| 賽後評分: 補己太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 165.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'37" | 00:11'34" | | 3 | 05'20" | 00:16'54" | | 4 | 05'18" | 00:22'12" | | 5 | 05'15" | 00:27'27" | | 6 | 05'12" | 00:32'39" | | 7 | 05'09" | 00:37'48" | | 8 | 05'11" | 00:42'59" | | 9 | 05'13" | 00:48'12" | | 10 | 05'14" | 00:53'26" | | 11 | 05'33" | 00:58'59" | | 12 | 05'13" | 01:04'12" | | 13 | 05'15" | 01:09'27" | | 14 | 05'15" | 01:14'42" | | 15 | 05'20" | 01:20'02" | | 16 | 05'23" | 01:25'25" | | 17 | 05'20" | 01:30'45" | | 18 | 05'14" | 01:35'59" | | 19 | 05'06" | 01:41'05" | | 20 | 05'15" | 01:46'20" | | 21 | 05'13" | 01:51'33" | | 22 | 05'13" | 01:56'46" | | 23 | 05'17" | 02:02'03" | | 24 | 05'14" | 02:07'17" | | 25 | 05'11" | 02:12'28" | | 26 | 05'16" | 02:17'44" | | 27 | 05'16" | 02:23'00" | | 28 | 05'11" | 02:28'11" | | 29 | 05'19" | 02:33'30" | | 30 | 05'12" | 02:38'42" | | 31 | 05'17" | 02:43'59" | | 32 | 05'11" | 02:49'10" | | 33 | 05'20" | 02:54'30" | | 34 | 05'28" | 02:59'58" | | 35 | 05'18" | 03:05'16" | | 36 | 05'40" | 03:10'56" | | 37 | 05'34" | 03:16'30" | | 38 | 06'44" | 03:23'14" | | 39 | 06'09" | 03:29'23" | | 40 | 06'17" | 03:35'40" | | 41 | 06'16" | 03:41'56" | | 42 | 06'39" | 03:48'35" | | 43 | 09'11" | 03:57'46" | | 44 | 09'37" | 04:07'23" | | 45 | 11'13" | 04:18'36" | | 46 | 09'43" | 04:28'19" | | 47 | 07'24" | 04:35'43" | | 48 | 05'15" | 04:40'58" | | 49 | 05'06" | 04:46'04" | | 49.9 | 07'14" | 04:52'35" |
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恭喜完成了初馬
50.0 km | 04:52:34 | 05:51/km | 第1馬
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