20.0 km | 01:53:30 | 05:41/km日期: 2019-01-09 18:53 - 平均心率: 152 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'12" / 05'12" / 05'02" / 05'03" / 05'03" / 05'10" / 05'24" / 05'37" / 05'34" / 06'07" / 06'34" / 05'52" / 06'13" / 07'20" / 05'40" / 05'56" / 06'23" / 05'27" / 06'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 10000 / 10000 |
| 2 | | 06'02" (+00'42") | 9962 / 19962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 250.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 05'03" | 00:25'32" |
| 6 | 05'10" | 00:30'42" |
| 7 | 05'24" | 00:36'06" |
| 8 | 05'37" | 00:41'43" |
| 9 | 05'34" | 00:47'17" |
| 10 | 06'07" | 00:53'24" |
| 11 | 06'34" | 00:59'58" |
| 12 | 05'52" | 01:05'50" |
| 13 | 06'13" | 01:12'03" |
| 14 | 07'20" | 01:19'23" |
| 15 | 05'40" | 01:25'03" |
| 16 | 05'56" | 01:30'59" |
| 17 | 06'23" | 01:37'22" |
| 18 | 05'27" | 01:42'49" |
| 19 | 06'12" | 01:49'01" |
| 20.0 | 05'51" | 01:54'39" |
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