Steven Hsu 2019/01/06 訓練日誌

Steven Hsu 苗栗
ID 214403

99 位追隨者

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Steven Hsu

全馬 | 03:50:00 | 05:27/km | 第19馬

新竹市城市馬拉松

官方成績
日期	2019-01-06
成績	03:50:00
總名次	- / -
分組名次	- / -
平均速度	05:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'28")

00:24'28" (+00'07")

00:48'49"

10 km

(00:48'49")

00:24'21"

15 km

(01:13'53")

00:25'04" (+00'43")

00:49'28" (+00'39")

20 km

(01:38'17")

00:24'24" (+00'03")

25 km

(02:03'49")

00:25'32" (+01'11")

00:51'34" (+02'45")

30 km

(02:29'51")

00:26'02" (+01'41")

35 km

(02:58'37")

00:28'46" (+04'25")

01:04'12" (+15'23")

40 km

(03:34'03")

00:35'26" (+11'05")

Finish

(03:50:00)

日期: 2019-01-06 05:59 - 總爬升: 530 m - 卡路里: 2291 Cal - 總步數: 41506 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'03"

(05'03")

05'00" (+00'21")

1009 / 1009

177 / 112

04'48"

(09'51")

04'45" (+00'06")

1008 / 2017

180 / 116

04'55"

(14'46")

04'53" (+00'14")

1006 / 3023

180 / 113

04'57"

(19'43")

04'55" (+00'16")

1004 / 4028

180 / 112

04'46"

(24'29")

04'44" (+00'05")

1006 / 5034

180 / 116

展開計圈分析

04'42"

(29'11")

04'39"

1007 / 6042

180 / 118

04'43"

(33'54")

04'40" (+00'01")

1009 / 7051

179 / 119

05'00"

(38'54")

04'57" (+00'18")

1009 / 8060

177 / 113

05'03"

(43'57")

05'02" (+00'23")

1001 / 9062

177 / 111

04'56"

(48'53")

04'54" (+00'15")

1003 / 10065

178 / 113

04'54"

(53'47")

04'52" (+00'13")

1006 / 11071

178 / 114

05'03"

(58'50")

05'02" (+00'23")

1002 / 12074

180 / 110

05'11"

(01:04'01")

05'10" (+00'31")

1001 / 13075

178 / 108

04'54"

(01:08'55")

04'53" (+00'14")

1002 / 14078

180 / 113

05'02"

(01:13'57")

05'01" (+00'22")

1003 / 15081

178 / 111

04'59"

(01:18'56")

04'57" (+00'18")

1005 / 16086

179 / 112

04'48"

(01:23'44")

04'45" (+00'06")

1008 / 17095

184 / 114

04'42"

(01:28'26")

04'40" (+00'01")

1005 / 18100

182 / 116

05'00"

(01:33'26")

04'58" (+00'19")

1006 / 19106

180 / 111

04'58"

(01:38'24")

04'55" (+00'16")

1006 / 20113

181 / 111

04'57"

(01:43'21")

04'54" (+00'15")

1007 / 21120

181 / 112

05'10"

(01:48'31")

05'07" (+00'28")

1008 / 22129

181 / 107

04'57"

(01:53'28")

04'56" (+00'17")

1002 / 23131

180 / 112

05'14"

(01:58'42")

05'13" (+00'34")

1001 / 24132

177 / 107

05'14"

(02:03'56")

05'10" (+00'31")

1010 / 25142

180 / 107

05'04"

(02:09'00")

05'03" (+00'24")

1000 / 26143

179 / 109

05'22"

(02:14'22")

05'18" (+00'39")

1010 / 27153

178 / 105

05'08"

(02:19'30")

05'07" (+00'28")

1001 / 28154

178 / 109

05'13"

(02:24'43")

05'12" (+00'33")

1001 / 29156

179 / 106

05'18"

(02:30'01")

05'16" (+00'37")

1003 / 30160

181 / 104

05'44"

(02:35'45")

05'43" (+01'04")

1002 / 31162

178 / 97

05'25"

(02:41'10")

05'22" (+00'43")

1006 / 32168

179 / 103

05'30"

(02:46'40")

05'27" (+00'48")

1006 / 33175

180 / 101

06'17"

(02:52'57")

06'14" (+01'35")

1007 / 34182

183 / 87

05'56"

(02:58'53")

05'55" (+01'16")

1002 / 35184

178 / 94

07'00"

(03:05'53")

06'56" (+02'17")

1009 / 36193

171 / 84

06'39"

(03:12'32")

06'38" (+01'59")

1001 / 37195

177 / 84

07'16"

(03:19'48")

07'13" (+02'34")

1005 / 38201

180 / 76

07'22"

(03:27'10")

07'19" (+02'40")

1006 / 39207

190 / 71

07'04"

(03:34'14")

07'03" (+02'24")

1001 / 40208

185 / 76

07'25"

(03:41'39")

07'22" (+02'43")

1005 / 41214

175 / 77

06'23"

(03:48'02")

06'20" (+01'41")

1007 / 42221

186 / 84

苗栗

Steven Hsu

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苗栗

Steven Hsu

留言

苗栗

Steven Hsu

留言

賽後評分: na
給 4 星

1月累積里程 : 302.90 km

adidas Boston 6(黑）累積 : 1669.8 km

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留言

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2019-01-09 17:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'02"	00:05'02"
2	04'45"	00:09'47"
3	04'58"	00:14'45"
4	04'57"	00:19'42"
5	04'46"	00:24'28"
6	04'40"	00:29'08"
7	04'41"	00:33'49"
8	05'01"	00:38'50"
9	05'06"	00:43'56"
10	04'53"	00:48'49"
11	04'54"	00:53'43"
12	05'03"	00:58'46"
13	05'11"	01:03'57"
14	04'54"	01:08'51"
15	05'02"	01:13'53"
16	04'59"	01:18'52"
17	04'45"	01:23'37"
18	04'45"	01:28'22"
19	04'57"	01:33'19"
20	04'58"	01:38'17"
21	04'57"	01:43'14"
22	05'11"	01:48'25"
23	04'56"	01:53'21"
24	05'14"	01:58'35"
25	05'14"	02:03'49"
26	05'04"	02:08'53"
27	05'17"	02:14'10"
28	05'13"	02:19'23"
29	05'13"	02:24'36"
30	05'15"	02:29'51"
31	05'47"	02:35'38"
32	05'22"	02:41'00"
33	05'30"	02:46'30"
34	06'17"	02:52'47"
35	05'50"	02:58'37"
36	06'59"	03:05'36"
37	06'44"	03:12'20"
38	07'14"	03:19'34"
39	07'21"	03:26'55"
40	07'08"	03:34'03"
41	07'22"	03:41'25"
42	06'24"	03:47'49"
42.4	05'37"	03:50'17"