27.3 km | 03:08:46 | 06:54/km日期: 2019-01-06 06:19 - 總爬升: 789 m - 平均心率: 141 - 卡路里: 1306 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'39" / 05'43" / 05'39" / 06'31" / 06'22" / 07'13" / 06'30" / 08'06" / 07'13" / 13'22" / 05'16" / 05'07" / 05'02" / 05'29" / 05'27" / 06'04" / 14'24" / 07'28" / 07'18" / 08'45" / 10'23" / 05'13" / 05'40" / 05'42" / 05'17" / 05'22" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 06'30" (+01'29") | 1000 / 4000 |
| 5 | | 06'22" (+01'21") | 1000 / 5000 |
| 6 | | 07'12" (+02'11") | 1000 / 6000 |
| 7 | | 06'29" (+01'28") | 1000 / 7000 |
| 8 | | 08'05" (+03'04") | 1000 / 8000 |
| 9 | | 07'13" (+02'12") | 1000 / 9000 |
| 10 | | 13'22" (+08'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'28" (+00'27") | 1000 / 14000 |
| 15 | | 05'27" (+00'26") | 1000 / 15000 |
| 16 | | 05'58" (+00'57") | 1000 / 16000 |
| 17 | | 14'29" (+09'28") | 1000 / 17000 |
| 18 | | 07'27" (+02'26") | 1000 / 18000 |
| 19 | | 07'18" (+02'17") | 1000 / 19000 |
| 20 | | 08'45" (+03'44") | 1000 / 20000 |
| 21 | | 10'22" (+05'21") | 1000 / 21000 |
| 22 | | 05'12" (+00'11") | 1000 / 22000 |
| 23 | | 05'40" (+00'39") | 1000 / 23000 |
| 24 | | 05'41" (+00'40") | 1000 / 24000 |
| 25 | | 05'16" (+00'15") | 1000 / 25000 |
| 26 | | 05'22" (+00'21") | 1000 / 26000 |
| 27 | | 05'40" (+00'39") | 1000 / 27000 |
| 28 | | 05'44" (+00'43") | 323 / 27323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'43" | 00:12'22" |
| 3 | 05'39" | 00:18'01" |
| 4 | 06'31" | 00:24'32" |
| 5 | 06'22" | 00:30'54" |
| 6 | 07'13" | 00:38'07" |
| 7 | 06'30" | 00:44'37" |
| 8 | 08'06" | 00:52'43" |
| 9 | 07'13" | 00:59'56" |
| 10 | 13'22" | 01:13'18" |
| 11 | 05'16" | 01:18'34" |
| 12 | 05'07" | 01:23'41" |
| 13 | 05'02" | 01:28'43" |
| 14 | 05'29" | 01:34'12" |
| 15 | 05'27" | 01:39'39" |
| 16 | 06'04" | 01:45'43" |
| 17 | 14'24" | 02:00'07" |
| 18 | 07'28" | 02:07'35" |
| 19 | 07'18" | 02:14'53" |
| 20 | 08'45" | 02:23'38" |
| 21 | 10'23" | 02:34'01" |
| 22 | 05'13" | 02:39'14" |
| 23 | 05'40" | 02:44'54" |
| 24 | 05'42" | 02:50'36" |
| 25 | 05'17" | 02:55'53" |
| 26 | 05'22" | 03:01'15" |
| 27 | 05'40" | 03:06'55" |
| 27.3 | 05'43" | 03:08'46" |
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