全馬 | 04:40:18 | 06:38/km | 第31馬| 官方成績 |
| 日期 | 2019-01-12 |
| 成績 | 04:40:18 |
| 總名次 | 22 / 180 |
| 分組名次 | 1 / 14 |
| 平均速度 | 06:38/km |
yitalee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'52" (+09'09") | 01:14'05" (+14'52") |
| 00:37'13" (+09'30") |
| 00:27'43" | 00:59'13" |
| 00:31'30" (+03'47") |
| 00:32'13" (+04'30") | 01:07'34" (+08'21") |
| 00:35'21" (+07'38") |
| 00:38'36" (+10'53") | 01:07'05" (+07'52") |
| 00:28'29" (+00'46") |
|
日期: 2019-01-12 06:00 - 總爬升: 1117 m - 地點: 至善國中 - 天氣: 涼 - 平均心率: 151 - 卡路里: 2127 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'58") | 1000 / 1000 |
| 2 | | 07'27" (+02'32") | 1000 / 2000 |
| 3 | | 06'59" (+02'04") | 1000 / 3000 |
| 4 | | 06'59" (+02'04") | 1000 / 4000 |
| 5 | | 08'31" (+03'36") | 1000 / 5000 |
| 6 | | 06'26" (+01'31") | 1000 / 6000 |
| 7 | | 07'17" (+02'22") | 1000 / 7000 |
| 8 | | 08'08" (+03'13") | 1000 / 8000 |
| 9 | | 07'39" (+02'44") | 1000 / 9000 |
| 10 | | 07'41" (+02'46") | 1000 / 10000 |
| 11 | | 05'42" (+00'47") | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'01" (+00'06") | 1000 / 13000 |
| 14 | | 05'29" (+00'34") | 1000 / 14000 |
| 15 | | 06'28" (+01'33") | 1000 / 15000 |
| 16 | | 05'31" (+00'36") | 1000 / 16000 |
| 17 | | 05'50" (+00'55") | 1000 / 17000 |
| 18 | | 06'45" (+01'50") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 08'30" (+03'35") | 1000 / 20000 |
| 21 | | 07'16" (+02'21") | 1000 / 21000 |
| 22 | | 05'30" (+00'35") | 1000 / 22000 |
| 23 | | 05'01" (+00'06") | 1000 / 23000 |
| 24 | | 07'04" (+02'09") | 1000 / 24000 |
| 25 | | 07'19" (+02'24") | 1000 / 25000 |
| 26 | | 06'09" (+01'14") | 1000 / 26000 |
| 27 | | 05'56" (+01'01") | 1000 / 27000 |
| 28 | | 07'48" (+02'53") | 1000 / 28000 |
| 29 | | 06'48" (+01'53") | 1000 / 29000 |
| 30 | | 08'38" (+03'43") | 1000 / 30000 |
| 31 | | 09'14" (+04'19") | 1000 / 31000 |
| 32 | | 09'50" (+04'55") | 1000 / 32000 |
| 33 | | 08'57" (+04'02") | 1000 / 33000 |
| 34 | | 05'18" (+00'23") | 1000 / 34000 |
| 35 | | 05'13" (+00'18") | 1000 / 35000 |
| 36 | | 05'30" (+00'35") | 1000 / 36000 |
| 37 | | 05'57" (+01'02") | 1000 / 37000 |
| 38 | | 06'53" (+01'58") | 1000 / 38000 |
| 39 | | 05'01" (+00'06") | 1000 / 39000 |
| 40 | | 05'06" (+00'11") | 1000 / 40000 |
| 41 | | 04'57" (+00'02") | 1000 / 41000 |
| 42 | | 05'05" (+00'10") | 1000 / 42000 |
| 43 | | 05'13" (+00'18") | 395 / 42395 |
這成績真的不理想，BUT居然高手都沒來讓我上凸台撈到了分一，真是不好意思@@
賽前宣言: 來去陽明山看風景~只是上去還有心情看嗎？呵XD
賽後評分: 活動辦在活動中心不用怕日曬淋雨
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
151.03 km 
母子鱷魚 跟上來(黑) 累積 :
308.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'27" | 00:14'21" |
| 3 | 06'59" | 00:21'20" |
| 4 | 07'00" | 00:28'20" |
| 5 | 08'32" | 00:36'52" |
| 6 | 06'26" | 00:43'18" |
| 7 | 07'18" | 00:50'36" |
| 8 | 08'08" | 00:58'44" |
| 9 | 07'39" | 01:06'23" |
| 10 | 07'42" | 01:14'05" |
| 11 | 05'42" | 01:19'47" |
| 12 | 04'59" | 01:24'46" |
| 13 | 05'01" | 01:29'47" |
| 14 | 05'29" | 01:35'16" |
| 15 | 06'32" | 01:41'48" |
| 16 | 05'28" | 01:47'16" |
| 17 | 05'50" | 01:53'06" |
| 18 | 06'46" | 01:59'52" |
| 19 | 04'55" | 02:04'47" |
| 20 | 08'31" | 02:13'18" |
| 21 | 07'16" | 02:20'34" |
| 22 | 05'31" | 02:26'05" |
| 23 | 05'01" | 02:31'06" |
| 24 | 07'05" | 02:38'11" |
| 25 | 07'20" | 02:45'31" |
| 26 | 06'09" | 02:51'40" |
| 27 | 05'57" | 02:57'37" |
| 28 | 07'48" | 03:05'25" |
| 29 | 06'49" | 03:12'14" |
| 30 | 08'38" | 03:20'52" |
| 31 | 09'15" | 03:30'07" |
| 32 | 09'51" | 03:39'58" |
| 33 | 09'05" | 03:49'03" |
| 34 | 05'14" | 03:54'17" |
| 35 | 05'11" | 03:59'28" |
| 36 | 05'31" | 04:04'59" |
| 37 | 05'57" | 04:10'56" |
| 38 | 06'53" | 04:17'49" |
| 39 | 05'02" | 04:22'51" |
| 40 | 05'06" | 04:27'57" |
| 41 | 04'58" | 04:32'55" |
| 42 | 05'06" | 04:38'01" |
| 42.4 | 05'13" | 04:40'05" |
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