16.2 km | 02:10:48 | 08:05/km日期: 2019-01-09 05:35 - 總爬升: 384 m - 平均心率: 161 - 卡路里: 1065 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 07'36" / 08'36" / 08'24" / 08'21" / 08'24" / 07'27" / 08'43" / 08'18" / 08'26" / 12'07" / 08'49" / 09'10" / 07'01" / 06'55" / 07'18" / 07'41" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'54") | 1000 / 1000 |
| 2 | | 08'36" (+01'42") | 1000 / 2000 |
| 3 | | 08'23" (+01'29") | 1000 / 3000 |
| 4 | | 08'20" (+01'26") | 1000 / 4000 |
| 5 | | 08'24" (+01'30") | 1000 / 5000 |
| 6 | | 07'26" (+00'32") | 1000 / 6000 |
| 7 | | 08'39" (+01'45") | 1000 / 7000 |
| 8 | | 08'17" (+01'23") | 1000 / 8000 |
| 9 | | 08'26" (+01'32") | 1000 / 9000 |
| 10 | | 08'33" (+01'39") | 1000 / 10000 |
| 11 | | 08'49" (+01'55") | 1000 / 11000 |
| 12 | | 09'09" (+02'15") | 1000 / 12000 |
| 13 | | 07'01" (+00'07") | 1000 / 13000 |
| 14 | | 06'54" | 1000 / 14000 |
| 15 | | 07'18" (+00'24") | 1000 / 15000 |
| 16 | | 07'32" (+00'38") | 1000 / 16000 |
| 17 | | 07'03" (+00'09") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 259.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'36" | 00:16'12" |
| 3 | 08'24" | 00:24'36" |
| 4 | 08'21" | 00:32'57" |
| 5 | 08'24" | 00:41'21" |
| 6 | 07'27" | 00:48'48" |
| 7 | 08'43" | 00:57'31" |
| 8 | 08'18" | 01:05'49" |
| 9 | 08'26" | 01:14'15" |
| 10 | 12'07" | 01:26'22" |
| 11 | 08'49" | 01:35'11" |
| 12 | 09'10" | 01:44'21" |
| 13 | 07'01" | 01:51'22" |
| 14 | 06'55" | 01:58'17" |
| 15 | 07'18" | 02:05'35" |
| 16 | 07'41" | 02:13'16" |
| 16.2 | 07'04" | 02:14'24" |
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