11.1 km | 01:03:06 | 05:41/km日期: 2019-01-10 17:30 - 總爬升: 291 m - 平均心率: 99 - 卡路里: 599 Cal - 總步數: 11140 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 05'50" / 05'59" / 05'46" / 05'30" / 05'28" / 05'14" / 05'10" / 06'11" / 05'28" / 05'29" / 05'36" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+02'05") | 1003 / 1003 | 171 / 100 |
| 2 | | 05'58" (+02'14") | 1008 / 2012 | 173 / 96 |
| 3 | | 05'42" (+01'58") | 1008 / 3021 | 176 / 99 |
| 4 | | 07'03" (+03'19") | 210 / 3231 | 177 / 79 |
| 5 | | 04'06" (+00'22") | 211 / 3442 | 186 / 130 |
| 6 | | 06'41" (+02'57") | 226 / 3669 | 176 / 84 |
| 7 | | 04'10" (+00'26") | 211 / 3880 | 187 / 127 |
| 8 | | 06'59" (+03'15") | 212 / 4092 | 171 / 83 |
| 9 | | 04'02" (+00'18") | 214 / 4306 | 186 / 132 |
| 10 | | 07'03" (+03'19") | 214 / 4521 | 166 / 85 |
| 11 | | 04'00" (+00'16") | 216 / 4737 | 189 / 132 |
| 12 | | 06'45" (+03'01") | 219 / 4957 | 168 / 87 |
| 13 | | 03'57" (+00'13") | 218 / 5176 | 189 / 133 |
| 14 | | 06'51" (+03'07") | 218 / 5394 | 176 / 82 |
| 15 | | 04'06" (+00'22") | 215 / 5609 | 190 / 127 |
| 16 | | 06'43" (+02'59") | 220 / 5830 | 169 / 87 |
| 17 | | 04'09" (+00'25") | 200 / 6031 | 194 / 123 |
| 18 | | 06'28" (+02'44") | 228 / 6259 | 176 / 87 |
| 19 | | 04'00" (+00'16") | 212 / 6472 | 188 / 132 |
| 20 | | 06'31" (+02'47") | 227 / 6699 | 175 / 87 |
| 21 | | 03'44" | 204 / 6904 | 193 / 138 |
| 22 | | 06'38" (+02'54") | 223 / 7127 | 173 / 86 |
| 23 | | 49'39" (+45'55") | 6 / 7133 | 13 / 151 |
| 24 | | 06'00" (+02'16") | 1005 / 8139 | 176 / 94 |
| 25 | | 05'23" (+01'39") | 1006 / 9146 | 177 / 104 |
| 26 | | 05'26" (+01'42") | 1006 / 10153 | 177 / 103 |
| 27 | | 05'49" (+02'05") | 985 / 11138 | 178 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 250.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'30" | 00:23'05" |
| 5 | 05'28" | 00:28'33" |
| 6 | 05'14" | 00:33'47" |
| 7 | 05'10" | 00:38'57" |
| 8 | 06'11" | 00:45'08" |
| 9 | 05'28" | 00:50'36" |
| 10 | 05'29" | 00:56'05" |
| 11 | 05'36" | 01:01'41" |
| 11.1 | 15'16" | 01:03'06" |
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