16.3 km | 01:23:40 | 05:07/km日期: 2019-01-10 04:30 - 總爬升: 250 m - 平均心率: 149 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'12" / 05'08" / 05'11" / 05'05" / 05'15" / 05'10" / 05'11" / 08'35" / 05'04" / 05'02" / 05'00" / 05'11" / 05'05" / 05'07" / 05'29" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 1000 / 13000 |
| 14 | | 05'06" (+00'07") | 1000 / 14000 |
| 15 | | 05'09" (+00'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'18") | 1000 / 16000 |
| 17 | | 05'05" (+00'06") | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
403.61 km 
母子鱷魚 水藍蚱蜢 累積 :
616.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'15" | 00:25'51" |
| 6 | 05'10" | 00:31'01" |
| 7 | 05'11" | 00:36'12" |
| 8 | 08'35" | 00:44'47" |
| 9 | 05'04" | 00:49'51" |
| 10 | 05'02" | 00:54'53" |
| 11 | 05'00" | 00:59'53" |
| 12 | 05'11" | 01:05'04" |
| 13 | 05'05" | 01:10'09" |
| 14 | 05'07" | 01:15'16" |
| 15 | 05'29" | 01:20'45" |
| 16 | 05'17" | 01:26'02" |
| 16.3 | 05'08" | 01:27'37" |
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