24.4 km | 02:03:51 | 05:04/km日期: 2019-01-06 06:27 - 地點: 鐵道自行車道~順著熟路~竹田站折返 - 天氣: 陰涼~ - 平均心率: 142 - 卡路里: 1582 Cal - 總步數: 22202 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 04'57" / 05'00" / 05'01" / 05'03" / 05'02" / 05'02" / 05'14" / 05'03" / 05'13" / 04'59" / 05'05" / 05'05" / 04'53" / 05'15" / 05'01" / 05'13" / 05'05" / 05'07" / 04'58" / 05'06" / 04'59" / 05'11" / 05'04" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" | 1001 / 1001 | 179 / 112 |
| 2 | | 05'00" (+00'03") | 1000 / 2001 | 184 / 108 |
| 3 | | 05'00" (+00'03") | 1003 / 3004 | 182 / 109 |
| 4 | | 05'03" (+00'06") | 1008 / 4013 | 181 / 109 |
| 5 | | 04'59" (+00'02") | 1009 / 5023 | 180 / 111 |
| 6 | | 05'00" (+00'03") | 1004 / 6028 | 179 / 111 |
| 7 | | 05'10" (+00'13") | 1001 / 7029 | 177 / 108 |
| 8 | | 05'04" (+00'07") | 1003 / 8033 | 179 / 109 |
| 9 | | 05'11" (+00'14") | 1003 / 9036 | 178 / 107 |
| 10 | | 04'57" | 1005 / 10041 | 180 / 111 |
| 11 | | 05'02" (+00'05") | 1007 / 11048 | 179 / 110 |
| 12 | | 05'02" (+00'05") | 1006 / 12055 | 178 / 110 |
| 13 | | 05'00" (+00'03") | 1005 / 13061 | 177 / 112 |
| 14 | | 05'13" (+00'16") | 1005 / 14067 | 177 / 107 |
| 15 | | 04'59" (+00'02") | 1005 / 15072 | 179 / 111 |
| 16 | | 05'12" (+00'15") | 1000 / 16072 | 177 / 107 |
| 17 | | 05'05" (+00'08") | 1007 / 17080 | 178 / 109 |
| 18 | | 05'02" (+00'05") | 1000 / 18080 | 178 / 111 |
| 19 | | 04'58" (+00'01") | 1000 / 19081 | 178 / 112 |
| 20 | | 05'04" (+00'07") | 1009 / 20090 | 178 / 110 |
| 21 | | 04'58" (+00'01") | 1009 / 21099 | 178 / 112 |
| 22 | | 05'09" (+00'12") | 1005 / 22105 | 177 / 109 |
| 23 | | 05'01" (+00'04") | 1008 / 23114 | 178 / 111 |
| 24 | | 04'58" (+00'01") | 1001 / 24115 | 179 / 112 |
| 25 | | 04'41" | 425 / 24541 | 181 / 117 |
睡過頭,改跑鐵道自行車道~
今天空氣品質還是不ok...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 503.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 05'01" | 00:14'58" |
| 4 | 05'03" | 00:20'01" |
| 5 | 05'02" | 00:25'03" |
| 6 | 05'02" | 00:30'05" |
| 7 | 05'14" | 00:35'19" |
| 8 | 05'03" | 00:40'22" |
| 9 | 05'13" | 00:45'35" |
| 10 | 04'59" | 00:50'34" |
| 11 | 05'05" | 00:55'39" |
| 12 | 05'05" | 01:00'44" |
| 13 | 04'53" | 01:05'37" |
| 14 | 05'15" | 01:10'52" |
| 15 | 05'01" | 01:15'53" |
| 16 | 05'13" | 01:21'06" |
| 17 | 05'05" | 01:26'11" |
| 18 | 05'07" | 01:31'18" |
| 19 | 04'58" | 01:36'16" |
| 20 | 05'06" | 01:41'22" |
| 21 | 04'59" | 01:46'21" |
| 22 | 05'11" | 01:51'32" |
| 23 | 05'04" | 01:56'36" |
| 24 | 05'02" | 02:01'38" |
| 24.4 | 05'12" | 02:03'51" |
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