+00'13") | 1000 / 37000 | | 38 | | 04'42" (+00'04") | 1000 / 38000 | | 39 | | 06'11" (+01'33") | 1000 / 39000 | | 40 | | 07'58" (+03'20") | 1000 / 40000 | | 41 | | 08'14" (+03'36") | 1000 / 41000 | | 42 | | 06'19" (+01'41") | 1000 / 42000 | | 43 | | 08'41" (+04'03") | 1000 / 43000 | | 44 | | 08'40" (+04'02") | 1000 / 44000 | | 45 | | 07'59" (+03'21") | 1000 / 45000 | | 46 | | 05'26" (+00'48") | 1000 / 46000 | | 47 | | 06'15" (+01'37") | 1000 / 47000 | | 48 | | 08'33" (+03'55") | 1000 / 48000 | | 49 | | 05'55" (+01'17") | 1000 / 49000 | | 50 | | 07'07" (+02'29") | 1000 / 50000 | | 51 | | 06'24" (+01'46") | 1000 / 51000 | | 52 | | 07'17" (+02'39") | 1000 / 52000 | | 53 | | 07'15" (+02'37") | 1000 / 53000 | | 54 | | 09'32" (+04'54") | 1000 / 54000 | | 55 | | 09'49" (+05'11") | 1000 / 55000 | | 56 | | 09'55" (+05'17") | 1000 / 56000 | | 57 | | 07'58" (+03'20") | 1000 / 57000 | | 58 | | 05'04" (+00'26") | 1000 / 58000 | | 59 | | 05'42" (+01'04") | 1000 / 59000 | | 60 | | 05'21" (+00'43") | 1000 / 60000 | | 61 | | 05'47" (+01'09") | 1000 / 61000 | | 62 | | 05'27" (+00'49") | 1000 / 62000 | | 63 | | 04'54" (+00'16") | 1000 / 63000 | | 64 | | 05'20" (+00'42") | 1000 / 64000 | | 65 | | 04'46" (+00'08") | 1000 / 65000 | | 66 | | 05'04" (+00'26") | 1000 / 66000 |
賽前宣言: 加油 賽後評分: 路線硬，風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 356.06 km  UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 07'07" | 00:15'35" | | 3 | 06'39" | 00:22'14" | | 4 | 07'08" | 00:29'22" | | 5 | 07'27" | 00:36'49" | | 6 | 06'27" | 00:43'16" | | 7 | 07'44" | 00:51'00" | | 8 | 07'14" | 00:58'14" | | 9 | 07'23" | 01:05'37" | | 10 | 07'15" | 01:12'52" | | 11 | 05'07" | 01:17'59" | | 12 | 05'03" | 01:23'02" | | 13 | 04'50" | 01:27'52" | | 14 | 05'13" | 01:33'05" | | 15 | 06'00" | 01:39'05" | | 16 | 05'50" | 01:44'55" | | 17 | 05'23" | 01:50'18" | | 18 | 05'32" | 01:55'50" | | 19 | 07'18" | 02:03'08" | | 20 | 08'09" | 02:11'17" | | 21 | 06'35" | 02:17'52" | | 22 | 04'52" | 02:22'44" | | 23 | 04'48" | 02:27'32" | | 24 | 04'48" | 02:32'20" | | 25 | 05'47" | 02:38'07" | | 26 | 05'06" | 02:43'13" | | 27 | 06'59" | 02:50'12" | | 28 | 06'48" | 02:57'00" | | 29 | 08'10" | 03:05'10" | | 30 | 08'50" | 03:14'00" | | 31 | 11'05" | 03:25'05" | | 32 | 11'24" | 03:36'29" | | 33 | 06'17" | 03:42'46" | | 34 | 05'36" | 03:48'22" | | 35 | 05'23" | 03:53'45" | | 36 | 04'39" | 03:58'24" | | 37 | 04'52" | 04:03'16" | | 38 | 04'43" | 04:07'59" | | 39 | 06'11" | 04:14'10" | | 40 | 07'59" | 04:22'09" | | 41 | 08'14" | 04:30'23" | | 42 | 06'20" | 04:36'43" | | 43 | 08'41" | 04:45'24" | | 44 | 08'41" | 04:54'05" | | 45 | 07'59" | 05:02'04" | | 46 | 05'26" | 05:07'30" | | 47 | 06'16" | 05:13'46" | | 48 | 08'34" | 05:22'20" | | 49 | 05'55" | 05:28'15" | | 50 | 07'07" | 05:35'22" | | 51 | 06'25" | 05:41'47" | | 52 | 07'18" | 05:49'05" | | 53 | 07'16" | 05:56'21" | | 54 | 09'32" | 06:05'53" | | 55 | 09'50" | 06:15'43" | | 56 | 09'56" | 06:25'39" | | 57 | 07'58" | 06:33'37" | | 58 | 05'05" | 06:38'42" | | 59 | 05'42" | 06:44'24" | | 60 | 05'22" | 06:49'46" | | 61 | 05'47" | 06:55'33" | | 62 | 05'28" | 07:01'01" | | 63 | 04'55" | 07:05'56" | | 64 | 05'20" | 07:11'16" | | 65 | 04'47" | 07:16'03" | | 66 | 05'04" | 07:21'07" | | 66.1 | 05'31" | 07:21'24" |
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